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Sophia Spallino

Personal Development Podcast Host & Mentor

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Sophia Spallino

Personal Development Podcast Host & Mentor

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Morning Gratitude Mug
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“Always Evolving” Short-Sleeve Unisex T-Shirt
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“Half Hippie Half Bougie” Crop Sweatshirt
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“I’d rather be NAKED” Organic cotton t-shirt dress
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Half Hippie Half Bougie Short-Sleeve Unisex T-Shirt
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“Scrunch Out the Crunch” Crop Sweatshirt for CURLY GIRLS!
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“You cannot break out of a cage you can’t see.” — @majomolfino

🗝 Allow Majo Molfino, author of Break the Good Girl Myth to help us break the chains of rules, harmony, logic, perfection, and sacrifice to reclaim our feminine power!

⛓Enjoy the most recent episode of my show, Enlightened the Podcast, anywhere you listen to podcasts or check the link in my bio!

#subconscioushabits #goodgirlmyth #goodgirl #breakeverychain #majomolfino #femaleempowerment #invisiblecage #patriarchy #reclaimyourpower #enlightenedthepodcast #sophiaspallino #beverlyhills

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If I had a penny for every time someone tried to attack my spirituality by saying I’m “too materialistic,” I’d go back to the @gucci boutique and buy myself a pair to match Robbie Bear. 🤣❤️ But on this day, I’m smiling so big because I got to spoil my @robertcroak. I surprised him with a random new pair of sneakers on the spot. 😌 Made my heart so happy — to finally be able to give back to my partner who loves me so well. 🎁 My top two love languages are words of affirmation and gifts, so when I give...it LIGHTS ME THE F UP! ✨What’s your love language or top two?! #LoveLanguages #AgeGap #SugarMomma #GucciShoes #NashvilleTennessee

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Was #CocoChanel a #SugarBaby or a brilliant #BusinessWoman?! 🤑 Two things can be true at once! 😏 It’s time for a scandalous history lesson! ❤️Here’s some facts and folklore about Coco Chanel!

👜 We all know Chanel designs as basic b girly flap bags — no hate, I love them too! But she began designing hats and later boyish gowns that allowed women more movement and less frills. She literally popularized minimal and practical clothes for the first time. But as you know it takes money to make money...

💰 In her mid twenties, she opened her first shop, at Rue 21 Cambon — that was literally funded by a man she was a mistress to...but she fell in love with his best friend! So the two men argued who would continue financially supporting her. *she must have had one golden 🐱* One man paid for living expenses and one financed her business. But like the bad b she was, she paid the #SugarDaddy financier back when she became wildly successful.

🧵 Other strange facts: Coco was all business. She didn’t believe fashion is art, but had a more practical view that clothes should be comfortable and creating clothing is a business. In fact, she never sketched designs. She required models to stand for hours while she draped, pinned, and ordered assistants around. She probably wasn’t someone you’d wanna work for, but she was a fabulous man eater. 😋

💰The moral of the story: One of the greatest entrepreneurs, freaking Coco Chanel, got hand ups from wealthy, older men. If she can, you can too! Don’t have any shame in your game. Get on @seeking and meet your own wealthy financier...but use that $$$ to elevate your own lifestyle and create something amazing!

❤️Tag a friend who loves Chanel!❤️

#Chanel #ChanelFlapBag #FashionHistory #AdornmentHistory @dressed_podcast #SugarBabyOfTheYear #SugarBabyStyle #Seeking #SeekingPartner #RueCambon #FashionMerchandising #HistoryLesson

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🥲Sadly, the Ordinary doesn’t pay affiliates. So I don’t make a dime off this post. But it’s a secret I can’t keep because everyone should be able to afford skincare that actually works.

⏰ I spent 6 hours researching how to layer these products properly, tested them for months, and started a spreadsheet because I’m a geek like that! 🤓

🤫 In exchange for my skincare secrets, I want your phone number. I’m not going to pretend that’s not what I’m trying to get here! If you give me your phone number, I can message you once or twice a month when a new podcast drops or there’s an encouraging word I want to share. ⚠️ This is NOT associated with any MLM. I literally just want to be able to text you.

✨Text “Hey Sophia” to 888-588-7380 and I’ll text you my skincare routine spreadsheet! It will include my AM and PM regimen with each product, the order of application, and even the price for each product. Like I said before, I’m bitter the Ordinary isn’t paying me for this golden information! 🥲🤣

#TheOrdinary #Deciem #SkincareJunkie #Skincare #HyaluronicAcid #Retinol #LafayetteLa #Squalane #AhaBha #SkincareDaily #SkincareIngredients

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Over two years ago, I never would have thought I could *truly* fall in love with someone double my age. I’m so grateful I gave us a chance. 🙏🏽❤️

“You had some tricks up your sleeve. Takes one to know one...You're a cowboy like me.” 🎶 🤠

You’re my ♾, @RobertCroak. I’ve waited lifetimes to call you mine.

🥲Low key, #CowboyLikeMe is about a #SugarBabyLove who accidentally fell in *real* love. I was never Robert’s sugar baby — but it’s the character I play on tiktok, and the song makes me smile. 🎵 I definitely can relate to a lot of the lyrics, especially when I think back to the season of life between divorce and meeting Robert. I think many of us can relate if we are honest with ourselves. It’s a feeling where you don’t really believe in love for the sake of love anymore because you’ve been crushed before...like an acceptance that someone could bring good things to your life at the most, but you could never truly LOVE them...nor do you want to expose your heart and be vulnerable enough to love for real...but then someone walks in and changes your mind. Someone earns your trust. Someone makes you truly love again. And that love is so real, so pure, you don’t think you’ll ever love again after knowing this love.

❓❓❓ Did you think you would truly fall in love with your forever partner the moment you met? Or was it a friendship that slowly caught on fire as trust was earned? 🔥

#AgeGap #MyBestFriend #PastLifeRegression #AgeGapRelationship #OldSouls #Louisiana #TricksUpMySleeve #TakesOneToKnowOne

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It’s really *THAT* simple. No fake friends. No average relationships. No uninspiring work. ✨ Want a life you truly love? Start actively choosing to say “NO” to what and who doesn’t serve you and your mission. Set some boundaries. ❤️ Of course there is a time and place to pour into others even when they can’t pour into you...And Spirit will let you know. ✨ But for the most part, connections with others should bring mutual growth. 🌱 Thanks for sharing dear friend, @fromnadatoprada_ ❤️ DROP AN 💦 IF YOU AGREE! 💦💦💦 #personalgrowth #mindsetiseverything #enlightenedthepodcast #healthyboundaries #thinkandgrowrich #lawofattractiontips

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Habits you need to put
into practice for 2021:

1️⃣Wake up earlier. Set a specific time. No snoozing on your future.

2️⃣Actually schedule a time in the morning on your calendar for daily personal development — like reading, yoga, meditation, and prayer. Whatever makes your heart full with the presence of God.

3️⃣Make a list of longterm and short-term goals. You can’t manifest what you can’t manage!!!

4️⃣Be consistent with a fitness schedule. It’s so good for your body AND brain. Set aside 5 days a week you are committed to movement.

5️⃣Don’t scroll to compare. Scroll to get inspired. Go through the people you follow, and unfollow anyone that makes you feel anything less than worthy and valuable.

6️⃣Be committed to your longterm health. Focus on choosing nourishing meals and allow yourself to eat intuitively.

7️⃣Take one small step towards your goals daily. Focus on the big picture. Something is always better than nothing!

8️⃣Set social media screentime limits in your phone and stick to it!

9️⃣Never go to bed without double cleansing, applying your skincare routine, and always moisturizing! I don’t care how tipsy you are! Priorities.

🔟Go to bed earlier. Use the bedtime feature on your iPhone. Set a specific time.

⭐️ If you would like someone to hold you accountable for personal, relational, or social media growth this year, my mentorship scheduling link is in the bio.

✨ Thank you for using your magical photography skills on me, @kathrynlaceythevisphotography

#2021goalsetting #2021goals #priorities #goalsetting #goodhabits #creatinghabits #riverranch #lafayettela #manifestthatshit

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made of love.
made from love.
God is love.
God made all.
God is within.
love is within.
I am love.

💗
YOU ARE LOVE.

#youcreateyourownreality #lafayettelouisiana #lawofattraction #queenenergy #faithoverfear #surrendertotheflow #surrender #fairytaleforest #madeoflove

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Merry Christmas 🎁 and happy holidays from us two crazy kids! 🎄 Let’s all come together, consciously choosing 2021 to be an incredible year! 👁

🙏🏽 Let’s begin our Christmas morning with gratitude.

❤️ If you have Christian roots, let’s have gratitude for Jesus being fully God and fully human, a mirror for us to walk this earth as LOVE. 🪞

🎁 What else could be be grateful for? SO MUCH! Let’s look for the gifts in 2020, Who is one person you are grateful for having close during the pandemmmic, a family member or friend?

😌 What are you looking most forward to in 2021? 🙏🏽 Tell me what your grateful heart is saying down below!

#christmas2020 #lafayettela #gratefulheart #alliwantforchristmasisyou @robertcroak

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@elenarlad knew she better cut my head outta frame before she cut out the boot babies 🤣 Who are your soul mates? These are mine, my man and my best friend. They understand my problems...like my ravenous need for shoes 👠 ❤️ #lafayettela #miraclepopup #lafayettelouisiana #louboutin #louboutinboots #agegaplife #maydecember

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“SHIT. I SHOULDN’T HAVE DONE/SAID THAT…BUT I DID.”

So I did a bad thing.
So you did a bad thing.

How long do we believe we must suffer in guilt before we can be chill again?

Oh, cmon, you know what I mean…When you subconsciously torture yourself because you believe you don’t deserve forgiveness “yet.” So you wallow in guilt and feel irritated with yourself all day and that bad vibe leaks into all the other areas of your life. We CHOOSE to withhold unconditional love from ourselves as if self-torment for a whole day will suffice…

The self talk turns into: “And maybe you can have a good day tomorrow after what you did. How shameful…How distasteful…How disgraceful…”

NO. Enough is enough.

You are pure love and pure light.
Everything else is an illusion.

You don’t have to wait a day to unlock your prison. You don’t deserve to “feel bad” no matter “how bad” the mistake was.

The quickest way to FEEL GOOD AGAIN and get back into a high vibe is practicing self-forgiveness. I choose to repeat, “I forgive you for not being how I wanted you to be,” while gazing at my soul through the pupils of my eyes in the mirror. (SAVE THIS POST FOR LATER SO YOU CAN REMEMBER THIS. I promise this one declaration is LIFE-CHANGING)

Enlightened Sisters, you will never be “perfect,” but you ARE perfectly imperfect…whole and true. When you choose to see from a spiritual perspective, you are deciding IN ADVANCE to consistently get back up when you fall down because you can “see” in the future that you WILL indeed make mistakes…and you accept this part of your ego with open arms, with radical acceptance…the way GOD SEES YOU.

You are worthy of forgiveness. So forgive yourself for those hateful texts or comparison thoughts. Forgive yourself for going off on your dad. Forgive yourself for snapping at your partner. Acknowledge your darkest shadow and FORGIVE HER.

The quicker you can forgive yourself, the quicker you can realign.

Eventually, realigning will be second nature.

Choosing to do better each day will be your heart’s desire.

Love yourself enough to forgive her now.

Are you committed to radical forgiveness?

#selflove #radicallove #radicalacceptance #lafayettela

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❓What can you expect from a personal development, dating, breakup, or business/branding mentorship session with me?

* Identifying invisible, energetic roadblocks
* Practical, actionable solutions
* Unfiltered & honest feedback
* Experienced guidance and support
* A safe place to reveal your heart and release your emotions
* Help setting specific goals
* A container for personal development that you will invest in and show up for
* Accountability for personal growth

💳When you invest in yourself, you actually take action.

🔓Are you ready? The link is in the bio to book a private face to face call. Or go to SophiaSpallino.com

#DatingCoach #BreakupCoach #AgeGap #Accountability #CommunicationTips #ToledoOhio #LafayetteLouisiana #Mentorship #GoalSetting #DatingCoachForWomen

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Truth be told, we planned an epic road trip, but my body crapped out on us. Just when I thought I healed my gut, mysterious nausea, and back pain, it crept back in again. 🥺 It’s okay though. This journey to health reminds me that I am human and I’m more grateful for the days when my body feels good than ever before. 😔Yesterday, I felt great, was actually tired of shopping, and dealing with all the necessary pains of traveling during a pandemiccc, so we packed up and made our way to Lafayette, Louisiana. 🙏🏽 I’m feeling a lot better today, and I’m excited to nest for the holidays in my own way (I’m not a big decorator). All this to say, I know the lives of people look picture perfect on Instagram, but the last 5 vacations of my life included miserable days of sickness, aches, and pain that makes you nauseated— and this is also something I deal with in my everyday life randomly. I never know when it will strike. I’ve done every blood, poop, and pee test. I’ve cut out every food known to man in my diet.🥺 I don’t want unsolicited medical advice, but I do want your prayers and amazing vibes sent my way. 😌So when you don’t see me being a content machine with face to cam videos, know I’m probably feeling tired or actually really sick and I just don’t like to talk about it and bring everyone down. Love y’all so much. Thanks for lifting me up. 🙏🏽🦋 Thank you, @robertcroak, for doing your best to love me when I’m experiencing symptoms, have no patience, and push you away. I’m sorry you have to go through this with me, and have for two years now. But thank you for doing it with a heart of joy. You’re a true king. 🤣 Also, I was wearing nude underwear in the last pic, but you’ll never believe me. #Nashville #Roadtrip #Gucci #RestorationHardware #GreenHills #VirginHotels #LafayetteLa #PrayersForHealing

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Homemade pies are a lot of work.

But it’s also like visual asmr or art.

So I thought I’d film my aunt’s process.

Does it take you back to a happy memory?

Or do past memories hurt your heart?

Family relations can be complicated.

But what can you thank your past for?

Bless and release so you can experience the peace and goodness of this moment, this holiday season.

Forgiveness isn’t for them, it’s is for YOU.

You deserve peace today.

So lead with an open heart.

And be quick to be kind.

Thanks for sharing a slice of pie with me.

I hope you eat all the good things this season. And don’t second guess it.

Unbutton your pants, kick back, and have fun.

...because life is too short not to have a slice of pie (or two).

Happy holidays from me and @robertcroak ❤️

ps: this advice only applies to mildly dysfunctional families, and does not imply anyone to go back into the home of an abuser or tolerate abuse. my heart goes out to you if your family home is not safe.

-also, I wish I had the recipe to this pie, but it was a magical concoction by my fabulous aunt, and I don’t have a recipe to share!

#lafayettela #lafayette #nashville #pecanpie #bakingasmr #asmr #familydrama #peaceonearth #gratituderitual #triggered #calmingenergy

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Hey God, when can the Rona leave? Soon please? 🥺 In the meantime, respect others who are vulnerable and mask up. 😷 BUT MAKE IT FASHION. 👑 My #HalfHippieHalfGucci babes, @robertcroak finally added his best-selling wholesale mask to a retail website — because my dms have been blowing up. 🥰 Since most people buying will be my followers and friends, @robertcroak said I could offer 20% off to y’all now through Christmas! So get yourself a fancy mask or two! These are perfect for date nights or holiday parties. If you’re over the top like me, they also look cute while you grocery shop. 😉 Go to ShopCirca.com 🛒 Put what you want in your cart. 🥳 Use my discount code “sophia20” at checkout! 🎁 If you’re grateful for the hefty discount, go give my baby @robertcroak a follow! #ImSoFancy #BougieMask #BougieMasks #HalfHippieHalfBougie #2020aesthetic #pandemicaesthetic #2021fashion #staysafe #staystylish #sanitizerbracelets

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Get in the car. We are going SHOPPING! 🛍 Today’s podcast episode with Nicole Russo — @_letsgetyou — is all about the fashion industry! 🎙 Today’s show covers topics like:

👛 How Nicole climbed the fashion industry ladder as a stylist

👠 From working for brands to building her own business

👛 How style can be a powerful mindset tool

👠 What is a stylist and would it be helpful for you?

👛 Defining your personal style and revamping your wardrobe

👠 How to dress for your body type learning to love what flatters you

👛 Why investing in your wardrobe quality is better than quantity

👠 How vanity sizing makes us feel and why

👛 How sizing inclusivity is both a great movement and a marketing ploy

👠 Why buying designer dupes is unethical and lying to the world

🎙 You can listen to Enlightened the Podcast whenever you like listening to podcasts — Apple, Amazon, Spotify, etc! (Also the link is in the bio) 😘

#Enlightened #TheFashionIndustry #DesignerDupes #VanitySizing #FashionStyling #FashionMerchandising #HalfHippieHalfBougie #FashionMerch #PersonalStylist #DressForYourBodyType

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@sanitizerbracelets is having it’s first sale ever! 🥳 Buy 2 or more, GET FREE SHIPPING! Buy 3 or more, GET ONE FREE + FREE SHIPPING! 🤩 Scoop them up while we are offering this amazing deal (for a limited time • free shipping in the USA only • international shoppers can still qualify for a free bracelet • no code needed at checkout). 🙏🏽 Thank you for supporting our small business and my boyfriend @robertcroak’s big idea to put sanitizer INSIDE a bracelet to make staying safe convenient! 🥶 Also, it’s really cold in Ohio and I took this pic in September. 🙏🏽 Lastly, I want to leave you with a word of wisdom: “I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.” — @brenebrown 😏 So whatever the thing, courageously sign up to kick and get kicked. Do the big thing. And keep kicking and screaming until you win. 👊🏼 You can’t lose if you don’t quit.

🚫🦠 Shop now: SanitizerBracelets.com #SanitizerBracelet #StaySafe #StayStylish #SanitizerBracelets #RobertCroak #ToledoOhio #OhioWeather #BreneBrownQuotes

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‼️People of IG, I cornered my man with a mic 🎙 @robertcroak is FINALLY ON MY PODCAST, ENLIGHTENED! 👏 Today, he is serving up financial tips, his life story (it’s probably worse than you could assume), and how he went from being a neglected and abused child to building his businesses that led to creating the worldwide trend, @sillybandzonline 🥳 I am confident his story of alchemizing something incredible from nothing, will inspire your heart. 🙏🏽The link to listen is in my bio and story, any podcast platform, or head over to SophiaSpallino.com ❤️ #alchemist #manifestyourdreams #howimademyfirstmillion #financialfreedom #financialliteracy #financetips #entrepreneurlife #robertcroak #sophiaspallino #enlightenedpodcast

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Interrupting your highly divisive, political news feed to bring you the pure bliss of my Halloween. 🎃 I know people who do social media “influencing” aren’t supposed to put too many real life photos in their feed, but y’all know I love breaking the rules! 😏 This is my photo album, and I want to remember this night forever! 😊 In case you didn’t know, I was a #GoldDigger for Halloween, and of course, my Robbie🧸 was my gold! ⛏💰I also really, really, really, love my friends so here’s some photos of us after mixing margaritas and wine at a women’s “witchy lunch”...because that’s what we do here in Lafayette. We go to this epic place where they literally blend sangria and margaritas together. I’m also fairly certain they put everclear in the mix too. IT’S WILD. (hi, my name is Sophia, and I’m living up my wild 18 year old stage as a 28 year old to make up for lost time trying to be the “good girl”) 😋 Hope your Halloween was fun! I know so many of us former, overly sheltered church kids go all out...and to that I say, YASSSS SIS! 🥵🌶 PS: outfit details are linked to their designer/retailer (Robert’s jacket and gold makeup, as well as my pick axe was a quick Amazon Prime) #PurityCulture #ChurchKidProblems #Lafayette #LafayetteLouisiana #Acadiana #Halloween2020 #AgeGapRelationship #AgeGap #WitchesGoneWild

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Shopping just isn’t the same with the Rona in the air or without @celiamarie_99 (who is studying so hard in nursing school) 🛍 BUT my mom makes anything a fun thing. She booked at WestinOaks and we lived at the #Houston Galleria, shopping until we literally dropped for four days during a hurricane! 😅 My favorite finds from the trip were, of course, my first pair of @fendi boots that @fnd_nallaryr helped me decide on (it was a hard decision, but these have a modern low heel and comfy classic toe!), and @zara high waisted balloon jeans that have an elastic waist (so you can eat all the tacos you want!). Who knew jeans could be as comfy as yoga pants? NOW YOU DO. 👍 I liked them so much, I bought two pairs. 🤪 Trends finally trickling down to fast preppy fashion this year that I have loved since last year: leather cropped flair pants, tweed everything, balloon pants with a fitted top, metallic anything, puffed sleeves, denim jackets (like the kind we wore 16 years ago — so dig in the attic), and classic patterns like plaids and houndstooth. 💫 NEW TREND ALERT: MASK CHAINS, kinda like sunglasses holders that grannies wear — but for your mask. And of course, @sanitizerbracelets — my favorite colors are “Birthday Nude” and “Caramel Coffee” (discount code: “Sophia”) 😷 Hope this recap inspires you to splurge on yourself or dig through your closet and pull out the things coming back in style. 🤩 #2020Fashion #ShoppingTips #2020Trends #2021Trends #FendiBaguette #FendiBoots #saksfifthavenue #galleriahouston #halfhippiehalfbougie #sanitizerbracelets

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© 2020 Sophia Spallino. ©2020 ENLIGHTENED. All rights reserved.

© 2020 Sophia Spallino. ©2020 ENLIGHTENED.
All rights reserved.