inspiration, encouragement, + intentional conversations

encouraging words, life + relationship advice, +
progressive conversations that inspire self-love,
spiritual growth, + healthy interpersonal communication.

Sophia Spallino Enlightened

The moment I was brave enough to release my first episode, I realized I wasn’t alone in being a Christ-follower who didn’t fit the “perfect Christian church-girl mold.” So here I am confidently telling you: you are not alone in loving God and simultaneously seeking a deep level of inner peace and alignment that isn’t “traditional.” That’s why Enlightened exists, to be a safe place for learning about mindfulness, meditation, self-care, and spiritual growth, from an extremely open-minded, progressive Christian perspective. Not every episode is focused on faith, but you will be encouraged and challenged to grow in some way because my guests and I don’t shy away from the hard questions. Regardless of your  background, and in honor and respect for your story, you are welcome here.

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