Skip to content

Sophia Spallino

Personal Development Podcast Host & Mentor

Home
Mentorship
Collaborate
Merch
Contact
Contribute

Menu

Home
Mentorship
Collaborate
Merch
Contact
Contribute

Sophia Spallino

Personal Development Podcast Host & Mentor

Home
Mentorship
Collaborate
Merch
Contact
Contribute

Menu

Home
Mentorship
Collaborate
Merch
Contact
Contribute

DISCOVER MY PODCAST

Lost password

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.

Username or email

View

I’VE SPENT OVER 2k TRYING TO REMOVE A CHEAP TATTOO I REGRET GETTING AT 18. 😩 I was in my wild, “no one is going to control me stage,” and decided it was a smart idea to tattoo something permanent on my body because I was in a spontaneous mood. It was a musician’s heart, composed of a bass and treble clef on my lower right leg near the ankle, but just above enough to be awkward af. 🖤 NOTE TO SELF: DON’T DO IT GIRL BECAUSE I ALREADY DID IT. 🥲 If you don’t want something literally forever on your skin, don’t do it — because later IF you should change your mind like me and want it off, it’s very painful and expensive to remove by laser. ((Also, not hating on tattoos — if that’s your style, ROCK ON. 👏 But, it wasn’t authentically me and I did it for the wrong reasons to try to feel “cool” 🥲)) You know what’s not cool? Wasting over 2k on laser treatments for a $60 tattoo...it just wasn’t coming off for me, and I’m no quitter. People say just tattoo something over it...and they are missing the WHOLE POINT. 🙄I no longer want a tattoo PERIOD. One day I was having lunch with my friend, @victoria.glam, and she told me she could remove tattoos with SALINE. 🧐 Turns out, it costs about the same per session — but if you’re like me, your body might respond to saline rather than the laser better too (meaning maybe fewer sessions = less money potentially). 😅 So I gave it a go. I’m not sure how many sessions of saline it will take, but as many of you know — I’ve been slowly removing this tattoo for over 2 years and now she looks like a faded blob, so gosh darn it, she will come off! 🔪Follow the journey in my stories or aesthetics highlight. ✨ #lafayettelouisiana #lafayettela #tattooremoval #lafayette #victoriaglam #tattooregret #collegeregrets #musiciansheart #beautyknowsnopain #aesthetics #dontdoitgirl

View

WHAT IF I TOLD YOU WITH CONFIDENCE THAT I WAS A MAN IN A PAST LIFE (or two...or ten)?! I was also many resilient, incredible women. 👁 Are you curious about #pastlives? This ENLIGHTENED episode isn’t for the faint of heart. ❤️ Allow @thepastliferegressionist and I to introduce you to the #pastliferegression process and my journey into my other lifetimes. 🙏🏽 Obviously, there are some personal things I keep to myself for the sake of my own #innerwork, but I really do lay my #pastlives out there on the line for you to experience with me. 🥲 Have you ever met someone you KNOW you’ve known before? Have you ever felt like you had an innate knowing because of past experience (yet you’ve never lived that in this lifetime)? Have you ever thought about sinking into #hypnosis and asking your #higherself the hard questions? Why do we have certain triggers? Why do specific people (souls), irritate us for no apparent reason? Is it actually a karmic battle? Is it just serendipitous to experience love at first sight? Or have you loved that soul before?❓IT’S SAFE TO ASK ALL THOSE QUESTIONS HERE. LINK IN THE BIO. Listen now! #hardquestions #exvangelical #pastlifehealing #pastlifememories #pastlifelove #soulmate #karmicrelationships #karmiclessons

View

Monday Mantras brought to you by my imaginary collaboration with @yungbabytate 🔮 Swipe to say it with me: I am healthy. I am wealthy. I am rich with love. I am “that’s girl that everything comes easy to.” I already have the bag and am manifesting more. I take no shit and I respect myself. I am protected, spiritually and physically. I am well-respected in my industry. I am a queen inside and out. I take action and follow my dreams. I do everything I want to do. I am who I want to be, my highest self. I am me. I love me. 👁 SAVE THIS POST TO REMEMBER THE MANTRA EVERYDAY! 🃏 You cannot change the cards you were dealt, but we can all choose to take one small step towards greatness EVERY SINGLE DAY. 🙏🏽 TAG A FRIEND WHO NEEDS TO HEAR IT! #iamme #iam #iamhealthyiamwealthy #morningmantra #morningmagic #imissmodeling #lanadelreyaesthetic #classiccars #oldhollywoodglamour #halfhippiehalfbougie #lafayettelouisiana

View

Friendly reminder: you are neither a heretic are conspiracy theorist when you allow yourself to be curious. 🐈 Curiosity did not kill the cat. Staying locked in a cage starved the cat to death. Curiosity expands the cat’s limits, capacity, perspective...whether, we are taking societal norms of religion, politics, or s£x. After all, why would “the powers that be” want you to be afraid to ask hard questions? 🤯 Curiosity leads to expansion. 💭 If you want to grow, find the link to my podcast, ENLIGHTENED, in the bio! 💦 There’s some yummy yummy episodes! 😜 I’m here to expand. 👁 What about you?

🌊 ps: mama needs another vacation and @hellosamanthabailey captured this one so well!
#expansion #curious #personaldevelopment #selfgrowth #selfgrowthquotes #introspection #thehenderson #enlightened #agegaplove *the more you know, the more safe you feel to say...I DON’T KNOW AND THAT’S OKAY*

View

SWIPE TO SEE MR. KAREN 👀 He couldn’t handle all the “I’m too good at that. It’s inappropriate.” 😏 Also, that’s my best friend, @elenarlad. She’s a real bad bish, inside & out. ✨🥂 #thatsmybestfriend #chambong #womenwhorunwiththewolves #playtime #lafayettelouisiana #youcansitwithus (you don’t have to glare...we will give you a seat at our wild, radically accepting table)

View

FACT: Anytime you withhold unconditional love, radical acceptance, validation of expression, or forgiveness from another being, you withhold it all from yourself.

End the cycle now.
End the energy draining now.
Forgive yourself now.
Do better next time.

I forgive you for not being how I wanted you to be. I forgive you for not being how I wanted you to be. I forgive you for not being how I wanted you to be. By the power of three, a perfect trinity, it is done. And so it is.

RADICAL LOVE WILL CHANGE YOUR LIFE.
Read all about it! 📰

No side eyes, just self love.
More love. More love. More love.
Let it leak out like water,
impacting every soul you touch.
Even when you’re rejected.
Even when it hurts.
Even when they “don’t deserve it”.
How much deeper CAN YOU GO?

Incredible photos by @3petalsphotography • thank you for letting my inner real housewife come out to play in this shoot!

#selflove #introspection #myjournal #radicallove #newage #progressivechristianity #godisbigenoughtoshare #louisehay #thesophiacode #southlouisiana

View

Repeat after me, Sis: IF A MAN DOES ANY OF THESE THREE THINGS, I DON’T WANT IT. 👏 @robertcroak, thank you for helping me redefine what “a woman’s place” looks like for me. After being raised in #purityculture in the south, things like this are sadly, NORMAL. 😒 and annoying. 🤜 If a man doesn’t show you or others around you respect, it’s a HARD NO. ❤️ MEN: You can’t give a female a pet name unless she bestows that earned privilege upon you. Our outer beauty or expression does NOT define us and we certainly don’t owe you a smile. Stop #mansplaining (especially at the gym, you look like simp that’s trying so hard and it’s pathetic.) If we want help, we will ask you for it ❤️ if you agree! And leave Robbie Bear a comment! ✨Thank you for inspiring this video, @madelynmoon #feministmen #respectwomen #adviceformen #adviceforwomen #relationshipgoals #relationshipquotes

View

Anyone who judges you hates the part of you that they judge within themselves. ❌ And you have entered the JUDGEMENT FREE ZONE *cue the twilight zone theme* ✨ NO JUDGEMENT ALLOWED HERE, MAMASSSS! 🙅🏽‍♀️ That’s right, here on my corner of the internet and on my podcast, ENLIGHTENED, we ask the hard, uncomfortable questions and explore all facets of ourselves. *new episode linked in bio* We celebrate differences, not place shame. We radically accept. We dance like wild women. We lift one another up. We honor and respect different paths...because we see past the illusion of duality! 👁 Ultimately, we are all led to one truth: we are ONE — more alike than we are different, made from the same love. ❤️ So judging another is only reflecting a judgement we place upon ourselves, in the deepest, darkest, unexplored crevices of our own over souls. ✨ What is coming up for you? WHO is coming up for you? How can you release that judgement? How can you find that within you too? ❓TAP TO THE END TO SHARE THE QUOTE #oneness #unityconsciousness #enlightened #judgementfreezone #oversoul #weareone #madefromlove #radicalacceptance #introspection

View

Baby 🧸 did alright 🥰 Swipe to see why I was screaming in my story 🤣@robertcroak wanted to get us some matching Air Force 1 Nike sneakers, and I said, “That’s a little too sporty for me.” But he was like, “Pleaseeeee, I think they are so hot.” 🤤 And let me tell y’all, it’s not often @robertcroak tries to “dress me” — the man never controls me in any way! ❤️ But he was adamant like “Please, I love the look.” So I agreed, “Only if they are @chanelofficial.” 😉 And that is how you get what you want, Ladies 🌹 In all seriousness though, I am so grateful for you, @robertcroak. You have the biggest heart, and I see that EVERY DAY — not just a single, commercial holiday. I see that when you take care of the little things. I see that in how you brush my shoulder or kiss my hand. I see that in how you hustle and how you take chances! 🙏🏽 Thank you for taking a chance on a woman half your age over two years ago! I’m forever glad you did. What a journey! What fun life has been! I love you with ALL OF MY HEART. 🌹 #chanelshoes #agegap #mysugardaddy #myhuman #myvalentineforever #loveislove #relationshipgoals #datingcoach

View

If you would have told this really sad, lonely, heart-broken girl, “Just give it time. You’re only ONE decision away from changing your whole life.” ...she would have BELIEVED YOU and shifted from victim to victor, one baby step at a time, three years ago, until her whole life changed. ✨You are the creator of your reality. So wake the f up and take radical responsibility. 🔑 Would you rather be “right” or be happy? Accept what is, and make radical decisions to uproot anything that doesn’t serve you. ✨ Visualize what you want. Let go of resistance to what you “don’t.” ❤️ See what’s good. Believe what’s “good” is your BIRTHRIGHT. You are as deserving as anyone else to find love, live with joy, drive a fancy, safe car etc. 👏 And by all means, Honey, even if you think it’s going to killlll yaaaaa...START BELIEVING TODAY. 🥺 You are strong enough. YOU ARE STRONG ENOUGH TO LET GO. YOU ARE STRONG ENOUGH TO TAKE CONTROL. 💪🏽 Be brave enough to sit in the driver’s seat of your life now...you’ve been there all along. Stop pretending you’re buckled in the back. You’ve got so much more control than you’ve given yourself credit for. 🛑 #radicalselflove #lookmomimadeit #beleiveinyou #lawofattraction #womeninbusiness #riverranch #louisiana #youcreateyourownreality #radicalresponsibility

View

❓What can you expect from a personal development, dating, breakup, or business/branding mentorship session with me?

* Identifying invisible, energetic roadblocks
* Practical, actionable solutions
* Unfiltered & honest feedback
* Experienced guidance and support
* A safe place to reveal your heart and release your emotions
* Help setting specific goals
* A container for personal development that you will invest in and show up for
* Accountability for personal growth

💳When you invest in yourself, you actually take action.

🔓Are you ready? The link is in the bio to book a private face to face call. Or go to SophiaSpallino.com • If you’re not sure if we align just yet, check out my FREE personal development podcast — ENLIGHTENED — wherever you listen to podcasts. My most recent episode is jam-packed with FREE social media hacks! 💋

#datingcoach #breakupcoach #agegap #accountability #communicationtips #louisiana #breakupquotes #mentorship #datingadvice #socialmediatips #enlightened #personaldevelopment

View

partner in shine 🌟 so grateful for a much needed getaway to #neworleans before @sillybandzonline takes over the world. so proud of us, bb. 🌟 @robertcroak, so many people will again say, “he’s an overnight success...” as for me, they will say, “she didn’t even work for it.” 🤣 I’m so grateful for those of you who really know us, so we can celebrate what we have worked so hard on for over two years, never giving up, overcoming challenge after challenge, knowing we’ve had true friends all along who saw it all. you know who you are. 🙏🏽 swipe to the end for a little dip 😍🤫 #downinneworleans #jacksonsquare #dreamsdocometrueinneworleans #blessedandhighlyfavored

View

I just really miss the days before Mrs.Rona came to town and we could just skip over to Los Angeles. 🥺 Anyone else miss life pre-c? I have two questions for you to answer in the comments — What do you miss most? What have you learned you were missing before the world stood still? 🥲 I’ll go first. I miss the feeling of freedom...like that feeling you get where you could travel anywhere, any day...yeah...I miss that. ✈️ What I’ve learned was missing before is that I didn’t jump on those travel opportunities. I always put off pleasure for work...well, not nooo moooo! I’ve learned my lesson. 🥲 We should never take people or experiences for granted. I can’t believe this was over a year and a half ago now. I miss my LA friends! 😢#gratitude #perspective #beverlyhills #gucci #sacksfifthavenue #halfhippiehalfbougie #selfreflection

View

It’s been two weeks. But he’s back from the @sillybandzonline Ohio warehouse...and it feels so good! 📸 @sarahangelillo #LoveIsLove #MyBabyBear #LafayetteLa #Sillybandz

View

“You cannot break out of a cage you can’t see.” — @majomolfino

🗝 Allow Majo Molfino, author of Break the Good Girl Myth to help us break the chains of rules, harmony, logic, perfection, and sacrifice to reclaim our feminine power!

⛓Enjoy the most recent episode of my show, Enlightened the Podcast, anywhere you listen to podcasts or check the link in my bio!

#subconscioushabits #goodgirlmyth #goodgirl #breakeverychain #majomolfino #femaleempowerment #invisiblecage #patriarchy #reclaimyourpower #enlightenedthepodcast #sophiaspallino #beverlyhills

View

If I had a penny for every time someone tried to attack my spirituality by saying I’m “too materialistic,” I’d go back to the @gucci boutique and buy myself a pair to match Robbie Bear. 🤣❤️ But on this day, I’m smiling so big because I got to spoil my @robertcroak. I surprised him with a random new pair of sneakers on the spot. 😌 Made my heart so happy — to finally be able to give back to my partner who loves me so well. 🎁 My top two love languages are words of affirmation and gifts, so when I give...it LIGHTS ME THE F UP! ✨What’s your love language or top two?! #LoveLanguages #AgeGap #SugarMomma #GucciShoes #NashvilleTennessee

View

Was #CocoChanel a #SugarBaby or a brilliant #BusinessWoman?! 🤑 Two things can be true at once! 😏 It’s time for a scandalous history lesson! ❤️Here’s some facts and folklore about Coco Chanel!

👜 We all know Chanel designs as basic b girly flap bags — no hate, I love them too! But she began designing hats and later boyish gowns that allowed women more movement and less frills. She literally popularized minimal and practical clothes for the first time. But as you know it takes money to make money...

💰 In her mid twenties, she opened her first shop, at Rue 21 Cambon — that was literally funded by a man she was a mistress to...but she fell in love with his best friend! So the two men argued who would continue financially supporting her. *she must have had one golden 🐱* One man paid for living expenses and one financed her business. But like the bad b she was, she paid the #SugarDaddy financier back when she became wildly successful.

🧵 Other strange facts: Coco was all business. She didn’t believe fashion is art, but had a more practical view that clothes should be comfortable and creating clothing is a business. In fact, she never sketched designs. She required models to stand for hours while she draped, pinned, and ordered assistants around. She probably wasn’t someone you’d wanna work for, but she was a fabulous man eater. 😋

💰The moral of the story: One of the greatest entrepreneurs, freaking Coco Chanel, got hand ups from wealthy, older men. If she can, you can too! Don’t have any shame in your game. Get on @seeking and meet your own wealthy financier...but use that $$$ to elevate your own lifestyle and create something amazing!

❤️Tag a friend who loves Chanel!❤️

#Chanel #ChanelFlapBag #FashionHistory #AdornmentHistory @dressed_podcast #SugarBabyOfTheYear #SugarBabyStyle #Seeking #SeekingPartner #RueCambon #FashionMerchandising #HistoryLesson

View

🥲Sadly, the Ordinary doesn’t pay affiliates. So I don’t make a dime off this post. But it’s a secret I can’t keep because everyone should be able to afford skincare that actually works.

⏰ I spent 6 hours researching how to layer these products properly, tested them for months, and started a spreadsheet because I’m a geek like that! 🤓

🤫 In exchange for my skincare secrets, I want your phone number. I’m not going to pretend that’s not what I’m trying to get here! If you give me your phone number, I can message you once or twice a month when a new podcast drops or there’s an encouraging word I want to share. ⚠️ This is NOT associated with any MLM. I literally just want to be able to text you.

✨Text “Hey Sophia” to 888-588-7380 and I’ll text you my skincare routine spreadsheet! It will include my AM and PM regimen with each product, the order of application, and even the price for each product. Like I said before, I’m bitter the Ordinary isn’t paying me for this golden information! 🥲🤣

#TheOrdinary #Deciem #SkincareJunkie #Skincare #HyaluronicAcid #Retinol #LafayetteLa #Squalane #AhaBha #SkincareDaily #SkincareIngredients

View

Over two years ago, I never would have thought I could *truly* fall in love with someone double my age. I’m so grateful I gave us a chance. 🙏🏽❤️

“You had some tricks up your sleeve. Takes one to know one...You're a cowboy like me.” 🎶 🤠

You’re my ♾, @RobertCroak. I’ve waited lifetimes to call you mine.

🥲Low key, #CowboyLikeMe is about a #SugarBabyLove who accidentally fell in *real* love. I was never Robert’s sugar baby — but it’s the character I play on tiktok, and the song makes me smile. 🎵 I definitely can relate to a lot of the lyrics, especially when I think back to the season of life between divorce and meeting Robert. I think many of us can relate if we are honest with ourselves. It’s a feeling where you don’t really believe in love for the sake of love anymore because you’ve been crushed before...like an acceptance that someone could bring good things to your life at the most, but you could never truly LOVE them...nor do you want to expose your heart and be vulnerable enough to love for real...but then someone walks in and changes your mind. Someone earns your trust. Someone makes you truly love again. And that love is so real, so pure, you don’t think you’ll ever love again after knowing this love.

❓❓❓ Did you think you would truly fall in love with your forever partner the moment you met? Or was it a friendship that slowly caught on fire as trust was earned? 🔥

#AgeGap #MyBestFriend #PastLifeRegression #AgeGapRelationship #OldSouls #Louisiana #TricksUpMySleeve #TakesOneToKnowOne

View

It’s really *THAT* simple. No fake friends. No average relationships. No uninspiring work. ✨ Want a life you truly love? Start actively choosing to say “NO” to what and who doesn’t serve you and your mission. Set some boundaries. ❤️ Of course there is a time and place to pour into others even when they can’t pour into you...And Spirit will let you know. ✨ But for the most part, connections with others should bring mutual growth. 🌱 Thanks for sharing dear friend, @fromnadatoprada_ ❤️ DROP AN 💦 IF YOU AGREE! 💦💦💦 #personalgrowth #mindsetiseverything #enlightenedthepodcast #healthyboundaries #thinkandgrowrich #lawofattractiontips

Home
Privacy Policy
Terms & Conditions
My account

Menu

Home
Privacy Policy
Terms & Conditions
My account

© 2020 Sophia Spallino. ©2020 ENLIGHTENED. All rights reserved.

© 2020 Sophia Spallino. ©2020 ENLIGHTENED.
All rights reserved.