Sophia Spallino

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Sophia Spallino

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Whatever you’re afraid to say,
SAY IT. 🖤

Whatever you’re afraid to do,
DO IT. 🖤

Whatever puts a 🔥
under your 🍑, and
☀️ in your heart,
CREATE IT.

Don’t you want to feel fully
A L I V E + S A T I S F I E D ?

Stop waiting to L I V E.

What were you taught was taboo
or not allowed express as a child?

Where do you see that shame
reveal itself in your life today?

Do you need to talk about it?
Book a call with me and
I’ll help you gain clarity and
put together a plan for growth!
•link in bio•

What are you going to do about it?

It’s the first thing that comes to mind.
❓What is it for you? Tell me!🔥

#selflove #radicalacceptance #myhealing #thesecret #innerhealing #innerchildwork #personaldevelopment #heartchakra #words #openheart #deconstruction #youcanhealyourlife #exvangelical #woowoo #woowoowomen #lgbtq #femmewomen #wlw #freeyourself #ownyourownmind #mindset #forgiveness

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😖RELIGIOUS TRAUMA kept me from going into a church for a long time. But guess what? I walked in, didn’t melt, and the church didn’t burn down. 😅

⛪️ If the idea of walking back into a church makes you sick to your stomach, you are not alone. I only went in because this one has been turned into a gorgeous restaurant with incredible cocktails…and I may have had two! 🍸

🎙MY NEW PODCAST EPISODE IS LIVE! Listen to @amandaarlenerose’s story about what it’s like to literally be raised in a cult to finding freedom in her body now. The link is in the bio.

We cover topics like…
* saving sex until AFTER marriage (even after the wedding night)
* going from modesty culture being covered from head to toe to loving her body fully
* what’s it like to be indoctrinated into a cult in your teenage years
* "safe sex" is more than just about physical protection, but emotional connection
* spiritual abuse and oppression over women
* how purity culture and submission teachings/dogma affects your marriages, honeymoons, and sex
* what is sexual embodiment?
* how can sexual embodiment help women heal that are coming out of purity culture?
* the common thread between orgasm and worship

PS: these photos were taken in an old Catholic church turned bar in New Orleans. 10/10 recommend the Elysian Bar.
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#loveoverfear #ikisseddatinggoodbye #exvangelical
#deconstruction #deconstruct #exfundie #leavingreligion #spiritualbynotreligious #purityculture #purity #purityculturedropout #religioustrauma
#wombspace #toxictheology #deconstructionpodcast #healingthefeminine #waitingformarriage #modesty #modestishottest #undoingshame

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⛪️ As a child and young adult, I always longed to be one of the cool kids at church, lead a small group, or play the harp in worship.

🧐Guess I was never holy enough.

It’s okay. 😉

✨I’ve created my own stage to serve women around the world, by sharing our stories of religious trauma and telling the truth about organized religion.

🙏🏽Thank you all for listening. Thank you for continuing to make Enlightened chart in spirituality and sexuality categories around the world. Thank you for tagging friends who have gone through similar hard things.

🥺Our trauma may look different, but all pain weighs the same.

✨These photos were taken on the stage of an old Catholic school in New Orleans. I’m taking up space again in a religious building, on a religious stage (after a few cocktails), and I felt SAFE. How does the idea of being in a church again make you feel? There’s no right or wrong answer. Some make me feel safe. Others make me feel sick.

🎙Process and heal with me and @amandaarlenerose on the newest episode of Enlightened the podcast. The link is in the bio.

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#loveoverfear #ikisseddatinggoodbye #exvangelical
#deconstruction #deconstruct #exfundie #leavingreligion #spiritualbynotreligious #purityculture #purity #purityculturedropout #religioustrauma #progressivechristian #spiritualwilderness
#wombspace #toxictheology #deconstructionpodcast #healingthefeminine #waitingformarriage #modesty #modestishottest #undoingshame

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👋🏽 But lowkey, hi, I am the gay agenda and…

🥁 I’ve got some “GOOD NEWS”

1. queer relationships exist in the Bible
2. the word “homosexual” didn’t get strategically placed in the Bible until 1946
3. you are not a sinner (and neither are your friends)

☝️Know your facts…are not facts. No one REALLY knows, but the more you know, the more you realize how these queer relationships just make sense.

🎧To learn more, do you own research, subscribe to my podcast, ENLIGHTENED, episode: “God Doesn’t Hate the Gays” featuring @jegaysus

#goodnews #readyourbible #1946 #revkarla
#ikisseddatinggoodbye #exvangelical
#deconstruction #deconstruct #exfundie #leavingreligion #spiritualbynotreligious #purityculture #purity #purityculturedropout #religioustrauma #toxictheology #lgbtqinclusion #personaldevelopment #queermemes #loveislove #innerhealing #bipride #biwomen #bigirls #bigirlsofinstagram #lgbtq

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THAT ONE TIME I WAS @juliaroberts #PrettyWoman for Halloween two years ago… 🌹 What does your feminine energy bring to the table in both your relationship with yourself and with your partner(s)?

I promise…
You can be both
feminine + powerful.
+ whether you believe
it or not, you can be
spiritual + sensual.

Embrace your #FeminineEnergy
today + feel deeply into it all,
so you can experience it all.

I love nothing more than
swaying in the flow +
embracing the raw,
natural energy I carry within.

It’s freeing to let yourself
just be herself. 💓

❓How to feel into your feminine energy:

Dance. All the weird moves. Pretend you’re a fairy. Pretend you’re a cheetah.

Do something that helps you “feel” feminine (if you are into this expression). Paint your nails. Spin in a dress.

Feel powerful and beautiful for “feeling girly.”

Sing, even if you “can’t.”

Leap for joy in public
(ballerina style).

Speak intentionally.

Flirt with yourself. Flirt with your world.

Create art.

Listen to your body. Say “no” when you feel a “no.”

Let go of trying to control.

Allow yourself to express emotion (even rage or grief).

Let love flow and cry out the fear.

🙏🏽 Slow down + honor your strength as a woman as you embrace these feminine actions.

🤷🏻‍♀️HOW ARE YOU GOING TO
GET INTO YOUR FEMININE
ENERGY TODAY? TELL ME
IN THE COMMENTS BELOW!

#divinefeminine #feminineenergy #letsplaydressup #selflove #introspection #enlightened #prettywomanmovie #loveoverfear #feminineflow #innerchildhealing #feminineispowerful #femininemasculine #loveyourselffirst #relationshipdynamics #prettywoman #prettywomanmovie #juliaroberts

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There’s nothing more dangerously beautiful than a woman taking her

pleasure,
power,
sexuality,
healing,
sensuality,
life force…

…into her own hands

💦Get 30% your @ioba.toys_official purchase when you use code “sophia30” at checkout😘 The “OhMyC” is the most QUIET clit massager you’ll ever use… super convenient😏

#iobapartner #selfpleasure #yourpleasurematters #getintoyourfeminine #yonilove #yonimagic #iobatoys #bodypositive #sexpositive #sexpositiveeducation #feminist #loveyourself #selfcare #sexualitypodcast #louisiana #sacredsensuality #sensuality #iamwoman #iamwoman #femaleempowerment

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#WhatHappensInVegas will never stay in Vegas because I overshare on Insta 😝 Life is such an adventure with you, my baby bear. I’m truly living the dream with @robertcroak.

There are people out there living your dream life…so why not you too? @lindsay.adkinson is living proof that the law of attraction is always working. May this sweet soul be a mirror revealing that you too have the power find peace in the present, take inspired action, and create a beautiful future, regardless how messy, traumatic, and hopeless the past may have been.

✨If you’re new to the law of attraction,

or simply want to listen to evidence

to remind yourself that

YOU CAN SHIFT YOUR REALITY,

this is a story of hope you want to hear.

We cover topics like:
* Manifesting love, money, and freedom
* Going from living in a trailer park to living her dream life in NYC
* Healing generational trauma (sexual and emotional abuse trigger warning)
* Putting in the work using our favorite spiritual tools
* Believing in the law of attraction and the law of assumption
* Setting boundaries with people who have hurt us
* Creating a manageable routine of daily healthy habits
* Living in the present moment to find peace now
* Growing as a social media influencer and becoming a full time creator

🎧 The link is in the bio!
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#lawofattraction #lawofassumption #manifestationsuccessstory #peptalk #manifestmiracles #multidimensional #spiritualitypodcast #relationshippodcast #manifestationpodcast #motivationalstory #confidence #selfhelp #lindsayatkinson #intuitiveguidance #thesecret #enlightenedpodcast #enlightened
#manifestation #thesecret #masteryourmind #askbelievereceive #abundancemindset #vivalasvegas #wynnlasvegas #encorelasvegas #agegap #loveislove

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Let's explore

👁 spirituality beyond religion,

🌈 sexuality

(from the perspective

of an ethically non-monogamous

bisexual age gap girl

who escaped purity culture),

💜 non-traditional relationship dynamics,

💔 dating advice,

🌱 personal development,

📱 & authentic social media growth tips

☎️ through honest conversations,

🙏🏽encouraging advice,

📖 & inspirational stories

🎙on my show,  
ENLIGHTENED THE PODCAST

☀️ This episode’s guest is

@lindsay.adkinson

✨If you’re new to the law of attraction,

or simply want to listen to evidence

to remind yourself that

YOU CAN SHIFT YOUR REALITY,

this is a story of hope you want to hear.

We cover topics like:
* Manifesting love, money, and freedom
* Going from living in a trailer park to living her dream life in NYC
* Healing generational trauma (sexual and emotional abuse trigger warning)
* Putting in the work using our favorite spiritual tools
* Believing in the law of attraction and the law of assumption
* Setting boundaries with people who have hurt us
* Creating a manageable routine of daily healthy habits
* Living in the present moment to find peace now
* Growing as a social media influencer and becoming a full time creator

🎧 The link is in the bio!
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#lawofattraction #lawofassumption #manifestationsuccessstory #peptalk #manifestmiracles #multidimensional #spiritualitypodcast #relationshippodcast #manifestationpodcast #motivationalstory #confidence #selfhelp #lindsayatkinson #intuitiveguidance #thesecret #aligned #enlightenedpodcast #enlightened
#abrahamhicks #louisehay #manifestation #thesecret #masteryourmind #askbelievereceive #abundancemindset

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Are your opinions of other people projections of how you see yourself?

🪞

#lafayette #lafayettela #louisiana #lafayettelouisiana #riverranch #southlouisiana #acadiana #louisianacreator #agegap #agegaplove #loveislove #agegapcouple #agegapromance #wlw #lovedontjudge #lafayettelouisiana #relationshipadvice #relationshipgoals #relationshipquotes #oldermen #zaddy #agepositive

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My little sister, Olivia, is about to pop out a lil baby. 🍼 This weekend, we shopped until we almost dropped. *big first world problems* 🛍 Here’s a little photo dump of all the family fun we’ve had this month. From visiting the lake, to planning and putting on Amadia’s shower, to our bi-annual girls fall shopping trip…We are all feeling so incredibly blessed. 🙏🏽#blessedandnotbothered #vibingandthriving #livingmybestlife #familytime #southlouisiana #acadiana #lafayette #lafayettelouisiana #lafayettela

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🌹 I tested positive for RADICAL ACCEPTANCE

🙏🏽It heals all wounds. It embraces what is. It makes room for what will be. Breathe in, breathe out. I accept (breathe in), the love of the Divine (breathe out). I extend (breathe in), only love (breathe out). I did this about 50 times this am.

💭 Swipe to see what’s on my mind lately…

🦋What’s on your mind this am?

🧠 Learn more about what’s going on up there (specifically in YOUR head and how you’re wired) in my newest podcast episode with @debrasilverman_astrology She simplifies astrology like a cool mom. I love her…and y’all know how much I dig cool moms. 😏
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#seeker #energyiseverything #intuition #woowoo #spiritualworld #spiritualgirl #spiritualjokes #tarotcards #tarotreading #halfhippiehalfbougie #intuitive #wlw #intuitiveguidance #thesecret #aligned #enlightenedpodcast #mirrorwork #manifestation #masteryourmind #askbelievereceive #abundancemindset #halfhippiehalfbougie #intuitive #astrology #debrasilverman #appliedastrology #fourelements #thewayofmastery

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‼️DROPPING MY SKINCARE REGIMEN ‼️

🙏🏽Thank you to anyone who has ever complimented my skin. It’s something I didn’t take care of until I was 27 years old.

☀️ It seems like a miracle for me to have skin that glows. I had adult acne at 22. I never wore sunscreen or had a real routine until 28. WTF. Thankfully, I do it all now, plus have @laurakwoods Dysport me up!

⏳Better late than never though. And something is working.

I spill all my secrets on the newest episode of my podcast. But did you know most everything I’ve ever learned about skin has come from @cassandrabankson. I’ve been watching her videos for over 8 years. She’s the original skin influencer and a medical aesthetician (we are talking before the Hyram era).

ℹ️If you want to learn how to take care of your skin (whether you’re dry, moderate, or oily)…

1️⃣ Listen to her episode on Enlightened

2️⃣ Join my email list that gives you a list of my regimen and steps of application for day and night (and products I recommend for other skin needs based on what I learned from Cassandra).

💵 Both are linked in the bio. Both are 100% FREE and non-spon.

#Lafayette #LafayetteLa #BroussardLa #LouisianaGirl #Acadiana #LafayetteLouisiana #Injections #SkincareRoutine #Aesthetics #Skincare #selfcare #selfcareisntselfish #lashes #growlashes #thicklashes #longlashes #halfhippiehalfbougie #cassandrabankson #loveyourself #healyourskin #skincaretips

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“I’m sorry I kept you waiting.”

That’s okay.
You haven’t kept me waiting.
I’ve just been here being,
enjoying myself…

in
joy
with
myself

Be IN JOY WITH YOURSELF
in the now
and “want” for nothing.

When you’re in longing mode,
take yourself away from the past,
and pull your mind away from the future.
Bring yourself back to the now,
and appreciate THIS moment.

I am learning so much from
“The Power of Now”
by Eckart Tolle.

You can find all my recommended soul books linked through Amazon
in my bio. My top three would be “You Can Heal Your Life” by Louise Hay, “UNTAMED” by @glennondoyle, and of course, “The Power of Now.”

#seeker #energyiseverything #intuition #woowoo #spiritualworld #spiritualgirl #spiritualjokes #tarotreading #halfhippiehalfbougie #intuitive #intuitiveguidance #thesecret #aligned #enlightenedpodcast #enlightened #abrahamhicks #louisehay #thesecret #masteryourmind #askbelievereceive #abundancemindset #lawofattraction #halfhippiehalfbougie #intuitive #biwomen #intuitiveguidance #thesecret #aligned #thepowerofnow #eckharttolle #lafayettela #dorisday

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Paint me naked
Because I’m not scared anymore
Of all the traces
All of the colors
Leaking onto the floor
Through the crack
Under the door
They made it hard
But I saw the light
And no matter what they say
Just like the day
God made the night
So paint me
All of me
I’m not scared anymore
See me
All of me
I don’t pretend anymore
—S

🌈Listen + expand on ENLIGHTENED the podcast • link in bio • The newest episode features @paiylee’s lesbian love story. We also dive into the exploration of polyamory and the courage it takes to leave an abusive marriage.

#lookatmeimsandradee #questioneverything #purityculturedropout #religioustrauma #openyourmind #leavingreligion
#bivisibility #pride #bi #bornthisway #lgbtqinclusion #bisexualmemes #queermemes #loveislove #innerhealing #bipride #biwomen #bigirls #polyamory #monogamy #bigirlsofinstagram #lgbtq #comingout

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🎂 Happy birthday to:
the love of my life
the man I’ve loved more than any other
my bestest friend
the smartest man I know
my greatest mentor
the kindest soul I know
my gentleman with a gentle spirit
the most genuine human I’ve met
my soulmate
my baby bear
@RobertCroak

🎁 I’ve loved you three summers now, Honey, but I want them all. I’ve also loved you many lifetimes, but I’m so glad I get to spend THIS one with you. THIS moment is precious. YOU are precious, a gift, my treasure.

🙏🏽 My birthday prayer for you:
May this very moment bring you absolute joy. May you feel the abundance all around you now, so much ease, inner peace, and love. And when you drift into thoughts of the future, may they be just as lovely…and include me forever.

♾ Here’s to many more years of doing life together, stringing together beautiful, little present moments.

❤️Sophia

#happybirthdaymylove #babybear #agegap #lafayettela #rosemarybeach #loveislove

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Do you want to live your life pretending OR do you want to be FREE? 🦋 For me, freedom came in the form of being my truest self sexually and spiritually. 🌈 But what is it for YOU? Where can you make space for a little more freedom? To be a little more graceful about your preferences…surrounding any area of your life? Are you pretending to be something you’re not? The perfect mom? The perfect daughter? You’re already perfect being YOU. How can you radically accept more of yourself? Answer that question, and watch yourself bloom. 🌸 It’s NEVER too late. But don’t waste another moment. 🎧LISTEN TO MY PODCAST and ask yourself all the hard questions.

#freedom #innerwork #selflove #radicalacceptance #lafayettelouisiana #lousisiana #agegap #bisexual #personaldevelopment #bigirls #bigirlsofinstagram #lgbtq #comingout

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it’s 8/8. ✨ it gets to be easy. don’t complicate it. 🦋 live in joy. know you are worthy of joy. dream from joy. ask from joy. receive with joy. ✨ swipe to see who I am grateful for manifesting and who is next on the list 😉 I feel abundant. I feel grateful. I feel powerful knowing the universe has done it before, and it will do it again. 🦋 and so it is. ✨ what is on your list? #lionsgateportal #lionsgate #bisexualwoman #manifesting #manifestyourdreams #itgetstobeeasy #marissapeer #abrahamhicks

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#DorisDay, you can slap the shit out me any day. 😈 This was always my favorite scene as a kid. Now I know why 😉 Also, Rock sure is adorable too. I could never decide who was more attractive. Turns out…you don’t have to. 🌈 What’s your fantasy? ❓#SendMeNoFlowers #DorisDay #RockHudson #bisexualwoman #biwoman #oldsoul #biwomenofinstagram #selfdiscovery #louisiana

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“If I have to be
someone I’m not
to get what I want,
then what I want
is something
I don’t need.”
— @TrentShelton

🦋I first saw @alliedarr share this quote, and it got me thinking…

🌿We should never want something or someone who doesn’t radically accept us. When we radically love ourselves and sovereignly make loving choices, we won’t lie and comply any more.

✨NEW RULE: I DON’T CHANGE ANYTHING ABOUT ME FOR ANYBODY✨

🦋This rule applies to friendships, romantic relationships, and familial relations.

*This does not mean you don’t choose to grow, evolve, and get better. But it does mean you do it for YOU, not because you’re afraid of being less loved or accepted by anyone else.*

#selflove #radicalacceptance #myhealing #thesecret #innerhealing #innerchildwork #personaldevelopment #heartchakra #words #openheart #deconstruction #youcanhealyourlife #exvangelical #woowoo #woowoowomen #bisexualwoman #freeyourself #ownyourownmind #mindset #forgiveness #spiritualtools #boundaries #boundariesbook #purityculture

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I’m sorry.
Please forgive me.
Thank you.
I love you.

🍃 This is the Hawaiian Ho’oponopono prayer. These simple words have the power to release you from the bondage of duality, resentfulness, and dis-ease.

✨Learn how to love the wounded…your wounded inner child, wounded partners, and anyone in your life. Listen to my show ENLIGHTENED where I interview @this.spiritual.fix

🎧 I also have a forgiveness anthem called “My Healing,” and you can stream it for free. Both links are in the bio!

💻Then take their FREE Primal Wound Quiz (on their website). Once you know what you need to heal, get a specific wound workbook and meditation (use code SOPHIA for $5 off).

#enlightened #thisspiritualfix #primalwounds #shame #forgiveness #hooponopono #trueforgiveness #betrayal #injustice #abandonment #shame #humiliation #rejection #selfgrowth #personaldevelopment #spiritualtools #forgiveme #innerchildhealing

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© 2021 Sophia Spallino. ©2021 ENLIGHTENED. All rights reserved.

© 2021 Sophia Spallino. ©2021 ENLIGHTENED.
All rights reserved.

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