inspiration, encouragement, + honest conversations

A Personal Growth Podcast featuring
Inspirational Stories, Spiritual Exploration,
Life + Relationship Advice, as well as
Self Love Affirmations + Meditations
that will leave you feeling Enlightened

Official Podcast Art

Because shame and pain subside when shadowed stories and secrets are shared, Enlightened the Podcast will encourage you, heart and soul.

Hi there, I’m Sophia Spallino, and I’m honored to share practical, relatable, raw conversations that inspire personal growth. Although I look like a basic white girl that values material things (which I do — I freaking love abundance)…deep inside, I am an old, spiritual soul in my late 20s. In fact, my partner is in his late 50s. I tend to mention my age gap relationship often (don’t blame me, I am in love!). Fair warning: I am a teensy bit high strung and talk fast, yet totally here for exploring important conversations that involve spirituality and sexuality.

Enlightened the Podcast exists to cultivate a safe space for me and you to bravely shed light on real-life struggles, honestly ask hard questions, and actively choose self-growth. Each episode is different, but may include encouraging words, inspiring stories, life and love advice, progressive spiritual conversations, and even guided affirmations and meditations with original harp music. 

Spiritual, meditation episodes are accompanied by original harp music that calls you into blissful balance. These audible experiences will help you cultivate a safe place in your everyday life for ritualizing self-care and practicing self-love, as well as inspiring spiritual growth from an open-minded, extremely progressive perspective that loves and accepts all backgrounds. As always on Enlightened Podcast, all harp music is either classic hymns or original compositions written and performed myself.

We are more alike than we think. We all just want to feel understood and seen. You are not alone on this journey…let’s grow together.

is your podcast free?

Creating quality content that will add value to your life and help cultivate a beautiful meditative space demands my time, creativity, resources, and talent.

I kindly ask that you pledge a small recurring monthly donation.


i'd rather make a one-time contribution

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