Sophia Spallino

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Sophia Spallino

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here’s an option for life:

come out of the shadows,
hand in hand with your shadow,
one baby step at a time
and tell me
how good it feels
to be F R E E

free of everything you think you should
should have
should be
should do
should
should
should
what a lie.

you COULD
you can
you might
& whatever you put your heart into…
you WILL

but never do it because you “should”

what could you do today what
would light your soul on fire?

If you’re looking for someone to hold you accountable in your personal development journey, give your self-discovery “homework,” and creating a sustainable workout, meditation, and self-care routine, I gotchu boo! The link to book a discovery call with me is in the bio.

#selflove #radicalacceptance #myhealing #thesecret #innerhealing #innerchildwork #personaldevelopment #heartchakra #words #openheart #deconstruction #youcanhealyourlife #exvangelical #woowoo #woowoowomen #lgbtq #femmewomen #wlw #freeyourself #ownyourownmind #mindset #forgiveness #comingout #selfmastery #selfdiscovery #deconstructing #leavingchurch #leavingreligion #exvangelical #puritycultureistoxic

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🥺FEELING LET DOWN BY YOUR PARTNER?

☝️Here is my number one tip for ridding yourself and your lover of the “ick” feelings (hurt, let down, minimized, not prioritized, etc).

❤️‍🔥Learn more intimacy tips on the newest episode of my show, Enlightened!

🎧 Whether you're single or in a relationship, you will enjoy this conversation about how to increase se❌ual intimacy, cultivate conscious communication in relationships, and practice self-love. Let's sink into our heart-space with Toni Jones.

🎙@iamtonijones and I explore juicy topics like💦

🤍Affirmations to better you sex life
✨Date ideas to increase emotional intimacy
🤍Sacred sexuality & conscious connection
✨Open-hearted communication rituals
🤍Using Toni’s affirmation music as a self-love tool
✨Self-love before & during relationships
🤍Practical spiritual & personal development habits
✨All my thoughts the week before I met and slept with a beautiful woman (this episode was recorded a few months ago) *spoiler: it went so well, I just couldn’t be with men anymore, but I am not dating her any longer*

🎧TUNE IN NOW! The link to watch or listen to my show is in the bio and my stories.

😵‍💫If your desire to get clarity about a current relationship or “situationship,” I’d love to work with you! The link to book a private 1:1 session with me or apply to work with me long-term is in the bio!
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#mindfuldating #consciouspartnership #compatibility #datingadvice #datingtips #findinglove #relationshiptips #selfworthjourney #relationships101 #effortisattractive #consciouscommunication #nonviolentcommunication #relationshiprules #giveandtake #loveisequal #datingcoach #relationshipcoach #relationshipinspo #emotionalhealth #conscioussexuality #consciousconnection #consciousdating #dailyaffirmation #mirrorwork #doingthework #selfloveaffirmations #tonijones #toxicrelationships

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✨You are not your circumstances. You are your possibilities. —Oprah

🤪So you might as well have FUN exploring all the possibilities, and giving yourself grace along your journey.

✨How can you soften into more PLAYFUL energy today?

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#intuitiveguidance #thesecret #aligned #enlightenedpodcast #enlightened
#abrahamhicks #louisehay #mirrorwork #manifestation #thesecret #masteryourmind #askbelievereceive #abundancemindset #lawofattraction #halfhippiehalfbougie #oprah #intuitive #intuitiveguidance #thesecret #aligned #thepowerofnow #whatiknowforsure
#selfdiscovery #youcanhealyourlife

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🍎 the fruit of self-trust is self-acceptance.
🍇the fruit of self-acceptance is self-love.
🍊the fruit of self-love is a peaceful mind.

#abrahamhicks #louisehay #mirrorwork #manifestation #thesecret #masteryourmind #askbelievereceive #abundancemindset #emotionalhealth #lawofattraction #halfhippiehalfbougie #intuitive #intuitiveguidance #thesecret #aligned #thepowerofnow #whatiknowforsure
#selfdiscovery #youcanhealyourlife #comingout #relationshipinspo #wlw #lgbtqthings #innerhealing #selfloveclub #radicalacceptance #breakupquotes #brokenheartquotes

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🎉NEW YEAR, NEW BOUNDARIES.

⚠️APPARENTLY, THE ALGORITHM KNOWS YOU NEED A SIGN.

💔 If you feel in your gut you need to breakup soon and need a plan — I’d be honored to help! Knowing how you will be supported emotionally, physically, and financially when you leave will make a hard decision just a little bit easier.

🙏🏽 Never be afraid to ask for help when you need it most.

👀Seeking accountability to make SHIFT happen?

✨I have 3 recommendations linked in my bio:

1️⃣ Read the book “Boundaries” (I have an Amazon link of all my favorite book recommendations)
2️⃣ Listen to my free resource, Enlightened the Podcast
3️⃣ Apply for my 1:1 mentorship container or book a 90min session. I am accepting one new 1:1 client now. I’d be honored to walk with you on this personal development path, Sister.
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#ideservebetter #datingtips #datingquotes #datinglife #datingonline #findinglove #relationshiptips #selfworthjourney #relationships101 #effortisattractive #relationshiprules #giveandtake #loveisequal #datingcoach #relationshipcoach #relationshipinspo #emotionalhealth #narcissist #narcissism #gaslighting #movingon #heartbreak #motivational #afterbreakup #beforebreakup #boundariesbook #settingboundaries #makeshifthappen

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😈 Is it too late to be good?

…asking for a friend

🎅🏻 Who am I kidding…Santa already has all of us on the naughty list in permanent red ink.

💦 @ioba.toys_official has a JUICY holiday bundle that you can still get until MIDNIGHT.

📦Free express shipping until midnight!!!

⛄️Holiday bundle available until midnight!

🎁The bundle includes both their toys (The OhMyC and OhMyG) for only $199 (instead of $318).

☝️The real deal is the bundle; but if you prefer to try them out one at a time, use my discount code “SOPHIA” for 30% OFF one or the other.

😼These little guys perform very well, if you know what I mean…I am OBSESSED. To be honest, the OhMyG feels different than anything I have EVER experienced and you will leave your body and go to heaven.

🪄The bundle is not visible on their website... you can find the magical link in my stories!

#iobapartner #selflove #yourpleasurematters #getintoyourfeminine #yonilove #yonimagic #iobatoys #bodypositive #feminist #loveyourself #selfcare #sexualitypodcast #louisiana #sacredsensuality #sensuality #iamwoman #iamwoman #femaleempowerment #holidaystress #lesbian #pleasurepositive #naughtylist #santasnaughtylist #womenshealth #wlw #womenwholovewomen

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F comfort. Crawl out of your 📦. Do the work.

THE WORK:

✨Returning to the free spirit you were before your heart was broken.

(ie: an unreciprocated first crush in kindergarten, or even a recent rejection as an adult, like divorce or heartbreak)

✨Returning to the most authentic version of you that got buried under obligations and societal norms.

(ie: feeling overwhelmed by what you think you *should do* vs what lights you up...being anything but who you actually are)

✨Returning to who you were before you were made to believe you weren’t good enough.

(ie: not making the team or not being cool enough to sit next to the popular kids at church/on the bus)

✨Returning to who you were before you were conditioned to believe in all the things that no longer serve you.

(ie: your sexuality is a sin, you must connect with the Divine in “this way,” you’re doomed to hell if you don’t _____)

🪞THIS is the hard work: returning to her.

🕊 It’s not easy work...to “go through,” not “get over”...to deeply touch the pain before the healing....But it’s what we must do to be fully free and fully alive.

🤗 Feel it to heal it, Mamasssss.

💛Here’s some pics of me doing things that light me up! WHO IS ON THIS JOURNEY WITH ME? On the good days, the sad days, the magical days, and the painful days...we are in this together. What’s “doing the work” look like for YOU?

#selflove #radicalacceptance #myhealing #thesecret #innerhealing #innerchildwork #personaldevelopment #heartchakra #words #openheart #deconstruction #youcanhealyourlife #exvangelical #woowoo #woowoowomen #lgbtq #femmewomen #wlw #freeyourself #ownyourownmind #mindset #forgiveness #leavingreligion #breakupquotes

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#exstraight REVELATION PART 1

[November 25, 11:11am]

💎 I take me, to have and to hold, from this day forward, for better, for worse, for richer or for poorer, in sickness and in health, to love and to cherish, 'til death do us part…

👰‍♀️I vow to always do the hard thing when it’s the right thing.

💒 I promise to love, honor, and respect myself so much that I always choose MY TRUTH.

💍 I do. Please remember to love yourself too.

*I am sharing the messy “processing phase” of my big life decision to end a relationship with a man to be my authentic self. I am showing the ridiculous, excessive sized stone I wanted because I truly thought it would make me happy. How SILLY. I am sharing so others know they aren’t alone. So here is me processing and packing up about a month ago. I am so grateful for where I am today because of a decision I was brave enough to make then.

Do y’all want to witness more “ex-straight” or “ex-vangelical” revelations?

If you need someone to hold your hand through a breakup process, I’d be honored to support you. You are not alone. The link to book a call with me is in the bio.
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#pride #bornthisway #wlw #lgbtqinclusion #personaldevelopment #lesbianmemes #lgbtqmemes #lgbtqreels #queermemes #loveislove #innerhealing #lesbianpride #lesbianwoman #lesbianwomen #lgbtq #lgbtqia #sexualitypodcast #femmeswholikefemmes #femmesoftiktok #femmesofinstagram #relateablequeer #les #selfdiscovery #relationshipinspo #breakupadvice #youcandohardthings #icandohardthings

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What I know for sure…to have loved, and to have loved yourself…is a beautiful thing.

✨ even when it’s the HARDEST thing you’ve ever had to do. even when it means giving up good things. even when it hurts like hell. even when it’s scary and you feel alone. even when it feels like you’re jumping out of a plane…jump

✨or live with what ifs…

Not I…

As for me, I’ll always JUMP.
& trust in myself
and the Divine
to land
exactly
where I need to be.
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#selfdiscovery #lifeisajourney #forthelove #theabbey #westhollywood #forthegirlsandgays #bornthisway #sexualitypodcast #femmeswholikefemmes #lgbtq #lgbtqia #femmesofinstagram #selfloveinaction #whatiknowforsure #deconstruction #sexualityeducation #walkthewalk #youcanhealyourlife #queermemes #queervisibility #evenwhenithurts #walkinyourtruth

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I both bless & blame lesbian tiktok 😉

🏳️‍🌈Just kidding. These feelings were coming up for me since I was a young child…I just didn’t know what they meant or that I was allowed to have them. BUT I gotta laugh a little, right? So darn it, lesbian TikTok! 🤣 No really, though I NEED to laugh….This transition has been serious moves and big girl choices.

🙏🏽THIS IS NOT A PITY PARTY VIDEO. It was shot two weeks ago and I’m just fine today. It’s just a documentation of growing pains. I know what I need flows to me, and I have everything I need. I trust my creativity. I value my community. I practice what I preach. Everything good is flowing my way. I’m so proud of myself for all that hard decisions I’m making. Thanks for evolving with me.

💪🏽What hard thing are you choosing?

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#selfdiscovery #lifeisajourney #forthelove #forthegirlsandgays #bornthisway #sexualitypodcast #femmeswholikefemmes #lgbtq #lgbtqia #femmesofinstagram #selfloveinaction #whatiknowforsure #deconstruction #sexualityeducation #walkthewalk #youcanhealyourlife #queermemes #queervisibility #evenwhenithurts #walkinyourtruth #comingout #youcandohardthings

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Whatever you’re afraid to say,
SAY IT. 🖤

Whatever you’re afraid to do,
DO IT. 🖤

Whatever puts a 🔥
under your 🍑, and
☀️ in your heart,
CREATE IT.

Don’t you want to feel fully
A L I V E + S A T I S F I E D ?

Stop waiting to L I V E.

What were you taught was taboo
or not allowed express as a child?

Where do you see that shame
reveal itself in your life today?

Do you need to talk about it?
Book a call with me and
I’ll help you gain clarity and
put together a plan for growth!
•link in bio•

What are you going to do about it?

It’s the first thing that comes to mind.
❓What is it for you? Tell me!🔥

#selflove #radicalacceptance #myhealing #thesecret #innerhealing #innerchildwork #personaldevelopment #heartchakra #words #openheart #deconstruction #youcanhealyourlife #exvangelical #woowoo #woowoowomen #lgbtq #femmewomen #wlw #freeyourself #ownyourownmind #mindset #forgiveness

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😖RELIGIOUS TRAUMA kept me from going into a church for a long time. But guess what? I walked in, didn’t melt, and the church didn’t burn down. 😅

⛪️ If the idea of walking back into a church makes you sick to your stomach, you are not alone. I only went in because this one has been turned into a gorgeous restaurant with incredible cocktails…and I may have had two! 🍸

🎙MY NEW PODCAST EPISODE IS LIVE! Listen to @amandaarlenerose’s story about what it’s like to literally be raised in a cult to finding freedom in her body now. The link is in the bio.

We cover topics like…
* saving sex until AFTER marriage (even after the wedding night)
* going from modesty culture being covered from head to toe to loving her body fully
* what’s it like to be indoctrinated into a cult in your teenage years
* "safe sex" is more than just about physical protection, but emotional connection
* spiritual abuse and oppression over women
* how purity culture and submission teachings/dogma affects your marriages, honeymoons, and sex
* what is sexual embodiment?
* how can sexual embodiment help women heal that are coming out of purity culture?
* the common thread between orgasm and worship

PS: these photos were taken in an old Catholic church turned bar in New Orleans. 10/10 recommend the Elysian Bar.
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#loveoverfear #ikisseddatinggoodbye #exvangelical
#deconstruction #deconstruct #exfundie #leavingreligion #spiritualbynotreligious #purityculture #purity #purityculturedropout #religioustrauma
#wombspace #toxictheology #deconstructionpodcast #healingthefeminine #waitingformarriage #modesty #modestishottest #undoingshame

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⛪️ As a child and young adult, I always longed to be one of the cool kids at church, lead a small group, or play the harp in worship.

🧐Guess I was never holy enough.

It’s okay. 😉

✨I’ve created my own stage to serve women around the world, by sharing our stories of religious trauma and telling the truth about organized religion.

🙏🏽Thank you all for listening. Thank you for continuing to make Enlightened chart in spirituality and sexuality categories around the world. Thank you for tagging friends who have gone through similar hard things.

🥺Our trauma may look different, but all pain weighs the same.

✨These photos were taken on the stage of an old Catholic school in New Orleans. I’m taking up space again in a religious building, on a religious stage (after a few cocktails), and I felt SAFE. How does the idea of being in a church again make you feel? There’s no right or wrong answer. Some make me feel safe. Others make me feel sick.

🎙Process and heal with me and @amandaarlenerose on the newest episode of Enlightened the podcast. The link is in the bio.

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#loveoverfear #ikisseddatinggoodbye #exvangelical
#deconstruction #deconstruct #exfundie #leavingreligion #spiritualbynotreligious #purityculture #purity #purityculturedropout #religioustrauma #progressivechristian #spiritualwilderness
#wombspace #toxictheology #deconstructionpodcast #healingthefeminine #waitingformarriage #modesty #modestishottest #undoingshame

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👋🏽 But lowkey, hi, I am the gay agenda and…

🥁 I’ve got some “GOOD NEWS”

1. queer relationships exist in the Bible
2. the word “homosexual” didn’t get strategically placed in the Bible until 1946
3. you are not a sinner (and neither are your friends)

☝️Know your facts…are not facts. No one REALLY knows, but the more you know, the more you realize how these queer relationships just make sense.

🎧To learn more, do you own research, subscribe to my podcast, ENLIGHTENED, episode: “God Doesn’t Hate the Gays” featuring @jegaysus

#goodnews #readyourbible #1946 #revkarla
#ikisseddatinggoodbye #exvangelical
#deconstruction #deconstruct #exfundie #leavingreligion #spiritualbynotreligious #purityculture #purity #purityculturedropout #religioustrauma #toxictheology #lgbtqinclusion #personaldevelopment #queermemes #loveislove #innerhealing #bipride #biwomen #bigirls #bigirlsofinstagram #lgbtq

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THAT ONE TIME I WAS @juliaroberts #PrettyWoman for Halloween two years ago… 🌹 What does your feminine energy bring to the table in both your relationship with yourself and with your partner(s)?

I promise…
You can be both
feminine + powerful.
+ whether you believe
it or not, you can be
spiritual + sensual.

Embrace your #FeminineEnergy
today + feel deeply into it all,
so you can experience it all.

I love nothing more than
swaying in the flow +
embracing the raw,
natural energy I carry within.

It’s freeing to let yourself
just be herself. 💓

❓How to feel into your feminine energy:

Dance. All the weird moves. Pretend you’re a fairy. Pretend you’re a cheetah.

Do something that helps you “feel” feminine (if you are into this expression). Paint your nails. Spin in a dress.

Feel powerful and beautiful for “feeling girly.”

Sing, even if you “can’t.”

Leap for joy in public
(ballerina style).

Speak intentionally.

Flirt with yourself. Flirt with your world.

Create art.

Listen to your body. Say “no” when you feel a “no.”

Let go of trying to control.

Allow yourself to express emotion (even rage or grief).

Let love flow and cry out the fear.

🙏🏽 Slow down + honor your strength as a woman as you embrace these feminine actions.

🤷🏻‍♀️HOW ARE YOU GOING TO
GET INTO YOUR FEMININE
ENERGY TODAY? TELL ME
IN THE COMMENTS BELOW!

#divinefeminine #feminineenergy #letsplaydressup #selflove #introspection #enlightened #prettywomanmovie #loveoverfear #feminineflow #innerchildhealing #feminineispowerful #femininemasculine #loveyourselffirst #relationshipdynamics #prettywoman #prettywomanmovie #juliaroberts

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There’s nothing more dangerously beautiful than a woman taking her

pleasure,
power,
sexuality,
healing,
sensuality,
life force…

…into her own hands

💦Get 30% your @ioba.toys_official purchase when you use code “sophia30” at checkout😘 The “OhMyC” is the most QUIET clit massager you’ll ever use… super convenient😏

#iobapartner #selfpleasure #yourpleasurematters #getintoyourfeminine #yonilove #yonimagic #iobatoys #bodypositive #sexpositive #sexpositiveeducation #feminist #loveyourself #selfcare #sexualitypodcast #louisiana #sacredsensuality #sensuality #iamwoman #iamwoman #femaleempowerment

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#WhatHappensInVegas will never stay in Vegas because I overshare on Insta 😝 Life is such an adventure with you, my baby bear. I’m truly living the dream with @robertcroak.

There are people out there living your dream life…so why not you too? @lindsay.adkinson is living proof that the law of attraction is always working. May this sweet soul be a mirror revealing that you too have the power find peace in the present, take inspired action, and create a beautiful future, regardless how messy, traumatic, and hopeless the past may have been.

✨If you’re new to the law of attraction,

or simply want to listen to evidence

to remind yourself that

YOU CAN SHIFT YOUR REALITY,

this is a story of hope you want to hear.

We cover topics like:
* Manifesting love, money, and freedom
* Going from living in a trailer park to living her dream life in NYC
* Healing generational trauma (sexual and emotional abuse trigger warning)
* Putting in the work using our favorite spiritual tools
* Believing in the law of attraction and the law of assumption
* Setting boundaries with people who have hurt us
* Creating a manageable routine of daily healthy habits
* Living in the present moment to find peace now
* Growing as a social media influencer and becoming a full time creator

🎧 The link is in the bio!
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#lawofattraction #lawofassumption #manifestationsuccessstory #peptalk #manifestmiracles #multidimensional #spiritualitypodcast #relationshippodcast #manifestationpodcast #motivationalstory #confidence #selfhelp #lindsayatkinson #intuitiveguidance #thesecret #enlightenedpodcast #enlightened
#manifestation #thesecret #masteryourmind #askbelievereceive #abundancemindset #vivalasvegas #wynnlasvegas #encorelasvegas #agegap #loveislove

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Let's explore

👁 spirituality beyond religion,

🌈 sexuality

(from the perspective

of an ethically non-monogamous

bisexual age gap girl

who escaped purity culture),

💜 non-traditional relationship dynamics,

💔 dating advice,

🌱 personal development,

📱 & authentic social media growth tips

☎️ through honest conversations,

🙏🏽encouraging advice,

📖 & inspirational stories

🎙on my show,  
ENLIGHTENED THE PODCAST

☀️ This episode’s guest is

@lindsay.adkinson

✨If you’re new to the law of attraction,

or simply want to listen to evidence

to remind yourself that

YOU CAN SHIFT YOUR REALITY,

this is a story of hope you want to hear.

We cover topics like:
* Manifesting love, money, and freedom
* Going from living in a trailer park to living her dream life in NYC
* Healing generational trauma (sexual and emotional abuse trigger warning)
* Putting in the work using our favorite spiritual tools
* Believing in the law of attraction and the law of assumption
* Setting boundaries with people who have hurt us
* Creating a manageable routine of daily healthy habits
* Living in the present moment to find peace now
* Growing as a social media influencer and becoming a full time creator

🎧 The link is in the bio!
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#lawofattraction #lawofassumption #manifestationsuccessstory #peptalk #manifestmiracles #multidimensional #spiritualitypodcast #relationshippodcast #manifestationpodcast #motivationalstory #confidence #selfhelp #lindsayatkinson #intuitiveguidance #thesecret #aligned #enlightenedpodcast #enlightened
#abrahamhicks #louisehay #manifestation #thesecret #masteryourmind #askbelievereceive #abundancemindset

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Are your opinions of other people projections of how you see yourself?

🪞

#lafayette #lafayettela #louisiana #lafayettelouisiana #riverranch #southlouisiana #acadiana #louisianacreator #agegap #agegaplove #loveislove #agegapcouple #agegapromance #wlw #lovedontjudge #lafayettelouisiana #relationshipadvice #relationshipgoals #relationshipquotes #oldermen #zaddy #agepositive

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© 2021 Sophia Spallino. ©2021 ENLIGHTENED. All rights reserved.

© 2021 Sophia Spallino. ©2021 ENLIGHTENED.
All rights reserved.

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