Sophia Spallino

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Sophia Spallino

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Morning Gratitude Mug
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“Always Evolving” Unisex T-Shirt
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“Half Hippie Half Bougie” Crop Sweatshirt
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“I’d rather be NAKED” T-shirt Dress
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Half Hippie Half Bougie Unisex T-Shirt
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Fanny Pack
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“Always Evolving” iPhone Case
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Sophia’s Handwritten Affirmations Mug
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“Always Evolving” Crop Sweatshirt
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“Scrunch Out the Crunch” Crop Sweatshirt
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“Love should make you feel both held and free.” — @glennondoyle

Whether that’s “love” in relationships or religion, I hope you feel ✨FREE✨ especially on days like today. Happy Easter to those who celebrate!

#happyeaster #deconstruction #openheart #agegap #spiritualbutnotreligious #agegaprelationship #somuchlove #christconsciousness #iloveyoujesus

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🌈WHY IS EVERYONE GAY ALL OF A SUDDEN?!🌈

Thank you for asking.

“BLESSED ARE THOSE WHO MAKE THINGS AWKWARD. FOR THEY WAKE US UP AND MOVE US FORWARD.” — @glennondoyle

🏳️‍🌈 If you’re a part of the LGBTQIA+ community too, when did you “know” vs. when you let the world know? What made you finally feel ready to share? 🏳️‍⚧️

🥲And for anyone wondering, this isn’t my coming out bi video. Yes, I have talked about this before online — just not as explicitly. I have known this was my truth since I was 5 years old. Don’t worry, my partner has always known and it doesn’t affect our relationship in a negative way. Why would it?

✨If this is a conversation you enjoy exploring, subscribe to ENLIGHTENED the podcast — where we talk all about personal development, spirituality, and sexuality. In fact, today I am interviewing one of my favorite TT stars who happens to be a gay man that shares his journey. The episode won’t be out for a little while, so be patient. But it’s coming. Just know my show is a safe place to ask the hard questions. And even if I don’t have all the answers, I’ll hold space for the wondering.

If you enjoy my content and need help processing religious trauma or celebrating your sexuality, you will probably also like following my friends:

@revkarla
@godisgrey
@laurendeleary
@nick_norcia
@talkpuritytome

#glennondoyle #humansexuality #loveislove #godisgrey #revkarla #laurendeleary #deconstruction #deconstruct #nicknorcia #purityculture #untamed #untamedbook #getuntamed #lgbtq #lgbtqia #exvangelical

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PRETTY WOMAN, yeah, yeah, yeah 🎶

⚠️ We spill the DIRTY DETAILS of our relationship...and the TEA IS HOT 🥵 Listen to the newest episode of my podcast, ENLIGHTENED, featuring my baby bear, @robertcroak.

💦 We dig into juicy topics like...

❤️We share the truth of how we met!
✈️ Our #longdistance journey
💰Was I ever just a sugar baby?
🛏How long we waited to hook up
🙃Does Robert care that I’m #bisexual?
👩‍❤️‍👨Tips on creating #consciouspartnership
and much, much more!

🎙 You can find ENLIGHTENED in the link in my bio, and also on Apple, Google, and Spotify Podcasts! Enjoy, then send the link to a friend!

#enlightened #relationshipadvice #agegap #agegaprelationship #karensgonewild #datingstory #lovestory #spillthetea #sugarbabylove #loveislove #prettywoman #prettywomanmovie

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“You will receive the message you give, because it is the message you WANT. You may believe that you judge your sisters by the messages they give you, but YOU have judged them by the message you give to them. Do not attribute your denial of joy to them, or you cannot see the spark in them that could bring joy to you. It is the denial of that spark that brings depression, and whenever you see your sisters without it, you are denying God.” —A Course in Miracles

Let’s not deny the Divine Light inside of one another by assuming the worst in each other. Some days, I need help finding my light. Other days, it will be you. We are all imperfect. So let’s point out the light inside of one another. It’s always there, even when it’s as small as a flickering, dying match.

When the ego says, “They couldn’t be good,” find the good. When the ego says, “They deserve withholding of forgiveness,” forgive first. When the ego says, “They must have meant this by that,” leave space for love.

Whenever you find an opportunity to feel bad, challenge yourself to LOVE deeper, harder, more, without ceasing. Hold the pose of grace.

For one day, you’ll need someone to hold that pose for you too.

#loveoneanother #forgiveness #acourseinmiracles #grace #unchurched #divinewithin #acourseinmiracles #interfaith #mystic #mysticism #forgivenessquotes #exvangelical #holdthepose #thefouragreements #enlightenment #enlightenmentquotes #fouragreements

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Good men exist. Remember that. ❤️🥺🙏🏽 Emotionally mature men exist. Men who don’t hold you back exist. 🛑 So stop dating boys. ❤️ If you’ve ever dated or married older, share your experience with our community below! You never know, you could meet a soul sister who gets you and your relationship below!! 📸 photos by the fabulous @3petalsphotography #agegap #loveislove #AsIAm #lovequotes #agegaprelationship #datingadvice #datingmemes #maydecember #lafayettelouisiana

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Don’t look at me,⁣
look with me.⁣
⁣
Let’s go deeper.⁣
Let’s ask questions.⁣
Let’s demand better...⁣
⁣
More love for all, for ⁣
our fullest selves and⁣
for everyone else. ⁣
⁣
We are all the same⁣
and we are connected ⁣
to everything and everyone.⁣
⁣
So let’s stop pretending⁣
we are okay with believing ⁣
someone else’s darkness ⁣
is so much darker than our own.⁣
⁣
When we shame another,⁣
we judge ourselves. ⁣
When we perceive separation,⁣
we distance ourselves from ⁣
God’s all-inclusive love. ⁣
⁣
Let’s accept all facets of ourselves⁣
so we can accept all of everyone else.⁣
⁣
We will rise together if we can⁣
remember we are all from⁣
one source of Divine Love.⁣
❤️

I miss photoshoots like this sooooo much. When @robertcroak and I met, all we did was shoots — then we began focusing on video. But I miss this. Simple pleasures. Pizza. Champagne. Bubbles. My man behind the camera 📷
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#MadeOfLove #MadeFromLove #ShadowWork #embodiment #collectivehealing #risetogether #loveoneanother #affirmingchristian #seperationmentality #courseinmircles #loveislove #exvangelical #unityconsciousness #ikissedpurityculturegoodbye #progressivechristian #personaldevelopment #ChristianLiving #ProgressiveChristianity #FeminineEmbodiment #Sensuality #Femininity #Feminine

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Sex is an energy exchange. 💦 It can be powerful in goodness or leave you feeling wonky. 👁 That’s why personal and sexual integrity is so important. ❤️ Listen to your heart and my newest podcast episode featuring @mymetaphysicalmaven to learn all about how crystals relate to sex, love, heartbreak, healing, and more! 💃🏻 The link is in the bio! 📸 photo by @duthework

[image descriptions— first image: Sophia in red lingerie on bed pondering. next image: art by @elwingbling that says, “people look high and low but never think to look within.” next image: confession at church meme that shows woman confessing, “I’m sorry, Daddy, I’ve been a bad girl.” The priest responds, “For the last time, it’s forgive me, Father, I have sinned.” next image: billboard that reads, “sometimes the things that break your heart end up fixing your vision.”]

#sexualhealing #heartbreakhealing #crystalhealing #halfhippiehalfbougie #vintagevibes #oldhollywood #humansexuality #enlightened #conscioussexuality #hearthealing #chakrastones #chakraalignment

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In the end, only 3 things ACTUALLY matter:
1️⃣How much you loved
2️⃣How gently you lived
3️⃣And how gracefully you let go of the things not meant for you 🕊

Invest in what actually matters. Time is our greatest gift and resource so we should be smart enough to spend it on what will give us the greatest return, right? 💕

Even the smartest people get it wrong...I know I do. I get so caught up in work and productivity for hours a day — but all for what? 🤷🏻‍♀️

In the end, we could wake up and have it all, but who will be around us? The value and priority we place on our closest relationships ultimately determines the quality of our lives — not money, not status, not accomplishments — people. 💞 DO YOU AGREE? 📸 @yaboyyleo #whatmatters #introspection #lafayettelouisiana #lovequotes #lovewell #qualityoverquantity

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There’s nothing wrong contemplating God under the chemtrails over the country club. ❤️ The deeper I go, the more I feel safe saying, “I don’t know.” All I know is LOVE is all that is real, so let’s stop pretending there’s anything else. 👁 Break free of the illusion. Open your heart. ❤️ Everything is not how it seems. 😬 Are you curious? #mysticism #progressivechristianity #marymagdalene #marymagdalenerevealed #contemplatinggod #lanadelrey #gnosticgospels #spiritualawakening

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I’VE SPENT OVER 2k TRYING TO REMOVE A CHEAP TATTOO I REGRET GETTING AT 18. 😩 I was in my wild, “no one is going to control me stage,” and decided it was a smart idea to tattoo something permanent on my body because I was in a spontaneous mood. It was a musician’s heart, composed of a bass and treble clef on my lower right leg near the ankle, but just above enough to be awkward af. 🖤 NOTE TO SELF: DON’T DO IT GIRL BECAUSE I ALREADY DID IT. 🥲 If you don’t want something literally forever on your skin, don’t do it — because later IF you should change your mind like me and want it off, it’s very painful and expensive to remove by laser. ((Also, not hating on tattoos — if that’s your style, ROCK ON. 👏 But, it wasn’t authentically me and I did it for the wrong reasons to try to feel “cool” 🥲)) You know what’s not cool? Wasting over 2k on laser treatments for a $60 tattoo...it just wasn’t coming off for me, and I’m no quitter. People say just tattoo something over it...and they are missing the WHOLE POINT. 🙄I no longer want a tattoo PERIOD. One day I was having lunch with my friend, @victoria.glam, and she told me she could remove tattoos with SALINE. 🧐 Turns out, it costs about the same per session — but if you’re like me, your body might respond to saline rather than the laser better too (meaning maybe fewer sessions = less money potentially). 😅 So I gave it a go. I’m not sure how many sessions of saline it will take, but as many of you know — I’ve been slowly removing this tattoo for over 2 years and now she looks like a faded blob, so gosh darn it, she will come off! 🔪Follow the journey in my stories or aesthetics highlight. ✨ #lafayettelouisiana #lafayettela #tattooremoval #lafayette #victoriaglam #tattooregret #collegeregrets #musiciansheart #beautyknowsnopain #aesthetics #dontdoitgirl

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WHAT IF I TOLD YOU WITH CONFIDENCE THAT I WAS A MAN IN A PAST LIFE (or two...or ten)?! I was also many resilient, incredible women. 👁 Are you curious about #pastlives? This ENLIGHTENED episode isn’t for the faint of heart. ❤️ Allow @thepastliferegressionist and I to introduce you to the #pastliferegression process and my journey into my other lifetimes. 🙏🏽 Obviously, there are some personal things I keep to myself for the sake of my own #innerwork, but I really do lay my #pastlives out there on the line for you to experience with me. 🥲 Have you ever met someone you KNOW you’ve known before? Have you ever felt like you had an innate knowing because of past experience (yet you’ve never lived that in this lifetime)? Have you ever thought about sinking into #hypnosis and asking your #higherself the hard questions? Why do we have certain triggers? Why do specific people (souls), irritate us for no apparent reason? Is it actually a karmic battle? Is it just serendipitous to experience love at first sight? Or have you loved that soul before?❓IT’S SAFE TO ASK ALL THOSE QUESTIONS HERE. LINK IN THE BIO. Listen now! #hardquestions #exvangelical #pastlifehealing #pastlifememories #pastlifelove #soulmate #karmicrelationships #karmiclessons

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Monday Mantras brought to you by my imaginary collaboration with @yungbabytate 🔮 Swipe to say it with me: I am healthy. I am wealthy. I am rich with love. I am “that’s girl that everything comes easy to.” I already have the bag and am manifesting more. I take no shit and I respect myself. I am protected, spiritually and physically. I am well-respected in my industry. I am a queen inside and out. I take action and follow my dreams. I do everything I want to do. I am who I want to be, my highest self. I am me. I love me. 👁 SAVE THIS POST TO REMEMBER THE MANTRA EVERYDAY! 🃏 You cannot change the cards you were dealt, but we can all choose to take one small step towards greatness EVERY SINGLE DAY. 🙏🏽 TAG A FRIEND WHO NEEDS TO HEAR IT! #iamme #iam #iamhealthyiamwealthy #morningmantra #morningmagic #imissmodeling #lanadelreyaesthetic #classiccars #oldhollywoodglamour #halfhippiehalfbougie #lafayettelouisiana

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Friendly reminder: you are neither a heretic are conspiracy theorist when you allow yourself to be curious. 🐈 Curiosity did not kill the cat. Staying locked in a cage starved the cat to death. Curiosity expands the cat’s limits, capacity, perspective...whether, we are taking societal norms of religion, politics, or s£x. After all, why would “the powers that be” want you to be afraid to ask hard questions? 🤯 Curiosity leads to expansion. 💭 If you want to grow, find the link to my podcast, ENLIGHTENED, in the bio! 💦 There’s some yummy yummy episodes! 😜 I’m here to expand. 👁 What about you?

🌊 ps: mama needs another vacation and @hellosamanthabailey captured this one so well!
#expansion #curious #personaldevelopment #selfgrowth #selfgrowthquotes #introspection #thehenderson #enlightened #agegaplove *the more you know, the more safe you feel to say...I DON’T KNOW AND THAT’S OKAY*

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SWIPE TO SEE MR. KAREN 👀 He couldn’t handle all the “I’m too good at that. It’s inappropriate.” 😏 Also, that’s my best friend, @elenarlad. She’s a real bad bish, inside & out. ✨🥂 #thatsmybestfriend #chambong #womenwhorunwiththewolves #playtime #lafayettelouisiana #youcansitwithus (you don’t have to glare...we will give you a seat at our wild, radically accepting table)

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FACT: Anytime you withhold unconditional love, radical acceptance, validation of expression, or forgiveness from another being, you withhold it all from yourself.

End the cycle now.
End the energy draining now.
Forgive yourself now.
Do better next time.

I forgive you for not being how I wanted you to be. I forgive you for not being how I wanted you to be. I forgive you for not being how I wanted you to be. By the power of three, a perfect trinity, it is done. And so it is.

RADICAL LOVE WILL CHANGE YOUR LIFE.
Read all about it! 📰

No side eyes, just self love.
More love. More love. More love.
Let it leak out like water,
impacting every soul you touch.
Even when you’re rejected.
Even when it hurts.
Even when they “don’t deserve it”.
How much deeper CAN YOU GO?

Incredible photos by @3petalsphotography • thank you for letting my inner real housewife come out to play in this shoot!

#selflove #introspection #myjournal #radicallove #newage #progressivechristianity #godisbigenoughtoshare #louisehay #thesophiacode #southlouisiana

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Repeat after me, Sis: IF A MAN DOES ANY OF THESE THREE THINGS, I DON’T WANT IT. 👏 @robertcroak, thank you for helping me redefine what “a woman’s place” looks like for me. After being raised in #purityculture in the south, things like this are sadly, NORMAL. 😒 and annoying. 🤜 If a man doesn’t show you or others around you respect, it’s a HARD NO. ❤️ MEN: You can’t give a female a pet name unless she bestows that earned privilege upon you. Our outer beauty or expression does NOT define us and we certainly don’t owe you a smile. Stop #mansplaining (especially at the gym, you look like simp that’s trying so hard and it’s pathetic.) If we want help, we will ask you for it ❤️ if you agree! And leave Robbie Bear a comment! ✨Thank you for inspiring this video, @madelynmoon #feministmen #respectwomen #adviceformen #adviceforwomen #relationshipgoals #relationshipquotes

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Anyone who judges you hates the part of you that they judge within themselves. ❌ And you have entered the JUDGEMENT FREE ZONE *cue the twilight zone theme* ✨ NO JUDGEMENT ALLOWED HERE, MAMASSSS! 🙅🏽‍♀️ That’s right, here on my corner of the internet and on my podcast, ENLIGHTENED, we ask the hard, uncomfortable questions and explore all facets of ourselves. *new episode linked in bio* We celebrate differences, not place shame. We radically accept. We dance like wild women. We lift one another up. We honor and respect different paths...because we see past the illusion of duality! 👁 Ultimately, we are all led to one truth: we are ONE — more alike than we are different, made from the same love. ❤️ So judging another is only reflecting a judgement we place upon ourselves, in the deepest, darkest, unexplored crevices of our own over souls. ✨ What is coming up for you? WHO is coming up for you? How can you release that judgement? How can you find that within you too? ❓TAP TO THE END TO SHARE THE QUOTE #oneness #unityconsciousness #enlightened #judgementfreezone #oversoul #weareone #madefromlove #radicalacceptance #introspection

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Baby 🧸 did alright 🥰 Swipe to see why I was screaming in my story 🤣@robertcroak wanted to get us some matching Air Force 1 Nike sneakers, and I said, “That’s a little too sporty for me.” But he was like, “Pleaseeeee, I think they are so hot.” 🤤 And let me tell y’all, it’s not often @robertcroak tries to “dress me” — the man never controls me in any way! ❤️ But he was adamant like “Please, I love the look.” So I agreed, “Only if they are @chanelofficial.” 😉 And that is how you get what you want, Ladies 🌹 In all seriousness though, I am so grateful for you, @robertcroak. You have the biggest heart, and I see that EVERY DAY — not just a single, commercial holiday. I see that when you take care of the little things. I see that in how you brush my shoulder or kiss my hand. I see that in how you hustle and how you take chances! 🙏🏽 Thank you for taking a chance on a woman half your age over two years ago! I’m forever glad you did. What a journey! What fun life has been! I love you with ALL OF MY HEART. 🌹 #chanelshoes #agegap #mysugardaddy #myhuman #myvalentineforever #loveislove #relationshipgoals #datingcoach

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If you would have told this really sad, lonely, heart-broken girl, “Just give it time. You’re only ONE decision away from changing your whole life.” ...she would have BELIEVED YOU and shifted from victim to victor, one baby step at a time, three years ago, until her whole life changed. ✨You are the creator of your reality. So wake the f up and take radical responsibility. 🔑 Would you rather be “right” or be happy? Accept what is, and make radical decisions to uproot anything that doesn’t serve you. ✨ Visualize what you want. Let go of resistance to what you “don’t.” ❤️ See what’s good. Believe what’s “good” is your BIRTHRIGHT. You are as deserving as anyone else to find love, live with joy, drive a fancy, safe car etc. 👏 And by all means, Honey, even if you think it’s going to killlll yaaaaa...START BELIEVING TODAY. 🥺 You are strong enough. YOU ARE STRONG ENOUGH TO LET GO. YOU ARE STRONG ENOUGH TO TAKE CONTROL. 💪🏽 Be brave enough to sit in the driver’s seat of your life now...you’ve been there all along. Stop pretending you’re buckled in the back. You’ve got so much more control than you’ve given yourself credit for. 🛑 #radicalselflove #lookmomimadeit #beleiveinyou #lawofattraction #womeninbusiness #riverranch #louisiana #youcreateyourownreality #radicalresponsibility

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❓What can you expect from a personal development, dating, breakup, or business/branding mentorship session with me?

* Identifying invisible, energetic roadblocks
* Practical, actionable solutions
* Unfiltered & honest feedback
* Experienced guidance and support
* A safe place to reveal your heart and release your emotions
* Help setting specific goals
* A container for personal development that you will invest in and show up for
* Accountability for personal growth

💳When you invest in yourself, you actually take action.

🔓Are you ready? The link is in the bio to book a private face to face call. Or go to SophiaSpallino.com • If you’re not sure if we align just yet, check out my FREE personal development podcast — ENLIGHTENED — wherever you listen to podcasts. My most recent episode is jam-packed with FREE social media hacks! 💋

#datingcoach #breakupcoach #agegap #accountability #communicationtips #louisiana #breakupquotes #mentorship #datingadvice #socialmediatips #enlightened #personaldevelopment

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© 2021 Sophia Spallino. ©2021 ENLIGHTENED. All rights reserved.

© 2021 Sophia Spallino. ©2021 ENLIGHTENED.
All rights reserved.