Past Episodes

HOW TO SQUIRT — TROUBLESHOOT YOUR ORGASM with Whitney Tougas — How to have Multiple Orgasms — Safety before Sexual Pleasure Spirituality — Pelvic Floor Tips — How to Use Jade Eggs — Personal Development — Sexuality

Ever wonder how some women can have long, magical orgasms? I do. Tbh, I even get jealous when I can’t make my body do what I see other women experience with ease. In this vulnerable episode, I troubleshoot my own orgasms (or lack there of) with a pleasure coach, and we share from both queer and heterosexual perspectives about sex and conscious communication.

Whitney Tougas (she/her) is an international expression, intimacy, and pleasure coach; kink integration educator, and creator of the Ecstatic Pleasure Method; a step by step program teaching vulva owners how to experience the limitless orgasmic potential that is their birthright. She believes that sex and relationships offer deep healing, expansion, and self-actualization opportunities and that most humans never scratch the surface of their pleasure potential. Whitney is passionate about guiding clients in building thriving intimate relationships, experiencing life-changing, transcendent pleasure, and living and loving performance-free…

 

Claim my FREE GIFTS to you: MANIFESTATION HACKS EBOOK and SKINCARE RECOMMENDATIONS IN ORDER OF APPLICATION FOR BOTH DAY AND NIGHTTIME when you join my email list for FREE 

 

This episode covers topics like:

🌊Experiencing & giving limitless pleasure and life-changing, healing orgasms

🆘Troubleshoot my orgasm experience with me (I can’t be alone in this…and *update as this episode was recorded back in May* problem SOLVED)

💦How to have prolific squirting orgasms

🛟The benefits of focusing on safety before pleasure 

🌮New goal: having a strong, not tight taco

🥚Using jade eggs and wands 

✨Understanding the anatomy of our female bodies

🤰Are our vulvas and vags not as “tight” post-birth? Is that just a myth?

🫰The differences between external vs internal stimulation

💋Realizing how casual relationships sexual experiences can heal us just like committed ones

 

Recommended Resources:

Learn more about Whitney Tougas:

It’s time to set yourself FREE, Lovely One! 

I hope you benefit from ENLIGHTENED. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

With infinite love and gratitude. xo Sophia 

 

SEX & RELATIONSHIP LIVE Q&A with MISS CALIFORNIA — Are We Dating Again? — Lesbian Sex — Bi Curious Women — Curious & Coming Out — Leaving a Man to be with a Woman — Straight to Gay — Late to Life Lesbian — Sexuality

Curious about your own sexuality or want to learn as we answer live questions from women around the world about sexuality and communication? Are we actually dating again? Let’s jump into bed with my lady, Miss California.

Welcome…whether you’re tip-toeing out “of the closet” 🚪and we happen to be in the first room or inside the closet with you whispering… what an honor to be here for you at the beginning of your evolving sexuality journey.

OR maybe you’re openly queer🏳️‍🌈 (and here to learn more sexy tips to spice up your sex life and possibly meet some ladies in our workshop)…

OR maybe you’re an LGBTQIA ally and simply curious about women who love women relationships…WELCOME home. It’s a safe and sexy place here.

May you see yourself in our personal conversation. We are only mirrors to each other, to you. Whatever comes up for you…get CURIOUS about it!

 

This episode covers topics like:

💦Live sex & communication Q&A

🙂Dating to conscious friendship to dating again

❤️Behind the scenes of coming back together after 5 months apart

🤦‍♀️Navigating hate comments & hateful reactions in real life

🍆How men respond to women being together & how we honestly feel about it

🌮Advice for women desiring to leave their seemingly heterosexual lives because they are too gay to stay!

😔Recognizing the root of internalized homophobia in our childhood memories

 

Get your ticket for our virtual straight to questioning or queer workshop + mingle for women

Seats for this sexy time together are as tight as your p*ssy, so claim your seat!

😏

What to expect in the CURIOUS AND CUMMING OUT OF THE CLOSET WORKSHOP?

😈 Feeling more confident in your sexual exploration journey

💦 Live group teaching on compulsory heterosexuality, and sexual fluidity

🥵 Hot seat coaching (like SUPER HOT)

💋 Mix and mingle (if you’re single or want to make queer friends)

🍊 Tongue and fingering technique demonstrations…with fruit

👅 Sharing first time with a woman details

 

🗓 When: 

the evening of  July 13th, 2022

5pm PST / 6pm MST / 7pm CST / 8pm EST 

(if you miss this one, hopefully there will be another in a few months with open enrollment, so check the link…but we can’t guarantee we will have another workshop)

 

📍 Where:

A private, LIVE Zoom call gathering, and you can connect with us from wherever you are in the world!

📵 Our workshop will not be recorded because this is a safe space for you to ask the sexy, weird, and wild things. So claim your seat and attend LIVE!

JOIN NOWhttps://coaching.sophiaspallino.com/CuriousAndCumming

Recommended Resources:

Learn more about Miss California:

It’s time to set yourself FREE, Lovely One! 

I hope you benefit from ENLIGHTENED. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

With infinite love and gratitude. xo Sophia 

 

HOMOSEXUALITY IS NOT A SIN with Colby Martin — Pastor Fired for Affirming the LGBTQIA+ Community — Coming Out & the Church — Questioning the Bible & Religious Authority — What does the Bible actually say about being gay and polyamory? — Progressive Affirming Christianity — Sexuality — Spirituality —

Colby Martin is the pastor who was FIRED for affirming queer humans. He bravely answers hard questions that the Christian church avoids like the mosaic plague or worse, aggressively responds to with clobber verses meant to undermine the identities of the LGBTQIA+ community: Can one be a true Christian and actually believe that being queer is NOT a sin? 

Having experienced his fair share of pain and rejection from mainstream Christianity, Colby is awake to the flaws, tragic missteps, and misplaced earnestness that too often define the direction of the church. Yet God’s vision for creation as revealed in Jesus still compels him to see progressive Christianity a window into a way of being human that fosters wholeness, and can move communities away from shame into vulnerable, flourishing connection. 

Colby is the author of two books (UnClobber: Rethinking our Misuse of the Bible on Homosexuality; and The Shift: Surviving and Thriving after Moving from Conservative to Progressive Christianity); he hosts a podcast with his wife, “The Kate & Colby Show,” and he and his wife founded and lead a progressive, LGBTQIA+ affirming Christian church in San Diego called Sojourn Grace Collective.

This episode covers topics like:

🔥Being fired by a church for supporting the LGBTQIA+ community 

🏳️‍🌈Adopting with inclusion theology and disproving clobber verses

💋 Can you can be POLYAMOROUS and be a Christian?

⚓️Advice to parents of queer children 

⛪️Can you *actually* be a “true Christian” and believe that being gay isn’t a sin and stay in church?

💜Sharing what it’s like to have a bisexual wife as a pastor

🙋‍♀️Questioning pastors and religious authority — the two questions you need to ask directly to your leaders to find out if your church is *actually* all-loving and affirming or insidiously bait and switching 

🙏🏽Reckoning with deconstruction and perhaps reconstruction

✝️Exploring the idea that “Not all Christians” are part of the problem

 

Recommended Resources:

⛓🙌This workshop is for you if you’re ready to take the next step in releasing the fear of sin and shame surrounding your sexuality and evolving spirituality as you leave traditional religion.

🙏🏽This will be a safe and confidential place to reveal and heal, as we share about understanding sin, hell, queerness, purity, guilt, shame, and questioning religious authority altogether…

❓What to expect: 

✨3 hours of intentional time together

✨Identifying the root of shame

✨Demystifying guilt 

✨Healing through shared experiences 

✨Quantum healing through guided mediation

✨Real world application: a closing embodiment exercise to take with you

 

Learn more about Colby Martin:

 

It’s time to set yourself FREE, Lovely One! 

I hope you benefit from ENLIGHTENED. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

With infinite love and gratitude. xo Sophia 

 

SLEEPING WITH WOMEN VS MEN with MY EX GIRLFRIEND, MISS CALIFORNIA — Are We Dating? — Lesbian Sex — Bi Curious Women — Curious & Coming Out — Sexuality Labels — Catalyst Girlfriend — Straight to Gay — Late to Life Lesbian — Sexuality

Curious about your own sexuality or want to eavesdrop as we process our sexuality and sex lives? Who are we dating now? Want to learn more about woman on woman sex? Let’s jump into bed with my catalyst ex-girlfriend, Miss California.

Welcome…whether you’re tip-toeing out “of the closet” 🚪and we happen to be in the first room or inside the closet with you whispering… what an honor to be here for you at the beginning of your evolving sexuality journey.

OR maybe you’re openly queer🏳️‍🌈 (and here to learn more sexy tips to spice up your sex life and possibly meet some ladies in our workshop)…

OR maybe you’re an LGBTQIA ally and simply curious about women who love women relationships…WELCOME home. It’s a safe and sexy place here.

It’s safe to change your mind, to be curious at any age. 🤔 There is no need to be confused… 🌈about your evolving sexuality 🥵or what to do if you ever get the chance to be with a woman in bed for the first time!

 

This episode covers topics like:

🙂Conscious friendship post-dating

❤️Our current dating lives…

🤦‍♀️My experience with casual queer sex

💦My current bi curious “situationship”

🤦‍♂️Miss California’s relationship with a man 

🆚the differences between sex with men and women

🍆Buying a strap on for the first time

🌮Women on women sex and communication

 

Get your ticket for our virtual straight to questioning or queer workshop + mingle for women

Seats for this sexy time together are as tight as your p*ssy, so claim your seat!

😏

What to expect in the CURIOUS AND CUMMING OUT OF THE CLOSET WORKSHOP?

💦 Live group teaching on compulsory heterosexuality and sexual fluidity  

🥵 Hot seat coaching (like SUPER HOT — we will be in lingerie)

💋 Mix and mingle (if you’re single or want to make queer friends)

🍊 Tongue and fingering technique demonstrations…with fruit

👅 Sharing first time with a woman details

😈 Feeling more confident in your sexual exploration journey

 

🗓 When: 

May 15th, 2022 

11am PST / 12pm MST 

1pm CST / 2pm EST

 

📍 Where:

A private, LIVE Zoom call gathering, and you can connect with us from wherever you are in the world!

📵 Our workshop will not be recorded because this is a safe space for you to ask the sexy, weird, and wild things. So claim your seat and attend LIVE!

JOIN NOWhttps://coaching.sophiaspallino.com/CuriousAndCumming

Recommended Resources:

Learn more about Miss California:

It’s time to set yourself FREE, Lovely One! 

I hope you benefit from ENLIGHTENED. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

With infinite love and gratitude. xo Sophia 

 

CONFIDENCE, KINKS, & COMMUNICATION IN BED with Jeff Damisse — A Raw Conversation with an Evolving, Conscious, Sexual Man — Dominant & Submissive Sex Dynamics — Kinks & Public Sex — Deconstruction from Purity Culture — Personal Development — Sexuality

Can you confidently communicate your desires in bed and play with dominant and submissive energy? In this episode, I talk about the taboo with a cisgender, heterosexual man…Can you believe that?!  I like to think of Jeff Damisse as evidence for you straight ladies that evolved, conscious, yet highly dominant sexual men do exist. This is a sexy conversation you will surely enjoy…whether you are queer or straight! So grab a glass of wine and an extra pair of lacy panties — the show is about to begin!

Jeff Damisse is not a celebrity or coach; he is simply an authentic, evolving man out in the world that I want to give a seat at my table. He happens to be a corporate executive who was raised in Haiti by a conservative religious family. Thankfully, Jeff grew into his sexual manhood after leaving his conservative religious family unit. In an effort to expand his views on relationships, Jeff hosts the Introspect Club Podcast where he interviews guests with VERY unique lifestyles, sexual careers, and wild experiences.

 

Claim my FREE GIFTS to you: MANIFESTATION HACKS EBOOK and SKINCARE RECOMMENDATIONS IN ORDER OF APPLICATION FOR BOTH DAY AND NIGHTTIME when you join my email list for FREE 

 

This episode covers topics like:

🍝Our experiences growing up in purity culture and expanding our sexual and spiritual palettes

👅Learning how to please women from his lesbian ex-girlfriend 

💦How to go down on a woman for the first time

🛏Confidence and communication in bed

😏Taboo and kink…like public sex experiences

😈Submissive, dominant, and switch dynamics in both hetero and homo relationships 

 

Recommended Resources:

Learn more about Jeff Damisse:

It’s time to set yourself FREE, Lovely One! 

I hope you benefit from ENLIGHTENED. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

With infinite love and gratitude. xo Sophia 

 

HOW TO MANIFEST YOUR DREAM LOVER my interview on “This Spiritual Fix” — Making Amazing Familiar — Attracting Your Soulmate — Law of Attraction — Manifestation Hacks — Personal Development — Spirituality — Sexuality —

*Episode and Intro recorded before I realized I was a lesbian* Want to learn how to manifest anything you dream of…even your soulmate? Today I share my interview as a guest on “This Spiritual Fix.” If you want to learn more about feeling worthy, attracting your desires, and consciously navigating the dating game, you will not want to miss this episode!

I am honored to share my interview on the “This Spiritual Fix” podcast. Although this episode was recorded when I was in a happy relationship with a man before realizing my true sexuality as a woman who loves women, the manifesting rules and tips still apply. I really believe the secret to manifesting what you want is to believe you are worthy to receive your heart’s desires. According to Anna and Kristina of TSF, “A modern day Pygmalion (the Greek fable of the sculptor who brings his perfect wife to life from statue-form), Sophia gifts our podcast with enthusiasm, magic, and concrete tools that she uses with her clients to enhance their sense of worthiness.” We even talk about what hidden limitations may be preventing you from harnessing the power of the Law of Attraction to bring you the partner you desire.

Claim my FREE GIFTS to you: MANIFESTATION HACKS EBOOK and SKINCARE RECOMMENDATIONS IN ORDER OF APPLICATION FOR BOTH DAY AND NIGHTTIME when you join my email list for FREE 

Get podcast coaching with Sophia

PDF Download: 1.06: Three Manifestation Exercises That Work

Links to Resources/Thought Leaders we recommend:

Abraham Hicks

Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life by Shakti Gaiwan

Maddy Moon

Marisa Peer

Matt Kahn

Stigmata, a movie starring Patricia Arquette

The Gospel According To Mary Magdalene

Learn more about THIS SPIRITUAL FIX:

It’s time to set yourself FREE, Lovely One! 

The love of God inside of me honors the love in you. Namaste, My Friends.

I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul.

If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram)

MINISTER’S DAUGHTER’S STORY: GOOD CHRISTIAN GIRL TO GOOD ATHEIST with “Eve Was Framed”– Religous Trauma — Leaving Evangelical Christianity — Ex-Vangelical — Deconstruction Journey — Christian Nationalism — Sexuality — Spirituality

What’s it like when you put an atheist and spiritual human together on a podcast? We just might have more in common than you think…starting with religious trauma.

This episode of Enlightened, we are making space for a different type of guest, as you know, this is a sexuality and spirituality podcast and every guest that has come on thus far has believed in a higher power in some way, shape, or form. But today’s guest is different, “Eve_WasFramed” is an atheist ex-vangelical, a little nickname for us humans leading the ex-evangelical church movement. This radiant, all grown up and evolved minister’s kid has made it her purpose to expose the holes in theology and share her journey from being the perfect, good devout Christian girl to a bold, good atheist on her rapidly growing TikTok and Instagram platforms. 

I’m sure being the child of Christian ministers made for a childhood packed with lots of religious trauma. She even spent her teen years and early 20s as a worship leader. Eve now spends her time raising awareness for those that have suffered from religious trauma at the hands up of the evangelical church and speaks out against the harmful and toxic theologies she herself experienced. 

This episode covers topics like:

  • Purity culture
  • Religious trauma
  • Fear-based theology 
  • Christian nationalism
  • LA christian celebrity culture
  • Evolving morality (from a spiritual and atheist perspective)
  • Pro-life vs. Pro-choice arguments
  • Soothing trauma triggers

Follow Eve on IG: https://www.instagram.com/eve_wasframed/

Follow Eve on TikTok: https://www.tiktok.com/@eve_wasframed

Join my workshop: https://coaching.sophiaspallino.com/Releasing-Religious-Trauma-Workshop

I am excited to lend Eve my platform to share this perspective, even if it’s different than mine. I definitely believe in God, just not the way traditional Christians do.  Although I personally have left Christianity, I still honor SOME, definitely not all Christian roots, and would consider myself an inter-spiritual, new age-y, no rules, believer that God is pure love energy. As many of you know. I grew up in purity culture and evangelical indoctrination, much like Eve, and I’ve used my platforms and this podcast almost as an open journal of my personal and spiritual evolution…And I’ve invited all of you along with me on this journey as I venture away from Christianity and sexual purity ideals into inter-spirituality and sexual liberation. 

If you’re here, on some level, you most likely see yourself and me and I would see myself in you too. I would like to think that we would be good friends in real life…good friends who can openly discuss the liberation and the real fears we daily overcome as we enter these new phases of our lives, expanding past any limiting, fear-based religious beliefs we were indoctrinated upon as children. I’d also like to think we would be friends who could share the intimate details of our past traumas and heal together by revealing our hearts and sharing our mutual pain. I truly believe we can only heal as deeply as we are willing to acknowledge and feel. 

That’s why my dear friend, Daniel, and I are hosting a✨Religious Trauma Releasing Workshop✨ and I want YOU to be there.  This workshop is for YOU if you’re ready to take the next step in releasing the fear of sin and shame surrounding your sexuality and evolving spirituality as you leave traditional religion.

🙏🏽This will be a safe and confidential place to reveal and heal, as we share about understanding sin, hell, queerness, purity, guilt, shame, and questioning religious authority altogether…ultimately embracing our sovereignty and taking responsibility to heal together. 

Join the workshop: Releasing Religious Trauma Workshop 

❓What to expect: 

✨2 hours of intentional time together

✨Identifying the root of shame

✨Demystifying guilt 

✨Healing through shared experiences 

✨Quantum healing through guided mediation led by Daniel

✨Real world application: a closing embodiment exercise to take with you that I will lead

🗓 When is the LIVE workshop?

Mach 24, 22 — 7pm EST/ 4pm PST 

This is a 2 hour workshop, but please plan space in your calendar for 3 hours just in case we go longer…

Join us: Releasing Religious Trauma Workshop

📍 Where is it?

This is a private, LIVE Zoom call gathering, and thanks to internet and energy, you can connect with us from wherever you are in the world.

Please know…

📵Our workshop will not be recorded because Daniel and I want this to be a safe place for your processing and undoing. 🧘‍♀️

🙏🏽We offer no absolutes because you are your own authority.

🌀 We heal as deeply as we allow ourselves to journey through the pain.

🔓How much are you willing to touch and release? 

🧅 What’s the next layer of healing look like for you? 

✨Whatever it is for you, heal it with us. If you are considering signing up, do it now because we are only accepting a small group of people for this very intimate healing conversation and quantum healing experience.

JOIN THE WORKSHOP HERE: Releasing Religious Trauma Workshop

 

Lastly, if you are listening to this podcast after this particular workshop has closed its sign up doors, please don’t hesitate to reach out to me and inquire when our next workshop might be or to receive one on one coaching with me. Learn more about working with me 1:1 here: https://sophiaspallino.com/mentorship/

 

It’s time to set yourself FREE, Lovely One! 

I hope you benefit from ENLIGHTENED. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

With infinite love and gratitude. xo Sophia 

 

SLEEPING WITH MY FIRST GIRLFRIEND — Raw Conversation with my Ex — First Time Lesbian Sex — Age Gap Lesbian Relationship — Leaving a Man to be with a Woman — First Lesbian Girlfriend Story — Our Breakup — Creating Closure — Sexuality

I cannot believe I about to share this with the world, but everyone wants to know what happened to the lady I fell for, who pretty much made me realize I was just a lesbian, and gave me the courage to leave a man I genuinely cared for.

I will tell you what happened, no WE will tell you what happened. Here is a raw conversation between me and my ex-girlfriend…Literally a play by play of our relationship and first time sleeping together.

And I am willing to share it with the world because no matter what you do, whether you are a therapist, a doctor, a stay at home mama, a teacher, a business woman, a life coach life like me, or you simply feel you have to “have your shit together” for your world…You need to hear that love and lust is messy…That changing your mind or exploring your sexuality could disappoint people…that leaving a relationship might rock your boat…BUT IT’S ALL WORTH IT. This episode is for you. Straight, gay, in between…for YOU. To inspire you to do whatever you’re scared to do, but can’t fully be alive without.

I want you to know discovering who you are, understanding your preferences, and evolving is safe to do at ANY AGE (even at my ex’s age of 51). You are allowed to shift and change your mind…and THAT is how we both got here…Here in this perfect present moment where all is well and we are GRATEFUL for the journey we had together, even if we are apart. So here we are sharing the love, the passion, the sex, and the fall…Enjoy the show! 

🚩 I desired the experience over my sense of safety, and I knew it the whole time. My gut never lies to me, she’d never give me her heart, but I kept walking the path. 

Some could say why would you do that to yourself? How could you as a dating coach?! 

😈Listen to the whole episode to understand…I KNEW what I was doing the whole time.

But in a nutshell, I sovereignly chose to be emotionally annihilated so that I could experience physical bliss for the very first time. 

✨It was a choice. 

✨I’m glad I chose it.

✨I’m glad I met her.

✨I’m glad I tasted her.

✨I’m glad I tasted freedom.

Ms. California was the catalyst girlfriend God knew I needed. To be honest, the experience of lust motivated me so much, to set myself free, and just be gay. The lust was beautiful for what it was, and something magical I never experienced with a man before. The lust put a fire under my ass to make hard decisions. The lust was what it was…it was a wild, magical mystery ride of spicy age gap dynamics and lesbian sex, and I wouldn’t change it for a thing. 

🙏🏽I hope this episode proves it’s safe to have hope, to be a fool for love, to leave good for great, to follow your truth, to live authentically if you’re afraid to be queer, and to perceivably “lose” in love. The winner doesn’t take it all. When you experience heartbreak, find the “gift” in the pain, and be grateful for every experience. The contrast is your gift. 

💡 IF SOMEONE YOU KNOW IS GOING THROUGH A BREAKUP OR PROCESSING THEIR SEXUALITY, please share this episode with them. There is light at the end of the tunnel. THIS VERY SPECIAL EPISODE OF ENLIGHTENED  is not on YouTube, due to Ms. California staying anonymous, but you can listen to it on Apple, Spotify, or anywhere else you enjoy listening to podcasts.

 

GET MY SKINCARE RECOMMENDATIONS IN ORDER OF APPLICATION FOR BOTH DAY AND NIGHTTIME when you join my email list for FREE 

 

This episode covers topics like:

  • 📖 Our “lust” story 
  • 💦 Our first time together 
  • 😈 Our age gap…she could be my mother!
  • 🏳️‍🌈 Processing our queerness late in life
  • 💔 Our conscious ending 
  • ❤️‍🩹 Our conscious healing 

 

Recommended Resource:

 

It’s time to set yourself FREE, Lovely One! 

I hope you benefit from ENLIGHTENED. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

With infinite love and gratitude. xo Sophia 

 

SEX, PRIVILEGE, & MONEY with Merel Kriegsman — Manifesting Financial Abundance — Sexual Cravings — Age Gap Relationships — Non-Monogamy — Art of Wealth — Sexuality — Personal Development —

It’s time you realize your own power as a sovereign, sexual, wealthy human. If you enjoy talking about taboo things like sex and money, you will enjoy this raw conversation with business developer, Merel Kriegsman, as we explore sex, privilege, and the art of wealth.

Merel Kriegsman Media is a global business development company dedicated to helping you become the wealthiest being in your lineage. How? By showing you how to sell out your premium offers and flagship programs. Whenever you want. And at whatever price point you desire. Through offering white-glove business mentorship (or black leather, whatever you prefer), 1000+ down-to-earth luminaries (with a hunger for social & environmental justice) have experienced the financial breakthrough of a lifetime. And last year alone, they added a combined $25,000,000 in yearly revenue. Merel has been featured in Forbes, Fast Company, ABC News, Entrepreneur, etc. Spot her in the wild, reading erotic novels. Or playing with her kids on her organic farm, wearing a 1920s lace dress and rubber boots.

 

GET MY SKINCARE RECOMMENDATIONS IN ORDER OF APPLICATION FOR BOTH DAY AND NIGHTTIME when you join my email list for FREE 

 

This episode covers topics like:

  • the art of wealth 
  • manifestation and privilege 
  • exploring whether you crave a dominant or submissive partner(s) in bed 
  • prioritizing time for erotic novels (or whatever turns you on)
  • unlearning bad money mindsets 
  • devotion to the redistribution of wealth 
  • our personal experiences in accepting and celebrating our queerness
  • our personal experiences exploring non-monogamous relationship dynamics 
  • our personal experiences in age gap relationships

 

Recommended Resources:

 

Stay in touch with Merel:

 

It’s time to set yourself FREE, Lovely One! 

I hope you benefit from ENLIGHTENED. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

With infinite love and gratitude. xo Sophia 

 

KINKS & NON-TRADITIONAL RELATIONSHIPS with Luci Lampe — Healing from Purity Culture Shame — Open Relationship Advice — Spirituality — Sexuality — Personal Development —

It’s time to own your sexuality and take back your pleasure. Whether you’ve come from purity culture and need help expanding your sexual palette or are already in the “Sex Wild, Wild West,” you will enjoy this raw conversation with sex educator, Luci Lampe, as we explore kinks, open relationships, consent, and sexual liberation.

Luci Lampe is a mom of four, sex & relationship coach, award-winning singer and songwriter, commercial actress, lifestyle & fitness model, 3X author, and entrepreneur. Her writing has been featured on the Huffington Post, Forbes, Entrepreneur.com, CBS, and Fox. Get ready to push your edge as you listen to our raw conversation all about sex, kinks, open relationships, consent, and overcoming religious indoctrination.

 

GET MY SKINCARE RECOMMENDATIONS IN ORDER OF APPLICATION FOR BOTH DAY AND NIGHTTIME when you join my email list for FREE 

 

This episode covers topics like:

  • Healing from religious sexual shame
  • Thriving as a sex positive, open-minded family
  • “Spare the rod, spoil the child” belt whipping trauma responses 
  • Exploring kink and tantra after years of sexual repression 
  • How to discover and uncover your kinks
  • Learning about common and less common kinks
  • How to communicate about safe sex with new partners
  • How to instigate kink play and opening up your relationship 
  • How to respond if a partner makes you feel “weird” or shame
  • Daily practices to feel good and safe in your body
  • Creating safety with consent and safe words
  • Understanding “Compersion,” “Cuckolding,” and “Hot-Wifing”
  • Navigating jealousy in non-traditional open relationships
  • Sexual censorship on common platforms and using Only Fans

 

Stay in touch with Luci Lampe

 

It’s time to set yourself FREE, Lovely One! 

I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here.

Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime.

With infinite love and gratitude, I pray that peace be with you. xo Sophia 

 

Stay Enlightened

I am grateful for generous listeners like you who help me produce Enlightened the Podcast.

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