DISORDERED EATING SUPPORT with Abby Elyssa — Binging and Purging Support — Photoshopping Our Bodies — Body Dysmorphia — Blocking Triggers on Social Media — Workout Addictions — Societal & Familial Pressure Effects Body Image — Starting a Non-Profit — Eating Disorder Long Island — Self Love Inspiration — Self-Improvement —

Struggling with disordered eating thoughts or behaviors? You are not alone. Abby Elyssa of Eating Disorders Long Island is here to offer encouraging words and support along your healing journey.

My radiant guest’s day job is writing and creating video content about the hospitality space for a fancy interior design magazine in New York…but her passion is helping other women overcome body image challenges. She is the co-founder of EDLI, Eating Disorders Long Island, a non-profit eating disorder organization she started with co-founder, Danni  (PS: You can learn more about their organization on Instagram,  @eatingdisordersli). Abby is a sweet soul, passionate about inspiring others by promoting wellness and body positivity! Most importantly, she inspires women to be kind to themselves!

If you have dealt with an eating disorder or disordered thoughts, YOU CAN FULLY LOVE YOURSELF AGAIN. Are you ready to get the deets on where you can find support? Let’s dive in with Abby Elyssa! 

I know you are going to love this raw chat all about…

Choosing balance over compulsion
Combating cultural and familial pressure pressure to “look” a specific way
Choosing your support system for your healing journey
Starting a non-profit for a cause you are passionate about
Healing is a journey not a destination
Discovering you are not alone in disordered patterns 
Blocking triggers on social media
Choosing to empower women with our words and actions
Committing to not photoshop our bodies

It’s time to set yourself FREE, Lovely One! 

The love of God inside of me honors the love in you. Namaste, My Friends.

Connect with Abby Elyssa:

Stay in touch with Abby on on Instagram:@AbbyElyssa
Get EATING DISORDER support now: @EatingDisodersLI

If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order.

I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul.

If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)

Learn more about me and what I do: https://www.SophiaSpallino.com
Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/
Pledge to support my show: http://bit.ly/SupportEnlightened
If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

PREDICTING THE ELECTION & REBIRTH OF AMERICA USING ASTROLOGY with Gregory Paul Martin & Cherie Rose Martin — What is Astrology & How Does It Work? — COVID 19 Conspiracy Theories — Jeffrey Epstein Might Be Alive? — Ghislaine Maxwell Conviction & Death Predictions — Who Will Win the Presidency in 2020? — 5G and How It Affects Us — “Watch It Come Down,” Is it the End of the World? — Bill Gates Predictions — Vaccination Conspiracy Theory — Basic Astrology Lesson — Self-Improvement —

Are you open-minded enough to consider conspiracy theories & predictions surrounding the upcoming election, Bill Gates, COVID 19, & Jeffrey Epstein? Listen to Gregory Paul Martin & Cherie Rose Martin use astrology to predict the death & rebirth of America! 

Hello, Enlightened Friends! My radiant brilliant guests, Gregory Paul Martin and his wife, Cherie Rose Martin are on a mission to share their predictions about the future of our world using ASTROLOGY! A little background on this incredible couple — Gregory Paul Martin is a writer, actor, director, and producer. Cherie Rose Martin is a luxury travel designer. Like myself and Robert, they are an age gap couple. You would never know these two are over 30 years apart, as Cherie carries so much innate wisdom, and Gregory is obviously a woke, young at heart gentleman. Astrology is a passion turned business they built together. Gregory possessed this spiritual gift since he was a young man, and Cherie has blossomed into being an intuitive coach that helps their clients navigate the inevitable energies that Gregory explains are written in the stars. 

WARNING: This is probably the darkest, most outrageous Enlightened the Podcast episode yet…so come with an open mind. I am not politically motivated to share this episode and tend to fall in the middle, between republican and democratic views. I do not specifically endorse any candidate or promote any specific theory, but I am curious and love learning about them all. 

I know you are going to love this raw chat all about…

-What is astrology and how it actually works
-How is astrology helpful in human psychology
-COVID 19 “plan-demic” conspiracy theories 
-Reading the astrological chart of America
-Is it the end of the world?
-Bill Gates and vaccination conspiracy theories
-Jeffrey Epstein faked-death conspiracy theory
-Ghislaine Maxwell conviction and death predictions
-Who will win the presidency in 2020 and who might be our vice president?

The love of God inside of me honors the love in you. Namaste, My Friends.

Connect with Gregory and Cherie Martin :

Stay in touch on Instagram (schedule Cherie as your travel designer or Gregory for a reading): https://www.instagram.com/fromnadatoprada_/
Reach out Gregory on Facebook: https://www.facebook.com/gregorypaulmartin/
Buy Gregory’s book, “Watch It Come Down”

If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order.

I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul.

If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)

Learn more about me and what I do: https://www.SophiaSpallino.com
Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/
Pledge to support my show: http://bit.ly/SupportEnlightened
If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

MY SOCIAL MEDIA SECRETS — Solo Episode with Sophia Spallino — Instagram Hacks — TikTok Marketing — Growing Your Personal Brand on Social Media — TikTok Fame Can Help Build Your Brand — Manifesting Your Dreams — How to Make Money Online — Personal Development —

My radiant enlightened friends, today I am going to get super vulnerable and share WHAT NOT TO DO on social media…the things I wish I didn’t do. Yeah, most “influencers” might not air out their dirty laundry like I do, but I want you to LEARN FROM MY MISTAKES. I pour out my truth so that you don’t make the same mistakes and fuck up your engagement rate.

Here is a little bit of what I share on this episode:

My “rise” to being a social media influencer story
How and why I wasn’t fully authentic in the past
Why authenticity pays off now $$$
What NOT to do on Instagram
What to do on Instagram
Why TikTok is so important
Why you should follow your dreams starting TODAY
How you can learn how to master TikTok with me
JOIN MY LIVE TIKTOK CLASS, SIGN UP NOW: https://calendly.com/sophiaspallino/tiktok-growth-hacks-group-class?month=2020-07 

The light in me honors the light in you. Namaste, My Friends!

If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order.

I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul.

If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)

Learn more about me and what I do: https://www.SophiaSpallino.com
Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/
Pledge to support my show: http://bit.ly/SupportEnlightened
If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/
JOIN MY LIVE TIKTOK CLASS, SIGN UP NOW: https://calendly.com/sophiaspallino/tiktok-growth-hacks-group-class?month=2020-07

ENJOYING SEX AS A WOMAN & ENDING MANIPULATION INDOCTRINATION with “God Is Grey,” Brenda Marie Davies — Progressive Christianity — Toxic Purity Culture — Abusive Religious Beliefs — Sexual Integrity & Sex Ed VS. Purity Culture — Mutuality and Consent — Exvangelical — Reconstruction of Faith — Self-Improvement —

How can I enjoy sex and end the manipulative indoctrinated thoughts that play in my head like a broken record? Let’s ask Brenda Marie Davies, host of the Youtube channel and podcast, God is Grey.

I am so excited to have my dear friend and fellow spiritual influencer, “God is Grey,” back on Enlightened the podcast. In fact, she is the first guest to ever come on the show TWICE! Well, it’s no surprise because her first episode was the most downloaded show yet! So of course, I had to have her back to dive deeper into indoctrination and reconstruction of sexual integrity.

Brenda always opens her show with this line, “Although I as a Christian believe that God resides in absolute truth, in black and white, we as people, are stuck here on planet earth contending with the grey. In church, grey areas often cause dissension, anger and even hate…but on this platform, I welcome open dialogue from a variety of opinion and differing belief systems.” And that’s just what we are going to do here.

On this week’s episode of ENLIGHTENED, I am honored to have an open dialogue with, progressive, freethinking, sex positive Christian influencer, Brenda Marie Davies. You don’t have to be a Christian to enjoy this episode!! This girl is on fire for Jesus, but also a lover of people that the traditional church may have ostracized — and she isn’t afraid to stand up for what she believes in. I love watching her viral Youtube videos, and I know you will appreciate her perspective on the show.

Today’s show covers topics like:

how some churches use indoctrination to manipulate women
what purity culture has done to our minds and bodies
what sexual consent and mutuality looks like
what living with sexual integrity looks like 
why sexual integrity is the answer to the purity and hookup culture problems
what is the difference between consent within marriage and single life? (spoiler alert: NOTHING)
Stay in touch with God is Grey:

Brenda’s Instagram: www.Instagram.com/GodIsGrey
Tap Here for the “God is Grey” Youtube channel
It’s time to set yourself FREE, Lovely One! 

The love of God inside of me honors the love in you. Namaste, My Friends.

If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order.

I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul.

If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)

Learn more about me and what I do: https://www.SophiaSpallino.com
Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/
Pledge to support my show: http://bi

BREAKING FREE FROM DISORDERED EATING with Emma Lynn — Body Image — COVID 19 Lifestyle — End Binging and Purging Cycles — Intuitive Eating — Body Dysmorphia and Eating Disorders — Thinking Yourself Healthy — The Power of Belief and Weightloss — Workout Addictions — Feeling over Feeding — Self-Improvement —

My radiant guest, Emma Lynn, is a breakthrough expert, Ayurvedic Practitioner, and Personal trainer, Eating Disorder/Addiction Coach that is going to help you set your body AND mind free from disordered eating!

Emma is a deeply passionate person and an EXTREME empath. Like myself, her passion and purpose here is to educate herself, so that she may teach others how to spend our time here on this planet living ONLY from a place of complete alignment with the person we were designed to be, from our fullest depth to living out our highest potential and being MORE HUMAN. Being more human is being aware of our mental, emotional, and physical health and healing at the deepest level.  When Emma was in high school, she struggled with a pretty dark depression and later in my life with an eating disorder. Now she sees these struggles as her greatest teachers and uses her wisdom to serve others!  

Because Emma was fueled by the terrifying percentage in which a woman’s time on earth and mental capacity is taken up by the notorious distraction of body and diet obsession, she became a Health Coach in 2012. Although she works on specific & personalized health protocols with most of her clients, the vast majority of the work is mental wellness emotional weight loss. She believes that our bodies are a result of our subconscious mind. Her desire is to help free women so that they can FINALLY move on and live their life more FULLY than they’ve ever known. 

Are you ready to get the deets on how you can be set free? Let’s dive in with Emma Lynn! 

I know you are going to love this casual, raw chat all about…

The link between mental health and disordered eating
The addiction of distraction or numbing
Choosing feeling over feeding
Believing ”Nothing is good nor bad, but thinking makes it so,” can change your life
Food and placebo effects that can work against or for you
Feeling fulfilled is the key to ending binging 
Intuitive eating and trusting yourself 
Loving yourself means to eat healthy and eat what you crave 
It’s time to set yourself FREE, Lovely One! 

The love of God inside of me honors the love in you. Namaste, My Friends.

Connect with Emma Lynn:

Stay in touch with Emma Lynn on on Instagram: https://www.instagram.com/EmmmaLynn_
Curious about coaching with Emma Lynn? Contact her on IG!

If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order.

I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul.

If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)

Learn more about me and what I do: https://www.SophiaSpallino.com
Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/
Pledge to support my show: http://bit.ly/SupportEnlightened
If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

“THE LAW OF ATTRACTION DOESN’T WORK FOR ME” — What To Do While You’re Waiting for Manifestation? — A Solo Show with Sophia Spallino — Manifesting Your Dreams — What To Do When The Law of Attraction Doesn’t Appear to be Working? — How to Pray — Resting in Your Waiting Season — Personal Development —

My radiant enlightened friends, today I am going to share some encouraging words, a little parable about resting in the waiting, being expectant of good, and some tips on manifesting your dream reality! In my Instagram DMs, people always tell me they are manifesting something special, but ask, “What do I do while I wait? Nothing is happening.” You’re right, nothing is happening…YET.

WHAT TO DO WHEN THE LAW OF ATTRACTION ISN’T WORKING?!

In this solo episode, I reveal how to let go of obsessive attachment and give advice on what to do while you’re waiting on your dreams to manifest. 

It’s Safe to Rest in the Waiting. 

Yes, take action and manifest…but know you can rest.  

STEPS TO MANIFESTING YOUR DREAMS:

Get in the right headspace and vibration. You can do this by getting into your body, whether that’s breath work, meditation, dance, going on a walk, or whatever you choose. Remember how blessed you are and just be.
Believe you are worthy of all the desires of your heart. If you’re near a mirror, look into your eyes when you take your next steps.
Law of Attraction Steps:

Ask God for what you desire.

Believe you are worthy of your desires; believe they are ALREADY YOURS.

Thank God in advance for all that you desire as if it already is. Say “Thank you,” out loud.

Feel the feelings of joy, peace, and abundance that receiving your desires would make you feel. If you can, lay down with your left hand on your heart, and your right hand on your tummy. Feel light and joy bubble from your toes to your crown.

Live like you are worthy. Believe you are so worthy of receiving. Vibrate like you have received already.

Don’t “Ask” anymore, just “Thank” God for what is. All is well. Speak like you have it. Walk in confidence that “It is done.” Live in the high vibration of gratitude.

Receive.

The light in me honors the light in you. Namaste, My Friends!

If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order.

I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul.

If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)

Learn more about me and what I do: https://www.SophiaSpallino.com

Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/
Pledge to support my show: http://bit.ly/SupportEnlightened

If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

To learn more about my LIVE TIKTOK CLASS, email me Sophia@SophiaSpallino.com or DM me your email on IG

GETTING INTO TAROT CARDS & THE WOOWOO WORLD OF SPIRITUALITY with “Onyx Healing,” Rev. Sydney Finn of “Sunday Messages” — Shadow Work — Exorcism & Energy Clearing — Why Society is Afraid of Divination — Fundamentalist Christianity to Spiritual Seeking — How Oracle Decks Work — Taboo Spirituality — Self-Improvement —

Have you always been afraid to ask deep questions about the spiritual tools we have been told are dark? Maybe it’s not so sac-relig! Let’s explore tarot, oracle cards, & all things taboo in the “woowoo” world of Rev. Sydney Finn & grow in wisdom together!

Ooooh, you Enlightened Friends are in for an unexpected treat! My newest guest is here to explore the “dark,” mysterious tools in the spiritual realm that society deems taboo! Meet ordained Reverend Sydney Finn, a California based intuitive counselor who runs a nonprofit organization which offers a wide range of healing services, collective prayer, classes, and free content to support people on their healing journey. Her goal is to help people realize their own healing potential, and supply them with the right tools for them to become the highest expression of themselves.

So how did Sydney jump into the “woowoo” world of spirituality? Sydney’s gifts were forged in the pain, darkness and trauma of her childhood as she had to navigate abuse, neglect, addicts, and her own mental and spiritual pain. These gifts were refined in young adulthood as she healed her own wounds and fully committed to doing her healing work in this lifetime. After getting her B.S. in psychology, she changed direction and became an ordained minister to pursue her purpose as an intuitive counselor, hold space for others, and help them fill in the gaps in their own healing process through offering supportive guidance and reflecting clarity to each soul she works with.

Today’s show covers topics like:

How can spirituality fits in all lives and every background 
Can wisdom marry evolution and biology? 
Can duality be spiritually bypassed?
What is the shadow side?
How can we learn to accept our shadow?
Why is society and religion afraid of tarot?
What are tarot cards and how do oracle decks “work”?
How to avoid the draining of life force energy as a spiritual influencer
It’s time to set yourself FREE, Lovely One! 

The love of God inside of me honors the love in you. Namaste, My Friends.

Connect with Reverend Sydney Finn:

Find out how to work with her! onyxhealing.com
Grab her Manifestation master class: https://onyx-healing.teachable.com 
Listen to her podcast, Sunday Messages http://www.buzzsprout.com/278779
Watch her tarot card readings on YouTube: Onyx Healing
Follow Sydney on Instagram: @OnyxHealing 
Follow for advice videos on TikTok: @OnyxHealing

If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order.

I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul.

If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)

Learn more about me and what I do: https://www.SophiaSpallino.com
Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/
Pledge to support my show: http://bit.ly/SupportEnlightened
If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

SHOULD WE BREAK UP? RELATIONSHIP ANXIETY & EMBODIMENT PRACTICE with “Healing Embodied,” Chelsea Horton — Fundamentalist Christian turned Pole Dancer — Is He The One? — Dating Tips — Pole Dancing Therapy — Tuning to the Voice of Intuition — Self-Improvement —

We all need to remember to never be ashamed of our anxiety or trauma, but instead talk it through and dance it out!

My radiant guest, ChelseaHorton, is a former fundamentalist Christian turned pole dancer. She is married to an incredibly loving and goofy agnostic, Matt, who gives her all the cuddles and laughter. Chelsea graduated from a private bible college in Florida in 2013 with a degree in counseling and went on a painful and enlightening journey that led her to pursue her Master’s degree in Dance/Movement Therapy and Counseling at Columbia College Chicago. It was through this program that she began to understand that her mind and her beliefs were her prison, holding her back from love and living authentically. She learned to intimately connect with the wisdom of her own body and finally felt free to choose the life and love she truly wanted. After receiving her degree, she went on to work in a psychiatric hospital, where she helped hundreds of others learn how to get out of their minds and into their bodies. This was the pathway to healing anxiety in herself and SO many others that she worked with. Chelsea now has her own embodiment coaching business where she helps women who experience relationship anxiety and OCD to stop doubting their love for their partners so that they can embrace love, commitment, joy, and pleasure!

Today’s show covers topics like:

what embodiment actually is
feeling freedom within the container of a relationship
what are signs of relationship anxiety
why anxiety manifests in good relationships
why we are afraid to feel happiness
how to know if it’s your intuition to leave or just relationship anxiety
unhealthy codependency vs. healthy interdependency
feeling valid disconnection vs. fear and past beliefs surrounding “the one”
feeling a “yes” and “no” in our bodies
how we can heal our bodies to feel and not fear love
the miraculous nervous system and mind body spirit connection 
celebrating the body’s ancient wisdom through pole dancing
releasing expectation and fear to find your authentic self
dating someone of a different faith or no faith
It’s time to set yourself FREE, Lovely One! 

The love of God inside of me honors the love in you. Namaste, My Friends.

Connect with Chelsea Horton:

Stay in touch with Chelsea Horton on on Instagram: https://www.instagram.com/healing.embodied

Curious about coaching with Chelsea? https://www.healingembodied.com

If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order.

I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul.

If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)

Learn more about me and what I do: https://www.SophiaSpallino.com
Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/
Pledge to support my show: http://bit.ly/SupportEnlightened
If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

SEXUAL POLARITY & PLEASURE WITH MADELYN MOON — COVID 19 Lifestyle — Quarantined Feminine Embodiment — Cultivating Masculine and Feminine Polarity — Relationship Dynamics for Steamy Sex — Sub/Dom Energy — Embodying Grief — What is Feminine Embodiment? — What is a Masculine Container? — Sacred Helplessness — Sexual Cravings — Age Gap Relationships — Self-Improvement —

Hello my enlightened friends! This raw and real show will encourage your heart and leave you feeling in touch with your soul because shame and pain subside when shadowed taboo stories are shared and truth is revealed. I think it all helps us feel less alone, am I right? We all need to remember to never be ashamed of our most hidden truths…because they are a powerful part of us.

My radiant guest, Madelyn Moon, is literally my favorite podcast host on the planet! I was fan-girling a tad bit because “The Mind Body Musings Podcast” is my all-time favorite personal development show. Beyond her own podcast, Madelyn is a powerful embodiment coach and you will be sure to “drop in” and relax as soon as you listen to her speak.

Madelyn Moon is the queen of polarity work (aka the art of embodying masculine and feminine energy)! I know you are going to love this casual, raw chat all about…

Quarantining in Brooklyn, New York
Feminine embodiment, surrender, and energetic flow
Alpha and omega energy
Handling this new and forced COVID 19 lifestyle
Cultivating masculine and feminine polarity
What relationship dynamics result in the steamiest sex
How can we embody grief
What is a masculine container and how can we create it
Cultivating “sacred helplessness”
Age gap relationships and older man energy
It’s time to set yourself FREE, Lovely One! 

The love of God inside of me honors the love in you. Namaste, My Friends.

Connect with Madelyn Moon:

Stay in touch with Madelyn Moon on on Instagram: https://www.instagram.com/madelynmoon
Curious about coaching with Madelyn? https://www.MaddyMoon.com
Get Madelyn’s FREE GIFTS! https://maddymoon.com/freegift

Listen to her PODCAST, MIND BODY MUSINGS
If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order.

I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul.

If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)

Learn more about me and what I do: https://www.SophiaSpallino.com
Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/
Pledge to support my show: http://bit.ly/SupportEnlightened
If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

BONUS RAW SOLO EPISODE: GETTING THE CORONA BLUES? LET’S GO ON A WALK TOGETHER — QUARANTINE ENCOURAGEMENT — CORONA VIRUS HEALING MEDITATION — MOMENTS OF GRATITUDE — ENLIGHTENED THE PODCAST — SOPHIA SPALLINO — PERSONAL GROWTH & SPIRITUAL EVOLUTION!

If you’re getting the Corona Virus Quartantine blues, it’s okay. I am too. We are all grieving something in our own way. I am not trying to spiritually bypass this epidemic, but I must bring a raw message of hope!

Let’s look for the light. Let’s be grateful for the little things. Let’s combat loneliness with hope and prayer. Be of good courage, help is on the way! LOVE OVERCOMES FEAR. Our collective high vibration will heal our world.

When you listen to Enlightened, know You are not alone on this journey. Let’s grow together! If you like what you hear please subscribe I show is available on all podcast platforms but if you would like to leave a kind word leave a review on apple podcasts and follow me on Instagram at Sophia Spallino for more daily inspiration have a blessed day my friends and I look forward to spending more time with you on Enlight in the podcast.

If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order.

I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul.

If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)

Learn more about me and what I do: https://www.SophiaSpallino.com
Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/
Pledge to support my show: http://bit.ly/SupportEnlightened
If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/