HOW ARE YOU SOOOOO HAPPY, SOPHIA?

I’m not always happy. But when I am, the answer is simple:

I practiced gratitude that day.

How does one practice gratitude? You just think of things you are grateful for now and find joy in the now. Stop reaching. Start breathing. Here. Now.

It’s not always easy to choose gratitude when life gets testy, but starting off the day and ending the day with gratitude makes everything flow better. Give it a try with my podcast!

I knew you could use a quick reminder to be thankful, so I created this self-talk pep talk about gratitude just for you.

Let’s cultivate grateful hearts by repeating these gratitude mantras together. I will play my harp music so you can relax, focusing on the words, the music, and your breath.

Feel free to download and save this recording 

so that anytime you feel even slightly out of alignment,

maybe feeling a little less than confident

or excited about being you…

you can snap out of it

by spending a little moment with me

to pause and remember how incredible this life actually is.

Depending on where you are, 

repeat these affirming thoughts 

verbally, repeating them in a mirror, preferably

as you gaze into your beautiful eyes (if possible),

or quietly repeat these affirmations in your heart.

Gratitude Mantras: 

I cannot earn what God gives to me freely

I am enough 

I am worthy 

I am grateful

I express gratitude because

I cannot earn what God gives to me freely

I have blessings

I have favor

I have enough

I have more than enough

I am worthy of 

peace

success

forgiveness 

abundance

joy

freedom

unconditional love

I am thankful for

peace

success

forgiveness 

abundance

joy

freedom

unconditional love

I love all that I have

I have all that I need

I love all that I have

I have all that I need

I love all that I have 

I have all that I need

I cannot earn what God gives to me freely

I am enough 

I am worthy 

I am grateful

I express gratitude because

I cannot earn what God gives to me freely

I have blessings

I have favor

I have enough

I have more than enough

I am worthy of 

peace

success

forgiveness 

abundance

joy

freedom

unconditional love

I am thankful for
peace

success

forgiveness 

abundance

joy

freedom

unconditional love

I love all that I have

I have all that I need

I love all that I have

I have all that I need

I love all that I have 

I have all that I need

I feel the warmth of God’s peace in my heart

as I express gratitude with a heart of thanksgiving

I am in alignment with my best self

the self that is grateful for all that is

All that is, is good for me

All that is, has unfolded for me

All that is, is okay

I am grateful for all that is

for all that has been

for all that will be

But mostly,

I am grateful for right now

Thank you

Thank you

Thank you, God

Thank you

Thank you

Thank you, God

Ah, doesn’t that feel better? 

Thank you for practicing gratitude with me! Cultivating gratitude requires daily intention, so play this podcast when you need to remember how blessed you truly are!

I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul.

If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

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With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)

• Learn more about me and what I do: https://www.SophiaSpallino.com
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