Sophia Spallino

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Sophia Spallino

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Morning Gratitude Mug
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“Always Evolving” Unisex T-Shirt
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“Half Hippie Half Bougie” Crop Sweatshirt
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“I’d rather be NAKED” T-shirt Dress
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Half Hippie Half Bougie Unisex T-Shirt
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Sophia’s Handwritten Affirmations Mug
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“Always Evolving” Crop Sweatshirt
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@robertcroak says this @millihighlands dress makes me look WHOLESOME…but I solemnly swear, I’m not 😏 {swipe away} 😎 I do love a good elegant look though. And white with a single pop of color is easy to style every time! 🤍 #AmandaUprichard #classicfashion #femininestyle #alysbeach #agegap #agegaprelationship #agegapcouple #dorisday #agegaplove #loveislove #millipartner #relationshipquotes

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🥵SWIPE TO SPILL SOME STEAMING HOT GIRL CRUSH TEA🫖

💰 Holly Sonders is one of the most successful sexy models in the world, making MILLIONS off the male gaze and capitalizing on the patriarchy!

🔥Listen to our raw chat on newest episode of my podcast to hear all about our personal s£x and dating lives 🍆🍑🌮 Which is low key kinda juicy because I talk about my GIRL CRUSH…entanglement😉…something I’ve never talked publicly about before! 😬

Being s€xual is beautiful, and I think this authentic, scandalous conversation will help you release a layer of shame. It’s a safe place here to be your most sensual, authentic self! Today’s show covers topics like:

🎨 Going from a wholesome small town girl to what haters people would call a “p star”…but it’s truly R rated art!

👅My most recent GIRL CRUSH story

💰Making MILLIONS, capitalizing on the male gaze

❤️Polyamory/open relationships

🎥 Behind the scenes in the modeling industry

💵 Building a business beyond “Only Fs”

🤬 Handling criticism from women

💉 Controversy of #plasticsurgery

🌈 Analyzing our #attraction for men and women

❤️‍🩹 Loving partners who are broken from past relationships

👵🏻 The honest fear of aging as women

🍆 and of course, s€x toys and fetishhh talk

🎙 Thank you for being on the show, Holly. This was so much fun to record, so I know you’ll have fun listening! LISTEN NOW WHEREVER YOU LISTEN TO PODCASTS (link in bio) 🎧

#healingfromabrokenheart #hollysonders #agegap #agegaprelationship #agingaswomen #femaleentrepreneur #womensupportingwomen #callherdaddy #openrelationships #polyamory #relationshipadvice #relationshipdynamics #girlscanbehotandsmart #bisexuality #bipride

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💰 @holly.sonders is one of the most successful sexy models in the world, making MILLIONS off the male gaze and capitalizing on the patriarchy!

🔥Listen to our raw chat on newest episode of my podcast to hear all about our personal s£x and dating lives 🍆🍑🌮 Which is low key kinda juicy because I talk about my GIRL CRUSH…entanglement😉…something I’ve never talked publicly about before! 😬

💋Being s#xual is beautiful, and I think this authentic, scandalous conversation will help you release a layer of shame. It’s a safe place to be your most sensual, authentic self! Today’s show covers topics like:

🎨 Going from a wholesome small town girl to what haters people would call a “p star”…but it’s truly R rated art!

👅My most recent GIRL CRUSH story

💰Making MILLIONS by capitalizing on the male gaze

❤️Polyamory/open relationships

🎥 Behind the scenes in the scandalous modeling industry

💵 Building a business beyond “Only Fs”

🤬 Handling criticism from women

💉 Controversy of #plasticsurgery

🌈 Analyzing our #attraction for OLDER men and women

❤️‍🩹 Loving partners who are broken from past relationships

👵🏻 The honest fear of aging as women

🍆 and of course, s€x toys and fetishhh talk

🎙 Thank you for being on the show, Holly. This was so much fun to record, so I know you all will have fun listening! 😆 LISTEN NOW WHEREVER YOU LISTEN TO PODCASTS (link in bio) 🎧

#healingfromabrokenheart #hollysonders #agegap #agegaprelationship #agingaswomen #femaleentrepreneur #womensupportingwomen #callherdaddy #openrelationships #polyamory #relationshipadvice #relationshipdynamics #girlscanbehotandsmart #bisexuality #bipride

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We are so proud of you, @english__alleman 🎨 Your very first show was a golden success! ✨ If any of you want a magical piece like you see on my wall in my harp videos, dm @vlane_art 💛 SWIPE TO SEE ALL THE KISSES 💋 I hope everyone had a weekend as beautiful as ours, filled with so much love & fun! 🥲 I am just so grateful for all the good, honest, humble, loving humans in my life. #lafayettelouisiana #lafayettela #womensupportingwomen #vlaneart #downtownlafayette #womenwhopaint #agegaprelationship #artshow #louisianaliving #agegaplove #itsmagic

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Women are taught to be too many things that contradict each other...so I’ve decided to be STRANGE & POWERFUL. ~ @sacredancestry

👁 Swipe for words of wisdom.

🌈Today’s mantra comes from @christina_sutra

“I cannot control how others receive my spirit.

All I can do is live my existence,

doing and being

what makes ME feel happiest

and most alive.

I release the need to control

how others perceive me.”

❓Are YOU able to endure the discomfort of being misperceived and disliked?

📦 Some days, I truly wonder if I’d be happier not doing what I do on the internet — sharing my life — my sexual, spiritual journey...because it does attract judgement. But the hundreds of dms that tell me it’s helping you heal make it all worth it. Enlightened is recorded for me, and my healing, as much as it is for YOU. ...So this is what I’m working on now. Peacefully, sovereignly enjoying the discomfort of being misperceived...because I’d rather be misperceived than ever be in a fucking box again.

#seeker #energyiseverything #intuition #woowoo #spiritualworld #spiritualgirl #spiritualjokes #tarotcards #tarotreading #halfhippiehalfbougie #intuitive #intuitiveguidance #thesecret #aligned #enlightenedpodcast #comingout #enlightened #innerhealing #openheart #christinasutra

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I truly had no clue what was going on last night. @robertcroak had me VERY confused 🤣 I’ve never had a grown up group of solid girlfriends before this year, and now I have a few. 🥲 My birthday tends to land on memorial day weekend, and everyone goes out of town. So I’ve never been one to get surprise parties. 🎈 BUT this group got together and planned a belated surprise last night (with Robbie’s help), and my heart kinda exploded. 😭 I love you all so very much. 🥳 #surpriseparty #downtownlafayette #lafayettela #southlouisiana #vestallafayette #vestal #maje #feelinggrateful #29andfeelingfine

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Our incredible @sillybandzonline kidz are in town, & they are teaching me all the #genz things.

😅 Fam, when 29 hits, it hits. This month, I’ve been called a #milf (God, I love it, kinda the best compliment ever, but still got process that ish)...

🤣Now I’m learning how to talk a different language, learn what shoes are out, what shoes are in, & that the music I like isn’t even lit (ain’t gonna change my mind about it though)!

😜 Oh, AND that #Sillybandz are BACK!

💋Some people follow & still haven’t put two & two together about why I love #sillybandz! @robertcroak created the hit product about ten years ago, & just like all great worldwide trends, it’s making its way back — so get your authentic bandz only at SillybandzOnline.com — Use my discount code, “sophia,” for a discount!

#genz #birthdays #sillybands #lafayettela #acadiana #southlouisiana #louisianacreator #bandzcanmakeherdance #datinghimforthebandz

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“I always feel a rise in my scalp or in the backs of my wrists when something is special, whether it be a song or a man.” ~Doris Day

⭐️Here’s a photo dump of our #CityClubSoiree experience — swipe to see daddy feed me cupcakes on the dance floor!

❤️ @cityclubatriverranch did an amazing job with this event! First of all, #OldHollywood is my favorite vibe. Period. Secondly, it was our first formal event since pre-ronahhh, and I might have cried just a little bit because I missed the feeling so much. There’s something magical about the energy of getting all dolled up, meeting new friends, reconnecting with old friends, dancing with strangers, and dancing with the one you love!

⭐️Thank you for being something special, @robertcroak. You’re my strong and steady, my best friend, my unconditional love.

❤️And @_bonnierichardssimon, well the night just wouldn’t have been as fun without you! I am so grateful for our friendship.

#HoorayForHollywood #lafayette #lafayettela #louisiana #lafayettelouisiana #riverranch #southlouisiana #acadiana #louisianacreatolr #dorisday #agegap #agegaplove #loveislove #agegapcouple #agegapromance #cityclub

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F the illusion of comfort. Crawl out of your 📦. Do the work.

THE WORK:

✨Returning to the free spirit you were before your heart was broken.

(ie: an unreciprocated first crush in kindergarten, or even a recent rejection as an adult, like divorce or heartbreak)

✨Returning to the most authentic version of you that got buried under obligations and societal norms.

(ie: feeling overwhelmed by what you think you *should do* ...as a boss, employee, wife, mom, church girl...vs what lights you up...aka being anything, but who you actually are, because you *should be* something else)

✨Returning to who you were before you were made to believe you weren’t good enough.

(ie: before you didn’t make the team or weren’t deemed “cool enough” to sit next to the popular kids at church/on the bus, how did you view yourself? You believed you were worthy until you didn’t.)

✨Returning to who you were before you were conditioned to believe in all the things that no longer serve you.

(ie: your sexuality is a sin, you must connect with the Divine in “this way,” you’re doomed to hell if you don’t _____)

🪞THIS is the hard work: returning to her.

🕊 It’s not easy work...to “go through,” not “get over”...to deeply touch the pain before the healing....But it’s what we must do to be fully free and fully alive.

🤗Swipe for a little #DorisDay hysterical crying inspiration. She’s a whole, beautiful mood. Feel it to heal it, Mamasssss.

💛WHO IS ON THIS JOURNEY WITH ME? On the good days, the sad days, the magical days, and the painful days...we are in this together. Listen to my pod to grow alongside me...you know where to find it!

#selflove #radicalacceptance #myhealing #thesecret #innerhealing #innerchildwork #personaldevelopment #heartchakra #words #openheart #deconstruction #youcanhealyourlife #healingjourney (video from @dorisdaytoday)

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you’re as worthy as anyone.
as deserving as anyone.
as wonderful as anyone.
as unique as anyone
as powerful as anyone.
as magical as anyone.
as valid as anyone.
as loveable as anyone.

🌈pride mantra (brought to you by #WayOfMastery)

“I am loving.
I am loved.
I am loveable.”

💛whether you are a part of our community, or an ally, you must first believe you are WORTHY of something to attract it. & it all starts with radical self-acceptance which evolves into self-love.

🪞 maybe, like me at one point, you were taught to reject yourself and the #lgbtqia community...& what we reject in others shines a spotlight on what we are rejecting within ourselves.

🧩 believe me, I was molded to reject myself from a young age. I always felt like a piece of my truest self was not allowed on the table, even when I could blatantly see it was the last piece missing on the puzzle. living in fear wasted YEARS of my precious life. yet even as I see this now, this isn’t easy work to undo. actively choosing personal growth is not for the faint of heart. but I’d rather go through all the pain of healing, than close my heart off to the fullness of myself and others.

🙄& maybe you’ve followed me for a while, and revealing my identify is annoying to you. #sorryimnotsorry, I’ve worked so hard to uncover this freedom in my soul, & I won’t hide her ever again. I’m sorry to the Sophia I’ve hurt for years and years, & if you’re still hiding...it’s my privilege to scream from the rooftops...FOR THE LOVE, SET YOURSELF FREE. 🕊

🎙if you missed some podcast episodes, there are two new ones that will inspire you. the first is me & @nick_norcia ‘s #comingoutstory — the second is all about #vedicastrology with @astrologynow_podcast. I love creating content that helps people figure out who they are. obviously, this is an ongoing journey of #selfdiscovery, & my prayer is that every new episode of #enlightened serves as a free tool to help you learn a little bit more about yourself, accept yourself, love others better, and celebrate your evolution!

#bivisibility #pridemonth #pride #bi #bornthisway #lgbtqinclusion #personaldevelopment #bisexualmemes #queermemes #loveislove #innerhealing

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If you don’t believe you deserve it, then you’re blocking it. Feel #worthy now. 💛 What are you feeling unworthy of? STOP IT. All you’re doing is wasting time in the “not having of it.” ✨ Life is too beautiful and magical to not allow yourself to touch the beauty and magic already within you. ✨ Drop the resistance, feel your worthiness, and ALLOW. #worthiness #lawofattraction

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Q: When will you stop living in the illusion based on someone else’s beliefs? When you will start living as the truest version of you?

A: The day you don’t think about what anyone else thinks.

💡ARE YOUR CHOICES YOUR OWN?

Whether its societal norms, family expectations, or religious dogma that kept you bound for so long, the truth is: YOU ARE AN ADULT NOW.

You get to choose. Don’t waste another moment letting someone else choose for you.

#youareabadass #jensincero #youcanhealyourmind #louisehay #personaldevelopment #enlightened #mindfulliving #spiritualwork #vibratehigher #selflove #deconstruction #innerchild #higherfrequency #higherawareness #healersofinstagram #godeep #harpist #harp #gymnopedie

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bb, your soul will never grow old;
it’s evergreen.

so grateful for this man.

➰don’t mind my beachy curls
that won’t cooperate...

when you’re out there dating,
remember...
age is just a number
(as long as you’re over 18).

if I wouldn’t have opened
my heart to this soul because
of a fucking number, I wouldn’t
have known the depths of this
great, wild, unconventional,
unconditional love.

so keep an open mind
& an open heart.

#loveislove #agegap #agegaplove #agegapcouple #agegapromance #agegaprelationships #agegaprelationship #relationshipadvice #yebba #myevergreen #untraditional #breakingsocialnorms

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🧠 If you can heal your mind, you can heal your heart.

👊🏼If you can master your mind, you win at life.

Q: When will you stop living in the illusion based on someone else’s beliefs? When you will start living as the truest version of you?

A: The day you don’t think about what anyone else thinks.

💡ARE YOUR CHOICES YOUR OWN? You are an adult now. You get to choose. Don’t waste another moment letting someone else choose for you.

#lulifama #youareabadass #jensincero #youcanhealyourmind #louisehay #personaldevelopment #enlightened #mindfulliving #spiritualwork #vibratehigher #selflove #deconstruction #womenwhorunwiththewolves

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I’m *finally* making friends back home in Louisiana. Thank you for being you, @genesis_assulin78 💚 Sometimes I miss posting real shit and not “influencer” shit. So here’s something REAL. 💚 #SpiritualGangster shirt from my fave boutique, @millihighlands #SquattingLikeTheMarket #low #shaky #tryingtogetbackup

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🌈COMING OUT IN THE SOUTH...

🥺It’s not easy.

👏But @nick_norcia and I are here to share our stories!

😬This is my most *honest* scary episode yet, but every single day, I am getting braver. Being your most authentic self is the only way to be. Life is too short not to explore all of your colors.

🎙You know where the link is. Or visit my website, SophiaSpallino⏺com to listen NOW!

🥲Special thanks to my incredible, confident life partner who is not just okay with me coming out (with the truth he has known and accepted since day 1), but also celebrating my newfound freedom with me! I love you forever, @robertcroak

•
•
•
#comingout #bivisibility #bebrave #deconstruction #exvangelical #purityculture #lgbtqia #loveislove #comingoutstory #nicknorcia #christianparents #religioustrauma

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“You don’t have to be a human arguing for limitations.

You can feel the resonance of what your inner being knows. And you can feel when you’re ‘off,’ and you can feel when you’re ‘on.’

...So you don’t practice habits that don’t serve you.” —Abraham Hicks

💡Let’s get inspired by one another in the comments...

❓What is one thing you do everyday, with no compromise, that is for your greater good and how do you focus on what’s “right”?

🧘🏻‍♀️I’ll go first! Alone time in the morning to read, write morning pages, meditate, practice gratitude (focusing on what’s RIGHT), and manifest is a MUST.
•
•
•
#abrahamhicks #lawofattraction #youcreateyourownreality #woowoo #acourseinmiracles #seeker #spiritualpractice #spiritualguidance #youcanhealyourlife #focusonthegood #lafayettelouisiana

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📷 Just a little photo dump of our bi-annual Spallino girls shopping trip...& it’s not over yet!

💗 This quality time together is so special to me. As most of you know (if you’ve been here for a while), my sisters and mommy are my best friends...It is WILD to think that on our next trip, we will be pushing Olivia’s baby in a stroller, and not the 2lb yorkie!

🥰 Swipe to see my face when @robertcroak says I can pick out my own birthday present! (High key, I’ll probably just ask for Bitcoin. I’ve been getting so much wiser about how I spend $$$ lately. Be proud y’all). Anyone else into crypto out there? Drop a comment if you want @robertcroak and I to share more about it!

💃🏻Yes, my birthday is coming up on the 31st. I totally resonate with Vedic astrology though (anyone else?!), thanks to @astrologynow_podcast. So don’t let me catch any of y’all calling me a Gemini ♊️ I’m Taurus ♉️ as fawkkkkk 😏

#taurus #gemini #houstontx #girlstrip #mysistersaremybestfriends #womenincrypto #halfhippiehalfbougie #summer2021 #springblazer

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Just popping in to say, I saw my first burlesque show. And if loving both men and women is a sin, I love being a sinner 🤩 SWIPE TO GET A TASTE 👅 If you go to #Miami, you must go to #Faena JUST for the #burlesque. By the end of the first song, I was obsessed with @katcunning’s voice. I had no idea they literally wrote and performed their music the entire show. It’s all from their soul. So now I must go back, and watch it again, and try to hold back from singing every single word (because it would drive @robertcroak mad). 🥲 Now if you’re reading this, tag Kat! I want them on my podcast! #KatCunning #bisexual #burlesqueshow #purityculture #deconstructing #deconstruction

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🥲 Some days, I wake up and tell little Sophia I am sorry I ever made her feel like she had to straighten her hair or be straight to be fully loved.

🧠 The more I know, the more I don’t know, the more I’m sure of being unsure, and embracing the magic of it all.

📦 Whatever box you’re keeping yourself in, come out!

😩 Confining Religion. Family’s Rules. Purity Culture. Societal Norms...What lies did you learn as a child, but you are unlearning now?

🎤 Tell me in the comments! I’ll go first.

1. A loving God might send me to hell
2. Divorce taints your soul
3. Adults have the right to spank you and you deserve it
4. Women and men can get married, but that’s the only “real marriage”
5. If you have sex before marriage, your relationship is doomed and you’re actively sinning
6. Obey your parents or other adults without questioning anything
7. Anyone else, but Christians, will be die and go to hell if I don’t tell them about my Jesus. There’s only one “real” way to God.

Follow @nakedpastor for more deconstruction content. This post was inspired by him!

#nakedpastor #unlearning #deconstruction #loveislove #godislove #purelove #purityculturesurvivor

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© 2021 Sophia Spallino. ©2021 ENLIGHTENED. All rights reserved.

© 2021 Sophia Spallino. ©2021 ENLIGHTENED.
All rights reserved.

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