Sophia Spallino

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Sophia Spallino

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Morning Gratitude Mug
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“Always Evolving” Unisex T-Shirt
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“Half Hippie Half Bougie” Crop Sweatshirt
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“I’d rather be NAKED” T-shirt Dress
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My little sister, Olivia, is about to pop out a lil baby. 🍼 This weekend, we shopped until we almost dropped. *big first world problems* 🛍 Here’s a little photo dump of all the family fun we’ve had this month. From visiting the lake, to planning and putting on Amadia’s shower, to our bi-annual girls fall shopping trip…We are all feeling so incredibly blessed. 🙏🏽#blessedandnotbothered #vibingandthriving #livingmybestlife #familytime #southlouisiana #acadiana #lafayette #lafayettelouisiana #lafayettela

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🌹 I tested positive for RADICAL ACCEPTANCE

🙏🏽It heals all wounds. It embraces what is. It makes room for what will be. Breathe in, breathe out. I accept (breathe in), the love of the Divine (breathe out). I extend (breathe in), only love (breathe out). I did this about 50 times this am.

💭 Swipe to see what’s on my mind lately…

🦋What’s on your mind this am?

🧠 Learn more about what’s going on up there (specifically in YOUR head and how you’re wired) in my newest podcast episode with @debrasilverman_astrology She simplifies astrology like a cool mom. I love her…and y’all know how much I dig cool moms. 😏
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#seeker #energyiseverything #intuition #woowoo #spiritualworld #spiritualgirl #spiritualjokes #tarotcards #tarotreading #halfhippiehalfbougie #intuitive #wlw #intuitiveguidance #thesecret #aligned #enlightenedpodcast #mirrorwork #manifestation #masteryourmind #askbelievereceive #abundancemindset #halfhippiehalfbougie #intuitive #astrology #debrasilverman #appliedastrology #fourelements #thewayofmastery

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‼️DROPPING MY SKINCARE REGIMEN ‼️

🙏🏽Thank you to anyone who has ever complimented my skin. It’s something I didn’t take care of until I was 27 years old.

☀️ It seems like a miracle for me to have skin that glows. I had adult acne at 22. I never wore sunscreen or had a real routine until 28. WTF. Thankfully, I do it all now, plus have @laurakwoods Dysport me up!

⏳Better late than never though. And something is working.

I spill all my secrets on the newest episode of my podcast. But did you know most everything I’ve ever learned about skin has come from @cassandrabankson. I’ve been watching her videos for over 8 years. She’s the original skin influencer and a medical aesthetician (we are talking before the Hyram era).

ℹ️If you want to learn how to take care of your skin (whether you’re dry, moderate, or oily)…

1️⃣ Listen to her episode on Enlightened

2️⃣ Join my email list that gives you a list of my regimen and steps of application for day and night (and products I recommend for other skin needs based on what I learned from Cassandra).

💵 Both are linked in the bio. Both are 100% FREE and non-spon.

#Lafayette #LafayetteLa #BroussardLa #LouisianaGirl #Acadiana #LafayetteLouisiana #Injections #SkincareRoutine #Aesthetics #Skincare #selfcare #selfcareisntselfish #lashes #growlashes #thicklashes #longlashes #halfhippiehalfbougie #cassandrabankson #loveyourself #healyourskin #skincaretips

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“I’m sorry I kept you waiting.”

That’s okay.
You haven’t kept me waiting.
I’ve just been here being,
enjoying myself…

in
joy
with
myself

Be IN JOY WITH YOURSELF
in the now
and “want” for nothing.

When you’re in longing mode,
take yourself away from the past,
and pull your mind away from the future.
Bring yourself back to the now,
and appreciate THIS moment.

I am learning so much from
“The Power of Now”
by Eckart Tolle.

You can find all my recommended soul books linked through Amazon
in my bio. My top three would be “You Can Heal Your Life” by Louise Hay, “UNTAMED” by @glennondoyle, and of course, “The Power of Now.”

#seeker #energyiseverything #intuition #woowoo #spiritualworld #spiritualgirl #spiritualjokes #tarotreading #halfhippiehalfbougie #intuitive #intuitiveguidance #thesecret #aligned #enlightenedpodcast #enlightened #abrahamhicks #louisehay #thesecret #masteryourmind #askbelievereceive #abundancemindset #lawofattraction #halfhippiehalfbougie #intuitive #biwomen #intuitiveguidance #thesecret #aligned #thepowerofnow #eckharttolle #lafayettela #dorisday

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Paint me naked
Because I’m not scared anymore
Of all the traces
All of the colors
Leaking onto the floor
Through the crack
Under the door
They made it hard
But I saw the light
And no matter what they say
Just like the day
God made the night
So paint me
All of me
I’m not scared anymore
See me
All of me
I don’t pretend anymore
—S

🌈Listen + expand on ENLIGHTENED the podcast • link in bio • The newest episode features @paiylee’s lesbian love story. We also dive into the exploration of polyamory and the courage it takes to leave an abusive marriage.

#lookatmeimsandradee #questioneverything #purityculturedropout #religioustrauma #openyourmind #leavingreligion
#bivisibility #pride #bi #bornthisway #lgbtqinclusion #bisexualmemes #queermemes #loveislove #innerhealing #bipride #biwomen #bigirls #polyamory #monogamy #bigirlsofinstagram #lgbtq #comingout

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🎂 Happy birthday to:
the love of my life
the man I’ve loved more than any other
my bestest friend
the smartest man I know
my greatest mentor
the kindest soul I know
my gentleman with a gentle spirit
the most genuine human I’ve met
my soulmate
my baby bear
@RobertCroak

🎁 I’ve loved you three summers now, Honey, but I want them all. I’ve also loved you many lifetimes, but I’m so glad I get to spend THIS one with you. THIS moment is precious. YOU are precious, a gift, my treasure.

🙏🏽 My birthday prayer for you:
May this very moment bring you absolute joy. May you feel the abundance all around you now, so much ease, inner peace, and love. And when you drift into thoughts of the future, may they be just as lovely…and include me forever.

♾ Here’s to many more years of doing life together, stringing together beautiful, little present moments.

❤️Sophia

#happybirthdaymylove #babybear #agegap #lafayettela #rosemarybeach #loveislove

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Do you want to live your life pretending OR do you want to be FREE? 🦋 For me, freedom came in the form of being my truest self sexually and spiritually. 🌈 But what is it for YOU? Where can you make space for a little more freedom? To be a little more graceful about your preferences…surrounding any area of your life? Are you pretending to be something you’re not? The perfect mom? The perfect daughter? You’re already perfect being YOU. How can you radically accept more of yourself? Answer that question, and watch yourself bloom. 🌸 It’s NEVER too late. But don’t waste another moment. 🎧LISTEN TO MY PODCAST and ask yourself all the hard questions.

#freedom #innerwork #selflove #radicalacceptance #lafayettelouisiana #lousisiana #agegap #bisexual #personaldevelopment #bigirls #bigirlsofinstagram #lgbtq #comingout

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it’s 8/8. ✨ it gets to be easy. don’t complicate it. 🦋 live in joy. know you are worthy of joy. dream from joy. ask from joy. receive with joy. ✨ swipe to see who I am grateful for manifesting and who is next on the list 😉 I feel abundant. I feel grateful. I feel powerful knowing the universe has done it before, and it will do it again. 🦋 and so it is. ✨ what is on your list? #lionsgateportal #lionsgate #bisexualwoman #manifesting #manifestyourdreams #itgetstobeeasy #marissapeer #abrahamhicks

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#DorisDay, you can slap the shit out me any day. 😈 This was always my favorite scene as a kid. Now I know why 😉 Also, Rock sure is adorable too. I could never decide who was more attractive. Turns out…you don’t have to. 🌈 What’s your fantasy? ❓#SendMeNoFlowers #DorisDay #RockHudson #bisexualwoman #biwoman #oldsoul #biwomenofinstagram #selfdiscovery #louisiana

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“If I have to be
someone I’m not
to get what I want,
then what I want
is something
I don’t need.”
— @TrentShelton

🦋I first saw @alliedarr share this quote, and it got me thinking…

🌿We should never want something or someone who doesn’t radically accept us. When we radically love ourselves and sovereignly make loving choices, we won’t lie and comply any more.

✨NEW RULE: I DON’T CHANGE ANYTHING ABOUT ME FOR ANYBODY✨

🦋This rule applies to friendships, romantic relationships, and familial relations.

*This does not mean you don’t choose to grow, evolve, and get better. But it does mean you do it for YOU, not because you’re afraid of being less loved or accepted by anyone else.*

#selflove #radicalacceptance #myhealing #thesecret #innerhealing #innerchildwork #personaldevelopment #heartchakra #words #openheart #deconstruction #youcanhealyourlife #exvangelical #woowoo #woowoowomen #bisexualwoman #freeyourself #ownyourownmind #mindset #forgiveness #spiritualtools #boundaries #boundariesbook #purityculture

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I’m sorry.
Please forgive me.
Thank you.
I love you.

🍃 This is the Hawaiian Ho’oponopono prayer. These simple words have the power to release you from the bondage of duality, resentfulness, and dis-ease.

✨Learn how to love the wounded…your wounded inner child, wounded partners, and anyone in your life. Listen to my show ENLIGHTENED where I interview @this.spiritual.fix

🎧 I also have a forgiveness anthem called “My Healing,” and you can stream it for free. Both links are in the bio!

💻Then take their FREE Primal Wound Quiz (on their website). Once you know what you need to heal, get a specific wound workbook and meditation (use code SOPHIA for $5 off).

#enlightened #thisspiritualfix #primalwounds #shame #forgiveness #hooponopono #trueforgiveness #betrayal #injustice #abandonment #shame #humiliation #rejection #selfgrowth #personaldevelopment #spiritualtools #forgiveme #innerchildhealing

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⚠️STORY TIME‼️Yesterday, @robertcroak & I witnessed the most humorous, ridiculous #agegap bullying at our very own neighborhood pool. A complete stranger approached us both and told me she would… “rescue me and I could never be truly happy with an older man.”

I said very calmly and kindly, “Ma’am, I live an orgasmic life of joy everyday and this man treats me like gold.”

Her response, “Your love can’t be real. It’s fake.” She then attacked with questions of what Robert does for work, how long have we even been together, etc…she wouldn’t stop…

Robert responded so soundly, then looked her dead in the eye, “So you don’t think true love can be real? That’s why you question what we have here. That’s sad.”

She kept wading closer to us in the corner of the pool spitting, “Your love is fake,” yet wouldn’t go away, just kept inching in closer, touching Robert as she got in her “verbal jabs.” It’s like she was attempting to flirt with him, but attacking at the same time. I was so confused. Robert was repulsed.

I spoke up, “Ma’am, he’s not my sugar daddy. Nothing here is fake. I have my own successful business and I choose to be here, with my incredible partner.”

Then she went on to attempt to rub her nearly naked body on Robert until he had to physically remove her body from touching his. This was the wildest, weirdest experience we have ever had…and in our very own space. It felt so invasive, wrong, and funny all at the same time.

It really wasn’t *that* funny though. It makes you think…what had to happen in her life that makes her reject love so much she’s willing to go up to strangers and bully them? How badly must she be hurting? How much does her heart need healing?

For anyone questioning anything….what makes you think you have the right to question the authenticity of someone else’s life, choices, relationship dynamics, and love?

For those of you who can read energy, you KNOW what’s real. And for those of you longing for a healthy, loving relationship, let our love be a reflection of what the universe can gift you…because true love is real. Promise. -S

#agegapcouple #loveislove #lafayettela #riverranch #agegaprelationship #truelove #storytime

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Sometimes, personal development isn’t reading a billion books. It’s sitting with and radically accepting all the thoughts in your head. Swipe to explore maaa 🧠….I’m a magical mystery ride…and you probably are too.

💭“Gosh, I’m the luckiest girl in the world. Robbie is so freaking handsome and wonderful. I love this swimsuit. I feel like Doris Day. Maybe I’ve always wanted to dress like #DorisDay because I’ve always wanted to KISS Doris Day. Maybe *most* older women I’ve looked up to, and assumed I just greatly admired…I actually wanted to 💋. *cute older lady says hi* Was she flirting, no way, it’s the south and her generation would never?… 🥺 But she did just compliment my butt, and my butt is super small and not much to look at unless you like looking at it…sooooo…So? Make out on the beach? …like a Doris Day movie. Oh, here we go again with the Doris Day fantasies. How cute is Rock Hudson though…Oooh, but I love the polarity in a male-female relationship. 🤤 How hot is that dynamic of opposition and attraction? Can’t wait until Robert slaps my booty later. 🥵 Who am I? What do I want? Maybe I just want it all.”

And that…that’s radical self acceptance. It’s embracing your wild. All these thoughts can be true for you in a matter of a moment. Whether your bisexual too or simply observing the illusion of duality in your life and feeling like multiple things can be true at once for the very first time… You’re not alone. And you’re not crazy. You’re just HUMAN. If you want to go deeper with me, tune into my show, ENLIGHTENED THE PODCAST!

#queermemes #loveislove #innerhealing #bipride #biwomen #bigirls #bigirlsofinstagram #lgbtq #lgbtqia #comingout #fairybimother #bisafespace #purityculture #purity #religioustrauma #evangelical #exvangelical #bigirl #comingout #biwoman #biwomen #polyamory #exfundie #leavingreligion #spiritualbynotreligious #bornthisway #loveislove #bigirlsofinstagram

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🏳️‍🌈BISEXUALITY. Let us explain it to ya. Even as a bi woman, I still have so much learning and growing to do. Thank goodness for @capricampeau!

▶️This new episode of my podcast, ENLIGHTENED, is for you IF...

💗you are bi (hi, babe, me too)
 💜you are part of the lgbtqia+ community
 💙you are questioning your sexuality at all
 💘you are an ally who wants to understand and learn from two bi women’s personal life experiences and Capri’s knowledge 
🦋 Capri Campeau (she/they) is a bisexuality mentor and content creator on TikTok & Instagram! She shares videos to educate and entertain the queer community. Capri's content helps people fall in love with their bi-ness! They also offer coaching to help clients battle internalized biphobia so they can find freedom in their relationships with themselves & others. Say hello to your Fairy Bi Mother!

🌈 Today’s show covers topics like:

* How to know if you’re bi?
* What are the signs?
* Navigating relationships (mono and polyamorous)
* If you're curious about my dating situation, I am currently open to meeting a long-term older, femme, female partner, and the DMs are OPEN
* Bisexuality is not synonymous with polyamorous. Many bi humans are monogamous, even if I am not in this season of life
* Bi-visibility, validation, & mental health
* The sexuality spectrum (bisexuality is crazy diverse!)
* The difference between Bi and Pan
* My personal experiences dating or trying to date women while dating my life partner, a man (Go back to the @holly.sonders episode and @nick_norcia episode if you want more tea)
* Experiencing homophobia and biphobia

#bivisibility #pride #bi #bornthisway #enlightened #lgbtqinclusion #amibi #amigay #personaldevelopment #bisexualmemes #queermemes #loveislove #innerhealing #bipride #biwomen #bigirls #bigirlsofinstagram #lgbtq #lgbtqia #comingout #capricampeau #fairybimother #bisafespace #lgbtqally

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🤔If a woman who is CONFIDENT IN HER S€XUALITY is a dangerous, “impure” woman, it’s time we do dangerous things…

🦋What makes you feel alive?

😔What have you pushed down?

👀What have you hidden from your own eyes?

❓What do you know even if you don’t want to admit?

💎 It’s safe to explore all facets of yourself.

🏳️‍🌈I’ve been exploring being honest with the world about my bis€xuality this past year, and so far, so good. Sadly, I know that coming out isn’t safe for everyone, so please consider your physical and mental safety first. But for some of us, the only one holding us back is ourselves and the worry of what “others” will think. Stop that! Let yourself live. If you feel attraction, do something about it. I will die a very happy, well-f*cked old lady (who deeply loves her man, but hopefully finds her dream older woman longterm lover, more details about that in the podcast). And I hope you do too. If you just need to tell someone your secret, my dms are open. I know how it feels to hold your truth inside. Sometimes the first step is saying it out loud or typing it out to anyone.

⏳ It’s time you let go of inhibitions and set yourself free, Dear. What are the ways you’re taking baby steps of healing, understanding, and embracing your WHOLE self? If you’re straight, in what ways do you make others feel safe in their wholeness?

🙃Maybe what feels dangerous and scary will only make you feel more alive, content, and honest.

🏳️‍🌈 If you’re an ally, queer, or even considering questioning your s€xuality, my most recent podcast episode with @capricampeau is for you! This is also my first episode that was FILMED so you can watch the conversation. LINKINBIOOOO!

#purityculture #purity #religioustrauma #evangelical #exvangelical #bigirl #comingout #biwoman #biwomen #polyamory #exfundie #leavingreligion #spiritualbynotreligious #bornthisway #loveislove #bigirlsofinstagram #queerwomen

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🏳️‍🌈Let's learn all about bisexuality from the Fairy Bi-Mother herself, @capricampeau!

▶️This new episode of my podcast, ENLIGHTENED, is for you IF...

💗you are bi (hi, babe, me too)
 💜you are part of the lgbtqia+ community
 💙you are questioning your sexuality at all
 💘you are an ally who wants to understand and learn from two bi women’s personal life experiences and Capri’s knowledge 
🦋 Capri Campeau (she/they) is a bisexuality mentor and content creator on TikTok & Instagram! She shares videos to educate and entertain the queer community. Capri's content helps people fall in love with their bi-ness! They also offer coaching to help clients battle internalized biphobia so they can find freedom in their relationships with themselves & others. Say hello to your Fairy Bi Mother!

🌈 Today’s show covers topics like:

* How to know if you’re bi?
* What are the signs?
* Navigating relationships (mono and polyamorous)
* If you're curious about my dating situation, I am currently open to meeting a long-term older, femme, female partner, and the DMs are OPEN
* Bisexuality is not synonymous with polyamorous. Many bi humans are monogamous, even if I am not in this season of life
* Bi-visibility, validation, & mental health
* The sexuality spectrum (bisexuality is crazy diverse!)
* The difference between Bi and Pan
* My personal experiences dating or trying to date women while dating my life partner, a man (Go back to the @holly.sonders episode and @nick_norcia episode if you want more tea)
* Experiencing homophobia and biphobia

#bivisibility #pride #bi #bornthisway #enlightened #lgbtqinclusion #amibi #amigay #personaldevelopment #bisexualmemes #queermemes #loveislove #innerhealing #bipride #biwomen #bigirls #bigirlsofinstagram #lgbtq #lgbtqia #comingout #capricampeau #fairybimother #bisafespace

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If ✨you✨ were mentioned, & you’re watching, I forgive you. I thank you. & I mean it.

🦋 I hope this inspires you to forgive too! Forgiveness is NEVER condoning. It’s also not a one-step, one-time, fix-all to problems. Sometimes, it takes therapy, mentors, personal growth, and FORGIVING MULTIPLE TIMES.

🪧 If you needed a sign that this is your time to forgive…this is it! Tap the link in my bio, grab your ear buds, stream my song, “My Healing,” and allow yourself to LET GO.

#forgiveness #selfcare #innerwork #innerhealing #lovewins #letgo #breakupadvice #breakup #twinflame #twinflameseperation #twinflamehealing #narcissisticabuse #narcissist #iamasurvivor #howtoforgive #spiritualwork #myhealing #enlightened #sophiaspallino #letgo #thepowerofnow

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Maybe she’s born with it...

🤛Maybe she’s born with...GRIT.
Maybe it’s all about daily baby steps,
and honoring yourself with a routine

💵 Maybe it’s all about investing
in yourself, both inside and out

💉 Maybe it’s a dedicated skin routine,
@laurakwoods Latisse, Botox, & lip fillers

👀 Maybe it’s micro-bladed & shaded
@victoria.glam wake up and go brows

🧘🏻‍♀️ Maybe it’s doing the inner spiritual
work everyday, even when it hurts,
even when growth is uncomfortable

🗓 Maybe she doesn’t give up,
takes action on her goals
every day, & chooses her future
over present lazy days

🪞Maybe she just takes care
of herself, inside and out...DAILY

💪🏽Maybe she is committed to her
workout routine, even when she
“doesn’t feel like it.”

🦷Maybe she flosses daily and
whitens her teeth weekly

🧘🏻‍♀️Maybe she spends time
with herself in meditation before
anyone else every single day,
even when it’s not practical or easy

🛑Maybe she has strong boundaries,
& honors her heart over all

😬Maybe she doesn’t make
exceptions, even if she lets you down

🗺Maybe she plans, &
ALWAYS follows through

👁 Maybe that girl is in YOU

🏃🏽‍♀️The moral of the story: NO ONE JUST WAKES UP WITH A (perceivably) PERFECT LIFE BY ACCIDENT. It’s a mix of privilege and practice (and no life is perfect). We all might start from different places in life, but do whatever it takes, and do it for you. Whatever you want to be or have or achieve or feel like...YOU can make it happen. You just have to decide NOTHING will get in the way of your daily routine and investments.

📸 had to share my new headshots☺️

#skincare #botox #kysselipfiller #lafayettela #acadiana #louisiana #southlouisiana #lafayette #motivation #maybeshesbornwithit #selfhelp #personaldevelopment #halfhippiehalfbougie #spiritualawakening #organizedthought #ownyourownmind #napoleonhill #investinyourself #latisse #thepowerofnow #atomichabits

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THEY MIGHT JUDGE YOU, BUT THEY DON’T KNOW THE HUSTLE YOU PUT IN TO…

❤️Love yourself
🌈Celebrate your sexuality
🙏🏽Expand spiritually
💋Embrace your sensuality
☀️Find joy in the present moment
🍑Love your body
🌹Love unconditionally
✨Radically accept it all

🌞 So when someone judges your sunshine (self love, freedom, radical acceptance), don’t judge them back. You’ve got enough sunshine to share.

😢 Because at some point, someone poured sunshine into you when you needed it most…

❓WHO CAN YOU BE KIND TO TODAY, EVEN IF THEY “DON’T DESERVE IT”?

#ikisseddatinggoodbye #exvangelical
#deconstruction #deconstruct #covermeinsunshine #spiritualbynotreligious #purityculture #purity #purityculturedropout #bivisibility #pride #bi #bornthisway #biwomen #lgbtqinclusion #personaldevelopment #bisexualmemes #queermemes #loveislove #innerhealing #pridemonth #personaldevelopment #bethesunshine

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Join you at church?
Sorry, I’m too busy backsliding 😏
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#seeker #energyiseverything #intuition #woowoo #spiritualworld #spiritualgirl #spiritualjokes #enlightenedpodcast #enlightened #ikisseddatinggoodbye #exvangelical
#deconstruction #deconstruct #spiritualbynotreligious #purityculture #purity #purityculturedropout #godisgrey
#bivisibility #pride #bi #bornthisway #lgbtqinclusion #personaldevelopment

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© 2021 Sophia Spallino. ©2021 ENLIGHTENED. All rights reserved.

© 2021 Sophia Spallino. ©2021 ENLIGHTENED.
All rights reserved.

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