DateTitleDuration
August 9, 2022 3:33 am CONSCIOUS KINK with KIMI INCH — Q&A with a Professional Dominatrix — Erotic Communication: Consent, Expectations, & Aftercare — Late in Life Lesbian — Age Gap Relationships — Sexuality
When you feel safe to confidently express your desires, you will live a more authentic, fulfilling life both inside & outside of the bedroom. Let’s get ENLIGHTENED about CONSCIOUS KINK. Enjoy this juicy Q&A with professional dominatrix, Kimi Inch.
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July 26, 2022 3:33 am HEALING THE SISTERHOOD WOUND with Aisho Love — Trusting Yourself & Other Women — Creating & Nurturing Female Friendships — Gently Leaving Friendships — Spirituality — Personal Development — Sexuality
Want to feel worthy of beautiful, true friendships? Longing to drop insecurity and shame so you can create divine, authentic connections? Let’s uproot the Sisterhood wound with Aisho Love.
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July 12, 2022 3:33 am HOW TO KEEP YOUR PUSSY PH BALANCED, SMELL, & TASTE YUMMY with MISS CALIFORNIA — Lesbian Sex — Open to a Throuple? — Bi Curious Women — Curious & Coming Out — Curing BV, Yeast Infections, & UTIs — Late to Life Lesbian — Sexuality
HOW TO KEEP 🐱YOUR PUSSY PH BALANCED, SMELL, & TASTE YUMMY?! Let's jump into bed with my lady, Miss California. May you see yourself in our personal conversation. We are only mirrors to each other, to you. Whatever comes up for you…get CURIOUS about it!
1:37:10
June 28, 2022 3:33 am HOW TO SQUIRT — TROUBLESHOOT YOUR ORGASM with Whitney Tougas — How to have Multiple Orgasms — Safety before Sexual Pleasure Spirituality — Pelvic Floor Tips — How to Use Jade Eggs — Personal Development — Sexuality
Ever wonder how some women can have long, magical orgasms? In this vulnerable episode, I troubleshoot my own orgasms (or lack there of) with a pleasure coach, and we share from both queer and heterosexual perspectives about sex and conscious communication.
1:25:18
June 15, 2022 8:01 am SEX & RELATIONSHIP LIVE Q&A with MISS CALIFORNIA — Are We Dating Again? — Lesbian Sex — Bi Curious Women — Curious & Coming Out — Leaving a Man to be with a Woman — Straight to Gay — Late to Life Lesbian — Sexuality
Curious about your own sexuality or want to learn as we answer live questions from women around the world about sexuality and communication? Are we actually dating again? Let's jump into bed with my lady, Miss California.
1:00:15
May 10, 2022 3:33 am HOMOSEXUALITY IS NOT A SIN with Colby Martin — Pastor Fired for Affirming the LGBTQIA+ Community — Coming Out & the Church — Questioning the Bible & Religious Authority — What does the Bible actually say about being gay and polyamory? — Progressive Affirming Christianity — Sexuality — Spirituality —
Colby Martin bravely answers the hard question that the Christian church aggressively responds to with clobber verses meant to undermine the identities of the LGBTQIA+ community: Can one be a Christian & actually believe that being queer is NOT a sin?
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April 26, 2022 3:33 am SLEEPING WITH WOMEN VS MEN with MY EX GIRLFRIEND, MISS CALIFORNIA — Are We Dating? — Lesbian Sex — Bi Curious Women — Curious & Coming Out — Sexuality Labels — Catalyst Girlfriend — Straight to Gay — Late to Life Lesbian — Sexuality
Curious about your evolving sexuality or want to eavesdrop as we process our sex lives? It’s safe to change your mind & to be curious at any age. Don't be confused about your sexuality or lesbian sex...let's jump into bed with Miss California!
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April 12, 2022 3:33 am CONFIDENCE, KINKS, & COMMUNICATION IN BED with Jeff Damisse — A Raw Conversation with an Evolving, Conscious, Sexual Man — Dominant & Submissive Sex Dynamics — Kinks & Public Sex — Deconstruction from Purity Culture — Personal Development — Sexuality
Can you confidently communicate your desires in bed & play with dominant/submissive energy? I talk about the taboo with Jeff Damisse. This is a sexy conversation you'll enjoy, queer or straight! Grab a glass of wine & an extra pair of lacy panties...
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March 29, 2022 3:33 am HOW TO MANIFEST YOUR DREAM LOVER my interview on “This Spiritual Fix” — Making Amazing Familiar — Attracting Your Soulmate — Law of Attraction — Manifestation Hacks — Personal Development — Spirituality — Sexuality —
Want to learn how to manifest anything you dream of, even your soulmate? Let's learn how to feel worthy, attract your desires, and consciously navigate the dating game! You will not want to miss my conversation with "This Spiritual Fix."
1:03:16
March 15, 2022 3:33 am MINISTER’S DAUGHTER’S STORY: GOOD CHRISTIAN GIRL TO GOOD ATHEIST with “Eve Was Framed”– Religous Trauma — Leaving Evangelical Christianity — Ex-Vangelical — Deconstruction Journey — Christian Nationalism — Sexuality — Spirituality
Going from being a good girl minister's daughter to being good atheist...What's it like when you put an atheist and spiritual human together on a podcast? "Eve Was Framed" & I just might have more in common than you think...starting with religious trauma.
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March 1, 2022 3:33 am SLEEPING WITH MY FIRST GIRLFRIEND — Raw Conversation with my Ex — First Time Lesbian Sex — Age Gap Lesbian Relationship — Leaving a Man to be with a Woman — First Lesbian Girlfriend Story — Our Breakup — Creating Closure — Sexuality
My ex girlfriend & I share our Lust Story from wild beginning to end - & all the hot age gap lesbian sex in between! We bare it all: my first-time having lesbian sex-Did I leave Robert to be with her? When I knew I was just a lesbian-How I healed my heart
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February 15, 2022 2:22 am SEX, PRIVILEGE, & MONEY with Merel Kriegsman — Manifesting Financial Abundance — Sexual Cravings — Age Gap Relationships — Non-Monogamy — Art of Wealth — Sexuality — Personal Development —
Realize your own power as a sovereign, sexual, wealthy human. If you enjoy talking about taboo things like sex and money, you will enjoy this raw conversation with business developer, Merel Kriegsman, as we explore sex, privilege, and the art of wealth.
1:37:31
February 1, 2022 1:11 am KINKS & NON-TRADITIONAL RELATIONSHIPS with Luci Lampe — Healing from Purity Culture Shame — Open Relationship Advice — Spirituality — Sexuality — Personal Development —
Whether you've come from purity culture & need help expanding your sexual palette or are already in the "Sex Wild West," you will enjoy this raw conversation with sex educator, Luci Lampe, as we explore kinks, open relationships, consent, & liberation.
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January 18, 2022 2:22 am AGE GAP DATING & LEVERAGING THE PATRIARCHY with Erica Moser — Age Gap Relationships — Relationship Advice — Spilling the Tea about Marrying Millions — Sexuality — Personal Development —
Curious about what it’s like to fall for & sleep with an older man? Erica Moser is here to spill the tea about her relationship with Rick from the hit reality show “Marrying Millions.” Grab a glass of wine & enjoy this chat between two age gap girls.
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January 4, 2022 1:11 am SEXUAL INTIMACY, COMMUNICATION, & SELF LOVE with Toni Jones — Affirmation Music — Emotional Intimacy — Dating Advice — Spirituality — Sexuality — Personal Development —
Whether you're single or in a relationship, you will enjoy this conversation about how to increase sexual intimacy, cultivate conscious communication in relationships, & practice self-love. Let's sink into our heart-space with Toni Jones.
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December 2, 2021 1:11 am WE BROKE UP — THIS IS WHY: I AM A LESBIAN — SOPHIA AND ROBERT’S BREAKUP STORY
I recorded this on November 19, 2021, three days after I made a very big decision to leave Robert, a man I have loved for three years, after coming to the realization that I just can't live a life that’s a lie. I AM A LESBIAN.
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November 23, 2021 2:22 am NEW YEAR’S DEVOTIONS with Rev. Sydney Finn — The Secret to Setting & Accomplishing Goals with Ease — Setting Boundaries — Woo Woo Manifestation Tips — Spirituality — Sexuality — Personal Development —
The process of reaching your goals *could* be filled with pleasure, not pain. Tired of failing at New Year's Resolutions? You're not alone. Allow Rev. Sydney Finn to inspire DEVOTION & alignment as we usher in the new year (& every new day) with ease.
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November 9, 2021 2:22 am “A CULT COVERED MY BODY, BUT NOW I AM EMBODIED” with Amanda Rose — Healing from Purity Culture & Modesty Indoctrination — Feminine Embodiment — Spirituality — Sexuality — Personal Development —
Hearing other's stories of religious trauma help us feel less alone. Amanda Rose shares how a cult forced intense modesty culture on her as a child, suppressing her sexuality. Her healing proves you can feel safe in your sexuality regardless of your past.
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October 26, 2021 2:22 am GOD DOESN’T HATE GAYS with JeGAYsus — Evidence of Gay Lovers in the Bible — Experiencing Gay Conversion Therapy — Queerness in Religion — Deconstructing Christianity — Spirituality — Sexuality
Were there really queer lovers in the Bible? Is being gay a sin? Whether you're spiritual like me or a Christian, it's great to know your facts because if you actually read your Bible & do the research, God doesn't hate queers...Just ask Je-Gay-Sus!
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October 12, 2021 1:11 am “COULD THE LAW OF ATTRACTION WORK FOR ME?” with Lindsay Atkinson — Law of Assumption — Healing Generational Trauma — Manifesting Love, Money, & Freedom — Personal Development —
There are people out there living your dream life...so why not you too? Lindsay Atkinson is proof that the law of attraction works. Regardless how traumatic and hopeless the past may have been, you can heal, take action, & create your dream life too.
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September 28, 2021 2:22 am DATING, DESIRE, & SEXUAL INTEGRITY with Kat Harris — Purity Culture vs. Hookup Culture — Sexual Ethics — Dating Advice — Personal Development — Spirituality —
If you’re caught between purity culture & running free like a wild, liberated woman, trying to navigate dating & sexual integrity…this episode is for YOU. In this episode Kat Harris & I talk about sex, lack of sex, sexual ethics, & personal boundaries!
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September 14, 2021 2:22 am ASTROLOGY YOU CAN ACTUALLY UNDERSTAND with Debra Silverman — The Missing Element — Beginner’s Guide to Astrology — Personal Development — Spirituality —
Exploring astrology can be complicated, but it doesn't have to be. Debra Silverman (part astrologer, part psychologist, part comedian) breaks astrology down into the four elements, much like nature, and everything just makes sense. Finally. Sheesh!
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August 31, 2021 4:00 am SKINCARE ROUTINES & SELF LOVE: WHAT THE BEAUTY INDUSTRY DOESN’T WANT YOU TO KNOW with Cassandra Bankson — Skincare Secrets — Skincare Myths — Plastic Surgery — Personal Development —
Learning to love the skin you're in isn't always easy, especially in a society that hates aging & acne. Today skin-spert Cassandra Bankson & I talk about WHY we feel the need to enhance our skin and bodies, & also HOW to take care of our skin affordably.
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August 16, 2021 5:00 am LEAVING A STRAIGHT MARRIAGE & CHOOSING A LESBIAN RELATIONSHIP with Haylee Benglan -- Polyamory -- Monogamy -- Female Entrepreneurship -- Two Moms -- Personal Development -- Sexuality --
What is it like to come out of a straight marriage with children, THEN choose a lesbian relationship? Curious about non-traditional relationship dynamics and living beyond the hetero-norm? Let's listen to Haylee Benglan's beautiful love story!
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July 27, 2021 4:00 am Loving the Wounded & Understanding your Triggers with Anna Stromquist & Kristina Wiltsee of  "This Spiritual Fix" -- The 5 Primal Wounds -- Ho'oponopono -- True Forgiveness -- A Course In Miracles -- Abandonment -- Rejection -- Injustice -- Betrayal -- Humiliation -- Personal Development -- Spirituality
Want wisdom and tools to help you evolve into a better version of yourself?  Allow Anna and Kristina of "This Spiritual Fix" to teach us about managing the 5 primal wounds, and how practicing forgiveness can better every day life in any relationship.
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July 13, 2021 5:00 am BISEXUALITY EXPLAINED with Capri Campeau — How to Know if You are Bi? — Questioning your Sexuality — The Sexuality Spectrum — Polyamory — Healing Internal Homophobia & Biphobia — Personal Development — Sexuality — Sex Education —
Let's learn all about bisexuality from the FairyBiMother, Capri Campeau! This episode for you IF... you are bi (hi, babe, me too), questioning your sexuality at all, part of the lgbtqia+ community, or an ally who wants to learn about the bi experience.
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June 29, 2021 6:00 am THE SECRET: LETTING GO — My Healing — The Teachings Behind My Forgiveness Anthem — A Solo Episode with Sophia Spallino — A Course In Miracles — The Way of Mastery — The Sophia Code — Personal Development — Spirituality
Even when it's hard, I know you are brave enough to choose forgiveness and value your own peace over holding onto past pain. During this solo episode, I talk about the teachings that inspired My Healing, a forgiveness anthem I wrote and recorded.
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June 15, 2021 6:00 am SEXUAL IS BEAUTIFUL with Holly Sonders -- Making Millions Off the Male Gaze -- My Girl Crush Story -- Plastic Surgery Controversy -- Building a Business Beyond ONLY FANS -- Female Entrepreneur -- Self-Improvement -- Exploring Sexuality -- Age Gap Fetish -- Personal Development --
Tap into your inner "bad girl" with Holly Sonders, one of the most popular online models who is making MILLIONS capitalizing on the male gaze. This episode is raw girl talk all about our sex lives, attraction, modern feminism, & her inspiring career!
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June 2, 2021 6:00 am “You Might Be the WRONG Astrology Sign” Learn about Vedic Astrology with Christine, host of Astrology Now Podcast — Western Astrology vs. Vedic Astrology — Self-Improvement — Exploring Spirituality — Personal Development —
HAVE WE BEEN READING OUR HOROSCOPES WRONG OUR WHOLE LIVES?! Getting into astrology for the first time? Or want to go deeper by comparing your Vedic astrology chart to your Western chart? Allow Christine to share Vedic astrology with us!
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May 18, 2021 6:00 am “COMING OUT” with Nick Norcia — Growing Up Gay in the South — Coming Out Story — Overcoming Judgement —TikTok Tips — Spiritual, but Not Religious — Self-Improvement — Personal Development —
Feeling judged for being the truest you? Seeking inspiration in others who have "COME OUT"? Allow Nick Norcia to share his story and why he creates TikToks that create cathartic relief and community.
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May 4, 2021 6:00 am “SPIRITUAL, BUT NOT RELIGIOUS” with Rev. Karla — Ex-Evangelical — Affirming Faith — Deconstruction and Reconstruction of Faith — Interfaith Community — Self-Improvement — Personal Development —
On a journey of religious deconstruction? Maybe you are in the process reconstruction after leaving the evangelical church or another restrictive religion...Reverend Karla is the SPIRITUAL BUT NOT RELIGIOUS mama bear that will help us find our way.
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April 20, 2021 8:29 am “Hypnosis, Mindfulness, & Cognitive Behavioral Therapy” with Dr. Carolyn Daitch — Relationships & Anxiety — Managing Panic Attacks & Emotional Flooding — Your Therapy Toolbox — Self-Improvement — Personal Development —
How can Hypnosis, Mindfulness, & Cognitive Behavioral Therapy help you in your everyday life? Allow Dr. Carolyn Daitch to teach us strategies to optimize our minds for peace and flow. Managing emotions is possible, we just have to know HOW.
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March 30, 2021 8:05 am OUR LOVE STORY REVEALED with Robert Croak (my age gap boyfriend) — Relationship Advice — How We Met — Conscious Partnership — Age Gap Relationship — Manifesting Your Soul Mate — Self-Improvement —
Let's take an honest look at our LOVE STORY with my boyfriend, Robert Croak, creator of  Sillybandz! On this episode, we share our tips for a happy, healthy, conscious partnership...even with 28 years between us!
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March 16, 2021 8:49 am CRYSTAL HEALING & SEXY ENERGY with The Metaphysical Maven, Magdalena McClellan — Improve Your Sex Life with Crystals — Attract Love with Crystals — How Do Crystals Work? — Healing, Manifesting, and Clearing with Crystals — Trusting Your Intuition — Self-Improvement —
Can crystals actually enhance your life...Even your sex life? Allow Magdalena McClella, the METAPHYSICAL MAVEN, to help us to understand the magical and practical uses of crystals!
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March 2, 2021 8:46 am "I was a man in a PAST LIFE" -- My Past Lives Experience with The Past Life Regressionist, Daniel -- Reincarnation -- Forgiving & Healing Through Time Travel -- Channeling Aliens -- Self-Improvement --
Feeling triggered by specific situations or people? Maybe you had a bad experience in a past life that needs healing! During this show, I get vulnerable and share 4 lifetimes that I vividly saw during my past life regression & share about the process!
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February 16, 2021 9:37 am “Food the the Rescue” with Dr. Jennifer Shell — “Witch Doctor” Homeopathic Treatment — Intuitive Eating — Diet & Nutrition — Muscle Testing — Eating Healthy Fat — Foods to Avoid — Self-Improvement —
Struggling to feel healthy again? Feeling like you don't know where to turn? Allow Dr Jennifer Shell to inspire you to eat healing foods and reclaim your birthright of health! -- Self-Improvement | Enlightened the Podcast with Sophia Spallino
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February 2, 2021 9:29 am Go VIRAL on TikTok and Instagram with Sarah Angelillo — Social Media Expert Advice — Network Your Way to the Top — How to Go Viral on TikTok — Instagram Reels Tips — Self-Improvement —
Feeling unworthy of going viral, building a brand online, or becoming an influencer? Allow Sarah Angelillo, my social media manager, to reveal all of her social media secrets so you can grow your accounts too!
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January 19, 2021 9:08 am Breaking the "GOOD GIRL MYTHS" with Majo Molfino -- How Patriarchy Manifests -- How to Break the Patriarchy -- Break the Good Girl Myth -- Letting Go of Rules, Harmony, Logic, Perfection, and Sacrifice -- Self-Improvement --
Feeling stuck inside your own "good girl" cage? Allow Majo Molfino, author of  "Break the Good Girl Myth" to help us break the chains of rules, harmony, logic, perfection, and sacrifice to reclaim our feminine power!
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January 5, 2021 9:22 am Create a Life You Love to Live Everyday with Jacqlyn Burnett — The Lessons in Bad Relationships — Finding Yourself Again After Leaving a Toxic Relationship — Understanding the Law of Attraction — Manifesting a Better Life — Self-Improvement —
You can go from bad relationships and jobs you don't love to manifesting a life you love to live everyday! Here is how Jacqlyn Burnett and I did it: by changing our beliefs, taking action, and consistently creating!
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December 8, 2020 10:40 am Collective Card Reading & Chakra Center Symptoms: A Solo Episode with Sophia Spallino -- Heal Your Mind -- Tarot Card Reading -- Oracle Card Reading -- Healing Mental Health Disorders Combining Medicine, Affirmations, Vitamins, and Intuition -- Louise Hay Book -- Self-Improvement --
Today, I felt called to do a collective tarot & oracle card reading for you, in this moment, whatever day this episode finds you. Later, we dive into navigating mental health holistically by analyzing our emotional centers & relating them to health issues
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November 23, 2020 8:59 am Personal Style & Power with Nicole Russo -- Fashion Industry Controversy -- The Truth about Designer Dupes -- What a Private Stylist Does -- Developing Personal Style -- Vanity Sizing -- Climbing Up the Corporate Ladder of Fashion -- Look Good & Feel Good -- Self-Improvement --
You’re at the top of your game, but your outfits aren’t...Don't worry, Nicole Russo is here to free you from the stress of getting dressed, help you develop personal style, & retrain your brain feel good. It's not you, it's the pants!
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November 10, 2020 9:49 am “My Entrepreneur Journey” with Robert Croak (my age gap boyfriend) — Sillybandz Story — Rags to Riches — Habits to be Successful — Business and Product Development Advice — Manifesting a Better Life — Self-Improvement —
Let's take an honest look at the entrepreneurial journey with my boyfriend, Robert Croak, creator of Sanitizer Bracelets™ & Sillybandz! How did my boyfriend get to where he is today? What tips does he have to help you grow? Learn from the best...my man!
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September 22, 2020 9:49 am EXPOSING CHEATERS with Tassanee, aka "DrayIsBae" -- Catfishing Cheaters -- Do Cheaters Ever Change? -- Going Viral on TikTok for Exposing Lying Boyfriends/Husbands/Partners -- Leaving a Manipulative, Narcissist -- Catching Him in the Lie -- Breakup Stories-- Self-Improvement --
Curious if your man would be loyal if a hottie slid into his DMs? With Tassanee, you don't have to wonder if your man would cheat! Let's hear from the girl going viral for EXPOSING CHEATERS & giving women the confirmation they need to leave disloyal men.
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September 8, 2020 8:46 am THE DARK SIDE OF THE CHRISTIAN MUSIC INDUSTRY & DECONSTRUCTION with Lauren DeLeary -- Evangelical Christianity to Exploring Spirituality -- Purity Culture -- Decolonization -- Brown Lives Matter -- Deconstruction & Reconstruction of Faith -- Self-Improvement --
Curious what the Christian music industry is REALLY LIKE? Never quite fit into Christian purity culture? You little rebel, you. Allow me & my guest, Lauren DeLeary, to hold space for us to question everything about evangelicalism, & discuss reconstruction
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August 25, 2020 8:33 am MANIFEST ANYTHING with Naza Nalani -- How to use the Law of Attraction -- Manifesting Love -- How to Heal Our Bodies with Our Minds -- Manifesting Hacks & Tools -- Self-Fulfilling Prophecy -- Love Vibration -- Radical Forgiveness -- The Secret -- Self-Improvement --
Curious about how this Law of Attraction thing works? Today's show shares legit, actionable manifestation hacks! Naza Nalani has a PhD in Cognitive Neuroscience & is passionate about combining modern insights about the brain with ancient woo woo wisdom.
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August 4, 2020 8:57 am DISORDERED EATING SUPPORT with Abby Elyssa -- Binging and Purging Support -- Photoshopping Our Bodies -- Body Dysmorphia -- Blocking Triggers on Social Media -- Workout Addictions -- Societal & Familial Pressure Effects Body Image -- Starting a Non-Profit -- Eating Disorder Long Island -- Self Love Inspiration -- Self-Improvement --
Struggling with disordered eating thoughts or behaviors? You are not alone. Abby Elyssa of Eating Disorders Long Island is here to offer encouraging words and support along your healing journey.
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July 21, 2020 9:28 am PREDICTING THE ELECTION & REBIRTH OF AMERICA USING ASTROLOGY with Gregory Paul Martin & Cherie Rose Martin -- What is Astrology & How Does It Work? -- COVID 19 Conspiracy Theories -- Jeffrey Epstein Might Be Alive? -- Ghislaine Maxwell Conviction & Death Predictions -- Who Will Win the Presidency in 2020? -- 5G and How It Affects Us -- "Watch It Come Down," Is it the End of the World? -- Bill Gates Predictions -- Vaccination Conspiracy Theory -- Basic Astrology Lesson -- Self-Improvement --
Are you open-minded enough to consider conspiracy theories & predictions surrounding the upcoming election, Bill Gates, COVID19, & Jeffrey Epstein? Listen to Gregory Paul Martin & Cherie Rose Martin use astrology to predict the death & rebirth of America!
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July 7, 2020 7:41 am MY SOCIAL MEDIA SECRETS -- Solo Episode with Sophia Spallino -- Instagram Hacks -- TikTok Marketing -- Growing Your Personal Brand on Social Media -- TikTok Fame Can Help Build Your Brand -- Manifesting Your Dreams -- How to Make Money Online -- Personal Development --
On this episode, I get vulnerable sharing the mistakes I've made along the way as I've grown on Instagram, and how TikTok can help you build your brand! Enjoy this solo episode of FREE social media tips and get inspired chase your dreams today!
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June 23, 2020 8:34 am ENJOYING SEX AS A WOMAN & ENDING MANIPULATION INDOCTRINATION with "God Is Grey," Brenda Marie Davies -- Progressive Christianity -- Toxic Purity Culture -- Abusive Religious Beliefs -- Sexual Integrity & Sex Ed VS. Purity Culture -- Mutuality and Consent -- Exvangelical -- Reconstruction of Faith -- Self-Improvement --
How can I enjoy sex and end the manipulative indoctrinated thoughts that play in my head like a broken record? If purity culture sucks, how I can I live with sexual integrity? Let's ask Brenda Marie Davies, host of God is Grey...Yes, she is back!
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June 10, 2020 7:56 am BREAKING FREE FROM DISORDERED EATING with Emma Lynn -- Body Image -- COVID 19 Lifestyle -- End Binging and Purging Cycles -- Intuitive Eating -- Body Dysmorphia and Eating Disorders -- Thinking Yourself Healthy -- The Power of Belief and Weightloss -- Workout Addictions -- Feeling over Feeding -- Self-Improvement --
How can you combat body dysmorphia and workout addictions? Set yourself free from disordered eating and learn how to trust yourself enough to intuitively feed your body with my friend and breakthrough coach, Emma Lynn! You deserve to love yourself!
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May 26, 2020 10:46 am "THE LAW OF ATTRACTION DOESN'T WORK FOR ME" -- What To Do While You're Waiting for Manifestation? -- A Solo Show with Sophia Spallino -- Manifesting Your Dreams -- What To Do When The Law of Attraction Doesn't Appear to be Working? -- How to Pray -- Resting in Your Waiting Season -- Personal Development --
WHY ISN'T THE LAW OF ATTRACTION ISN'T WORKING? In this solo Enlightened episode, I reveal how to let go of obsessive attachment & give advice on what to do while you're waiting on your dreams to manifest. It's safe to rest in your waiting season.
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May 12, 2020 9:31 am GETTING INTO TAROT CARDS & THE WOOWOO WORLD OF SPIRITUALITY with "Onyx Healing," Rev. Sydney Finn of "Sunday Messages" -- Shadow Work -- Exorcism & Energy Clearing -- Why Society is Afraid of Divination -- Fundamentalist Christianity to Spiritual Seeking -- How Oracle Decks Work -- Taboo Spirituality -- Self-Improvement --
Have you always been afraid to ask deep questions about the spiritual tools we have been told are dark? Maybe it's not so sac-relig! Let's explore tarot, oracle cards, & all things taboo in the "woowoo" world of Rev. Sydney Finn & grow in wisdom together!
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April 28, 2020 1:21 pm SHOULD WE BREAK UP? RELATIONSHIP ANXIETY & EMBODIMENT PRACTICE with "Healing Embodied," Chelsea Horton -- Fundamentalist Christian turned Pole Dancer -- Is He The One? -- Dating Tips -- Pole Dancing Therapy -- Tuning to the Voice of Intuition -- Self-Improvement --
So you're in a healthy relationship...yet still have anxiety & feel so indecisive? THIS EPISODE IS FOR YOU! Chelsea Horton teaches how to heal from past beliefs & trauma through embodiment work so you can experience the love, joy, & peace you deserve.
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April 14, 2020 10:30 am SEXUAL POLARITY & PLEASURE WITH MADELYN MOON -- COVID 19 Lifestyle -- Quarantined Feminine Embodiment -- Cultivating Masculine and Feminine Polarity -- Relationship Dynamics for Steamy Sex -- Sub/Dom Energy -- Embodying Grief -- What is Feminine Embodiment? -- What is a Masculine Container? -- Sacred Helplessness -- Sexual Cravings -- Age Gap Relationships -- Self-Improvement --
Madelyn Moon is the queen of polarity work (aka the art of embodying masculine and feminine energy). Today we chat all about quarantine life, pleasure & polarity, feminine embodiment, finding ways to feel safe, age gap relationships, and sexual cravings!
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April 7, 2020 9:20 am BONUS RAW SOLO EPISODE: GETTING THE CORONA BLUES? -- QUARANTINE ENCOURAGEMENT -- CORONA VIRUS HEALING MEDITATION -- MOMENTS OF GRATITUDE -- ENLIGHTENED THE PODCAST -- SOPHIA SPALLINO -- PERSONAL GROWTH & SPIRITUAL EVOLUTION!
Warning!!! This is an extremely raw episode recorded in the great outdoors on my AirPods...but my message of hope needs to be shared during this Corona Virus epidemic. Let's combat quarantine loneliness with gratitude and calling in God's peace!
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March 31, 2020 2:10 pm EXOTIC DANCER TO CEO & MOMMY with Victoria Racca -- Your Past is Power -- Stop Feeling Shame -- Women Supporting Women -- Social Media Hacks -- Business Tips -- Collaboration Over Competition -- Self-Improvement --
My guest, Victoria Racca, is an ex-exotic dancer & CEO mommy. This raw conversation is here to show you it's SAFE to share your story & step into a bright future. Today we talk about ending industry shaming, women in business, & tips on growing your brand
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March 17, 2020 10:00 am ASSUME THE BEST -- Guided Affirmations to Raise Your Vibration with Harp Music by Sophia Spallino -- Calming Meditation -- Assuming the Best in Others -- Assuming Control of Your Thought Patterns -- Personal Development --
Worrying about what people think of you can have you spiraling out of control with anxiety and fear. Relax into my guided affirmations & original harp music that will help you meditate on assuming the best in yourself and others. Raise your vibration now.
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March 6, 2020 3:27 pm ENLIGHTENED THE PODCAST -- PREVIEW EPISODE -- SOPHIA SPALLINO -- WHAT CAN YOU EXPECT? PERSONAL GROWTH & SPIRITUAL EVOLUTION!
Enlightened the Podcast exists to cultivate a safe space for me and you to bravely shed light on real-life struggles, honestly ask hard questions, and actively choose self-growth. Each episode is different, but may include encouraging words, inspiring stories, life and love advice, progressive spiritual conversations, and even guided affirmations and meditations with my original harp music. Yes, I play the harp! Some episodes feature really famous guests, or guests that are my friends, or personal development coaches. Other shows, I go solo and share my stories and my truth.
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March 3, 2020 3:56 pm SACRED SEXUALITY & SPIRITUALITY with Morgan Day Cecil — Sexy Tools to Feel Sensual & Embodied — Breathwork Healing — Divine Feminine Wisdom — How to Embrace Your Sensuality, Sexuality, & Spirituality — Heal Your Own Gaze — Sexy Selfie Healing — Becoming Embodied for Mind Blowing Sex —
Let's talk about sex, Baby. Always wanted to know how to truly enjoy sex & create deep connection with your sexual partner? Can you be both deeply spiritual & an embodied sexual woman? We're going to learn how to heal your own sexual gaze with Morgan!
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February 19, 2020 2:49 pm HOW TO ATTRACT YOUR SOULMATE with Karli Kershaw — Creating Conscious Partnership — Stop Dating F Boys — Embodying Worth and Soul Essence — Manifest True Love — Removing Love Blocks — Why You Could Be Attracting the Wrong Emotionally Unavailable Men — Authentic Online Dating —
What if you could get your mind right, and love yourself enough to NOT SETTLE and ATTRACT PURE LOVE? YOU CAN MANIFEST YOUR SOULMATE! Learn how remove limiting beliefs, negative energetic patterns, and love blocks with Sophia Spallino and Karli Kershaw.
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February 3, 2020 9:23 am PART TWO: HOW TO MANIFEST YOUR DREAMS (EVEN LUXURY) — SOPHIA SPALLINO’S STORY & GUIDED MEDITATION WITH HARP MUSIC — I WAS HOMELESS — MY HONEST STORY — WHY I GOT A DIVORCE — LIVING WITH A NARCISSIST — I LIVED IN AN RV — HOW I WENT FROM STRUGGLING TO THRIVING — LIVING OUT THE LAW OF ATTRACTION — MANIFESTING TRUE LOVE — MANIFESTING MY DREAM HOME
PART 2: I've manifested the love of my life & my dream home - but throughout my twenties, I've been through divorce, being homeless, & seeing my business fail. Today I share how YOU can manifest your dreams with a guided meditation & original harp music.
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January 22, 2020 1:37 pm PART 1: HOW TO MANIFEST YOUR DREAMS (EVEN LUXURY) I WAS HOMELESS — SOPHIA SPALLINO’S STORY — MY HONEST STORY — WHY I GOT A DIVORCE — LIVING WITH A NARCISSIST — I LIVED IN AN RV — HOW I WENT FROM STRUGGLING TO THRIVING — LIVING OUT THE LAW OF ATTRACTION — MANIFESTING TRUE LOVE — MANIFESTING MY DREAM HOME
I recently manifested the love of my life & my dream home, but let's start at the beginning...Throughout my twenties, I've been through divorce, being homeless, & seeing my business fail. I share my lows so you can realize you can manifest big dreams too!
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January 7, 2020 10:14 am HOW TO DEAL, HEAL, & TRANSFORM ANXIETY HOLISTICALLY with Stevie Wright — Practical & Do-able Tools & Steps — Breathwork Healing — Innerchild Work — How to Set Boundaries
Let's learn HOW TO DEAL, HEAL, & TRANSFORM ANXIETY HOLISTICALLY. Stevie Wright will guide us into calming our nervous systems with practical tools like breath work and learning how to set boundaries.
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December 18, 2019 11:16 am Exploring the Chakra System with William Spanier — How to align my chakras? — What do you feel when you are out of alignment? — What organ is associated with each chakra? — “Chakra Friends,” Teaching Children about Chakras and Feelings
Today's conversation dives deep into spirituality, travel, & our chakra system with my guest, William Spanier, an expert in energy flow & healing. Let's get into alignment & develop a mind-body-spirit connection with our incredible chakra system!
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November 13, 2019 8:59 am At Age 18 or 38, being a Mom is Challenging with Cassie Marie — Being a Young Mother — Handling Mom Guilt — Fitness as a Mom
"Her life is over. She might as well slit her wrists if she decides to have the baby…” These are the words 18-year-old Cassie heard when she told her family she was pregnant. Regardless of the lack of support, Cassie chose to be a young mother.
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October 29, 2019 9:08 am EAT PRAY LOVE in REAL LIFE with Eidit Choochage – A Healing Journey to Bali – Signs & Symbols from Loved Ones – Grief Processing – Anxiety & Depression Coping Skills
She thought about wanting to die when so many people that she loved unexpectedly passed away. An "EAT PRAY LOVE" trip to Bali is often glamorized, but Eidit healed by facing messy pain when she dedicated herself to a 12-week grieving journey.
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October 15, 2019 10:09 am Purity Culture Gave Me PTSD with “God is Grey,” Brenda Marie Davies
Why do Christian girls get anxious about sex? Shame. Traditional Christian purity culture gave us PTSD. So let's muse on these tough issues progressive Christians and traditionalists can't seem to agree about. If you are feeling shame, you are not alone.
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October 1, 2019 8:10 am YOU DESERVE REST, a Guided Meditation with Harp Music by the Seashore
Drift away into my affirming words, ocean waves, and the sounds of my harp in this guided meditation. Reset your vibration and let peace flood your being. Indulge in sounds that promote self-care, self-reflection, and anxiety relief. You deserve rest.
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September 24, 2019 8:34 am Q&A Advice with Kian Tilton — Advice on Breaking Soul Ties, Choosing a Partner, and How to be a “Perfect Christian”
This week's episode is extra JUICY. So let's muse on those tough life, love, & faith questions that YOU sent in last week on Insta. Thankfully, I have the help of my my special guest -- Christian influencer, Kian Tilton...because this is some deep stuff.
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September 17, 2019 8:45 am “Dear Sophia” Showing Skin = Feeling Sexy & Feeling Shame…an Advice Episode
"Dear Sophia, I get more likes when I show more skin, but get shaming messages..." Although I am not God, nor your intuition, I can share my progressive Christian perspective & advice on embracing your feminine sexuality, & handling shame
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September 10, 2019 8:53 am What an Age Gap Relationship is REALLY Like with Natalie Workman — He’s 25 Years Older Than Me — Age Matters
When people think of age gap relationships, they think of creepy, old guys with young, hot girls on a beach. Allow Natalie Workman, host of the Age Gap Realness Podcast, and business partner/fiancé to Brandon Dawson, to explain what it's really like...
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September 3, 2019 12:34 pm Gratitude Self-Talk Pep Talk — Guided Affirmations with Harp Music to Cultivate a Thankful Heart
Cultivate gratitude + find peace. Listen to my guided gratitude affirmations with original harp meditation music to cultivate a thankful spirit // Progressive Christian Meditation Harp Music Podcast by Sophia Spallino // ENLIGHTENED
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August 27, 2019 7:27 am It Actually Pays to Be Brave with Angie Lee — Female Entrepreneur — Law of Attraction — Supportive Relationships — Social Media Marketing and Sales
Meet Angie Lee, the self-made millionaire behind the world famous podcast, The Angie Lee Show! Today we discuss relationships, and her biggest tips for influencers and affiliate marketers. Get ready to learn from this sales & marketing ninja influencer!
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August 19, 2019 7:30 am How to Live BEAUTIFULLY Inside and Out with Celebrity Makeup Artist, Jessica Shakir
Physical pain turned celebrity makeup artist, Jessica Shakir's life upside down. Instead of sulking about what she "couldn't" do, she has blossomed into a beauty coach, drawing out both inner and outer beauty from women around the globe!
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August 13, 2019 7:43 am Turning PAIN into PURPOSE with Cherie Rickard
Feeling like you can never recover from a great loss -- a death, breakup, divorce, or lost career? Whatever is hurting you could be your fuel, so allow Cherie and I to encourage you in letting your pain be your purpose!
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July 30, 2019 8:17 am Your Bag is Secured! Restitution is Coming — An Encouraging Word from Sophia and a Guided Manifestation Meditation with Harp Music
Are you blocking your blessing? Get into receptive mode with this guided medition and forgiveness prayer. Be strong and of good courage, your restitution is coming!
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July 22, 2019 8:32 pm Inner and Outer Beauty Affirmations — an ASMR Whispered Makeup Tutorial
Bliss out with ASMR featuring makeup tips, harp music, and self love affirmations will help you relax. You can listen to ASMR to help you fall asleep or soothe anxious thoughts. Sink into nostalgia with a makeup tutorial and harp music.
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July 16, 2019 5:14 am How to live Vibrantly and Wisely at Any Age with Angel Mariah
Sophia's dearest soul sister, Angel Mariah shares the 8 keys to living vibrant, intentional, healthy life at any age -- even 63!
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July 7, 2019 3:15 pm Feeling Rushed and Overwhelmed? Mantras to Help You Stop Rushing and Wasting Life
If you're feeling rushed and overwhelmed, this podcast is for you! Enjoy guided self-care affirmations that will help you manage anxiety, slow down, and appreciate all that is. Stop overwhelming, anxious feelings in their tracks with these mantras!
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July 1, 2019 10:59 am Celia Spallino: My life is NOT supposed to be this way!
"This is NOT how I planned my life timeline, God." Sounds like you? Grow with us as we have a vulnerable sister-to-sister conversation about real feelings of disappointment, disillusionment, and what healing ACTUALLY looks like. Inspired by Lysa TerKeurst
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June 23, 2019 1:00 am Feeling Burnout and Weary? – A Casual Conversation about Strength
Wondering how to be successful in every area of life and avoid burnout? Feeling weary and overwhelmed? Where does your strength come from? In this episode, I share the number one thing that will help you succeed in every area of life!
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June 22, 2019 1:15 pm You are Worthy — You have Purpose — A Pep Talk from Sophia Spallino
Learn how to muffle anxious thoughts, imposter syndrome, and feeling "not enough." Allow me to walk you through a personal self-talk pep-talk that I do often: reminding myself of worthiness. You CAN confidently speak encouraging words over yourself!
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June 9, 2019 10:22 pm Your first ASMR Harp Experience — Guided Relaxation for Sleep with Harp Music
In this episode, enjoy a soothing ASMR performance, featuring the sounds of childhood craft time -- like paper tearing, sketching, and coloring with markers. Of course, I include a moment of gentle harp sounds as well.
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May 19, 2019 7:14 pm Forgiving Yourself and Accepting Grace — Guided Meditation with Harp Music
Are you having trouble forgiving yourself or believing that God has forgiven you? Are you struggling to believe you're worthy of grace?
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May 19, 2019 7:13 pm Self Love Self Talk Pep Talk — Guided Affirmations with Harp Music
Use this first episode to encourage yourself with a quick self-talk pep talk! This spiritual podcast includes guided meditations and self-love affirmations with original harp music.
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May 19, 2019 6:37 pm What is my show all about?
What is "ENLIGHTENED, the Podcast by Sophia Spallino" all about?
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