Loving the Wounded & Understanding your Triggers with Anna Stromquist & Kristina Wiltsee of  “This Spiritual Fix” — The 5 Primal Wounds — Ho’oponopono — True Forgiveness — A Course In Miracles — Abandonment — Rejection — Injustice — Betrayal — Humiliation — Personal Development — Spirituality

Want wisdom and tools to help you evolve into a better version of yourself and bring out the best in others?  Allow Anna and Kristina of This Spiritual Fix to teach us about managing the 5 primal wounds, and how practicing forgiveness can better every day life in any relationship.


Here’s a little about my guests, Anna and Kristina, who host my personal favorite podcast, This Spiritual Fix…

If you saw Anna on the street, you would probably say that she has a lot going on. She could be chasing after her bulldog puppy,  dressed to the nines for no reason at all, or wearing scrubs after seeing clients in her private healthcare business. When she isn’t juggling her million-and-one interests, she is laughing with her handsome older husband, or playing hide-and-go seek with the kids. Anna is a projector (who provides the guidance to the duo), a Leo (with a Scorpio moon – oh no!), and an Activity-sorter who lives without fear of being seen as weird by her family members, who lovingly tolerate her interests in aliens, angels, and enlightenment. Her coaching sessions delve into past-life regressions and inner-child healing.

When first meeting Kristina you may be a little annoyed with her uncanny ability to read your mind. Once you realize there is nothing in there that she hasn’t already seen in her own mind (or in someone else’s), then you feel the freedom of not being judged for any of the things you do — or even think. When Kristina is not gardening on her farmland (possibly naked), chanting to the moon (also, possibly naked), or on a work-call (hopefully, not naked) she is writing one of her self-help books or novels, or teaching her kids to listen to their heart-voice instead of their mind-voice. Kristina is a generator (human design: who provides the energy to the duo), a Pisces Taurus ascending, and a Systems sorter (NLP: a mixture of Activity, information and place) who thinks her husband is smokin’ hot. Kristina gives intuitive reading sessions —where you can ask questions or receive guidance and coaching, or just better embrace the bigger you.

Today’s show covers topics like:

  • Understanding “symptoms” of each of the 5 primal wounds:
    • Abandonment
    • Rejection
    • Injustice
    • Betrayal
    • Humiliation
  • How to recognize each wound within ourselves and others
  • How to communicate effectively and efficiently by understanding the primary primal wounds of our loved ones
  • Realizing forgiveness heals all, while healing you
  • How the Ho’oponopono forgiveness method heals yourself and others
  • Understanding the concept of “true forgiveness” from A Course In Miracles

Stay in touch with Anna and Kristina:

It’s time to set yourself FREE, Lovely One! 

The love of God inside of me honors the love in you. Namaste, My Friends.

I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul.

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With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)