How to live Vibrantly and Wisely at Any Age with Angel Mariah

Feeling too young to be wise? Feeling too old to be the healthiest you? Feel like you’re in a rut? Feeling stuck in a mind fog? Feeling like you need some motivation to be the best YOU that you can be?

Meet my dearest friend, Angel Mariah! She has discovered the fountain of youth, inside and out. She has the energy and physical appearance of a radiant mid-thirties woman, but Angel is ACTUALLY SIXTY-THREE YEARS-OLD. How does she do it? SHE THRIVES AND PURPOSES TO ENJOY EVERY SINGLE DAY OF LIFE.

I cherish our friendship because she is pure gold. She is the essence of light and life in human form. She’s been in natural health and has been a long time vegetarian. She’s an expert in helping others cleanse the body, mind, and spirit! She is determined to seek God’s purpose for her life and to live it out in every moment. I call her an earth angel and encourager…and if you listen to this show, you will know why!

In this episode, she shares how to live RENEWED inside and out, true integral health — healthy emotionally, mentally, spiritually, and physically!  We discuss our responsibilities as humans on this planet:

  1. To honor God (with a pure intention of unconditional love)

  2. To honor Ourselves (live vibrantly: healthy mind, body, and spirit) 

  3. To honor Others (bring light everywhere we go)

We believe it’s our responsibility to shine brightly, to put smiles on the faces of those around us, and to share the unconditional love of God. 

We talk about eating life-giving foods and explore different types of intuitive plant-based diets — like vegetarian, vegan, and flexitarian lifestyles. Why? …Because we believe there is a major spiritual component to eating! Intuitive eating is TOTAL FREEDOM. 

Lastly, we talk about honoring the “8 Secrets” to a vibrant, healthy, life! 

We use the acronym NEW START: 





Temperance discipline

Air spending time outside in creation


Trust in God

If we use this acronym to help us remember to balance all these essential parts, we can live life with more ease. These are the keys to peace and vibrancy inside and out!

I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. Thank you for listening as we speak self-care mantras out loud together.

If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

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With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)